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SELF Magazine: Women's Workouts, Health Advice & Beauty Tips | SELF
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SELF

The 5 Best Ways to Handle Passive-Aggressive People, According to Therapists

Here’s what to do when someone insists “they’re fine”—but their tone and body language suggest otherwise.

Why Are We Suddenly So Obsessed With Virgins?

Purity is a prime-time gold mine, and reality TV can't look away.

That Bottle of Coconut Water Isn’t Doing as Much as You Think to Rehydrate You

After a tough workout, take it with a grain of salt—literally.

THE LATEST

The Best Planners for Staying Organized, According to Therapists

They’ll keep track of everything so you don’t have to.

Here’s How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout

Read this before you chug that gallon of Gatorade.

The Best Knee Massagers Are Worth the Splurge

Help your joints recover faster.

How to Overcome Commitment Issues, According to Couples Therapists

Because settling down with one person doesn’t have to feel like a trap.

Marathoners Swear By These Supportive Sports Bras

Stop the bounce for good.

You Can Now Give Yourself a Flu Vaccine at Home With a Nasal Spray

FluMist Home is officially available to order for the coming season.

More from Self

The Best Meal Delivery Services Make Life So Much Easier

Dinner is served.

The Best Thick Yoga Mat for Your Achy Wrists and Cranky Knees

Say goodbye to distracting pressure points.

7 Combos to Add at Least 15 Grams of Protein to Bagged Salads, According to Dietitians

They pair surprisingly well—and pack an extra-satisfying punch to your plate.

The Best Shoes for Traveling Make It Easy to Enjoy the Journey

They’re built to go the distance.

How Bad Is It That I Already Have Back Pain in My 30s?

There’s no need to spiral at that first twinge or flare-up—promise.

The Best Fiber Bars, According to Registered Dietitians

Chow down, stay regular.
Feature

Alyson Stoner’s Long Path to Healing

In a new memoir, the one-time kid sensation shares how they wound up “semi-well-adjusted.”

The Hospital Bag Essentials SELF Parents Swear By

Get a head start on packing with our checklist.

12 Hydration Mistakes Leaving You Parched, According to Experts

A PSA for those of us having a thirsty summer—and not in a good way.

The First At-Home Cervical Cancer Screening Just Launched in California—and Could Replace Your Pap

It includes a tampon-like device that lets you collect your own sample, no speculum or stirrups required.

7 Little Things Pilates Instructors Really Wish You'd Stop Doing in Class

Sorry, but faster doesn’t equal better here.

Quiz: Find Your Sneaker Sole-Mate

From the gym to the trail, let us be your matchmaker and help you find your perfect fit.
Sneaker Awards 2025

How We Chose the Winners of the 2025 SELF Sneaker Awards

And introducing our new, streetwear-focused category, Editor’s Picks.
Sneaker Awards 2025

We Asked StockX to Dive Into the Women’s Sneaker Market. Here’s What They Found.

Female buyers aren’t just participating in sneaker culture—they’re propelling it forward.
Sneaker Awards 2025

Editor’s Picks: The Sneakers Shaping Today’s Style, Sport, and Culture

Blending trend and utility, these Sneaker Award winners are making their mark.








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