A 50-minute fitness class using spinning (stationary) bicycles. Cardiovascular endurance (aerobic and anaerobic) and muscular strength and endurance are developed. Music is used as a tool to motivate and inspire, as well as establish the pace, rhythm and energy level of the class. (2 lab hours)

Course types: Contemporary Life Skills (A.A., A.S., A.A.S., A.G.S.), PE Activity