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Serving Size 56g (1 piece)

Calories Sat Trans Total Calories From Fat Cholesterol Protein Carbohydrate Fiber Sodium Fat Fat Sugars Fat 90 40 50 20 210 4.5g 1g 0g 5g 2g 0g 2.5g 1g 0g 23g 9g 0g 30mg 20mg 10mg 60mg 14g 11g 5g 17g 0g 15g 8g 7g 0g 4g 6g 6g 0g 1g 230mg 410mg

Baked Fish Baked Mostaccioli BBQ Beef BBQ Beef Ribs

140g (1 spoon) 150 57g (1 tong) 143g (1 serving) 41g (1 rib) 70 300

<1g 500mg 0g 350mg

BBQ Pork Ribs BBQ Smoked Sausage w/ Peppers & Onions Beef & Broccoli Stir-Fry Beef Patties Beef Stroganoff Buffalo Chicken Poppers

140

80 140

9g 3.5g 0g 15g 7g 0g

35mg 20mg

9g 6g

5g 8g

5g 6g

0g

320mg

83g (1 spoon) 190

<1g 650mg

140g (1 spoon) 110 53g (1 pattie) 100 140g (1 spoon) 190 80g (1 spoon) 160 110

45 60 70 90

5g 1.5g 0g 7g 2.5g 0g 8g 2.5g 0g 10g 1g 0g

15mg 45mg 55mg 20mg 45mg 5mg

3g 9g 13g 8g 13g 1g

15g 2g 19g 10g 2g 4g

6g <1g <1g 1g 0g 0g

2g 0g 1g 0g 0g 0g

670mg 105mg 200mg 700mg 160mg 70mg

Butter Crumb Alaskan Pollock 50g (1 piece) Butterfly Shrimp

50/td> 5g 1.5g 0g 10 1.5g 0g 0g

11g (1 shrimp) 35

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Serving Size

Calories Sat Trans Total Calories From Fat Cholesterol Protein Carbohydrate Fiber Sodium Fat Fat Sugars Fat 50 50 90 140 220 100 80 130 6g 1g 0g 5g 3g 0g 10g 3.5g 0g 15g 7g 0g 24g 11g 0g 11g 2g 0g 9g 3.5g 0g 15g 5g 0g 15mg 40mg 45mg 70mg 35mg 55mg 70mg 50mg 4g 14g 13g 23g 10g 19g 25g 15g 14g 0g 0g 0g 3g 0g 0g 24g 1g 0g 0g 0g 3g 0g 0g 3g <1g 440mg 0g 0g 0g 0g 0g 0g 1g 990mg 370mg 55mg 660mg 390mg 170mg 800mg

Butterfly & Popcorn Shrimp Carved Ham Carved Grilled Pork Loin Carved Roast Beef Carved Rope Sausage Carved Salmon Filet Carved Sirloin Steak Cheeseburger

44g (1 spoon) 130 85g (3 oz) 85g (3 oz) 85g (3 oz) 85g (3 oz) 85g (3 oz) 85g (3 oz) 109g (1 burger) 100 140 230 270 190 180 280

Cheeseburger Sliders Chicken Alfredo Chicken & Dumplings Chicken Sliders Chicken Strips or Tenders

78g (1 burger) 190 140g (1 spoon) 230 140g (1 spoon) 160 66g (1 slider) 240

90 130 50 120 90

10g 5g 0g 14g 4g 0g 5g 1g 0g 13g 2.5g 1g 10g 2.5g 0g

25mg 35mg 30mg 15mg 25mg

8g 10g 11g 8g 10g

19g 16g 17g 24g 10g

3g 3g 3g 3g <1g

<1g 510mg 1g 530mg

<1g 620mg 1g 0g 490mg 430mg

56g (1 spoon) 170

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Serving Size

Calories Sat Trans Total Calories From Fat Cholesterol Protein Carbohydrate Fiber Sodium Fat Fat Sugars Fat 30 100 180 50 110 3.5g 1g 0g 11g 2.5g 0g 20g 3.5g 0g 6g 1.5g 0g 12g 1.5g 0g 25mg 225mg 15mg 25mg 30mg 8g 14g 9g 4g 6g 9g 14g 28g 13g 24g 7g <1g 1g 4g 7g 1g 2g 2g 1g 0g 280mg 670mg 630mg 170mg 610mg

Chicken Zucchini Stir-Fry Chinese Chicken Livers Clam Strips Coconut Shrimp Corn Dog

140g (1 spoon) 100 85g (1 spoon) 200 85g (1 tong) 320

44g (1 spoon) 120 76g (1 corndog) 240

Country BBQ Chicken - breast 165g (1 breast) 310 Country BBQ Chicken drumstick Country BBQ Chicken - wing 75g (1 drumstick) 58g (1 wing) 100

140 50

16g 5g 0g 6g 1.5g 0g

165mg 55mg

40g 10g

6g 2g

3g 2g

2g 0g

780mg 280mg

80

40 100 120

4.5g 1g 0g 11g 3g 0g

40mg 105mg

10g 20g 9g

3g 5g 16g

2g 4g 0g

<1g 280mg <1g 540mg <1g 700mg

Country BBQ Chicken - thigh 122g (1 thigh) 180 Country Fried Steak - with Gravy 74g (1 piece) 220

13g 4g 0.5g 25mg

Country Fried Steak - without 62g (1 piece) Gravy

210

120

13g 4g 0.5g 25mg

9g

15g

0g

<1g 630mg

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Serving Size

Calories Sat Trans Total Calories From Fat Cholesterol Protein Carbohydrate Fiber Sodium Fat Fat Sugars Fat 40 80 150 130 50 40 50 4g 1g 0g 9g 3.5g 0g 17g 5g 0g 14g 4g 0g 5g 0g 0g 4g 0.5g 0g 6g 1g 0g 20mg 35mg 35mg 40mg 25mg 10mg 35mg 8g 9g 11g 10g 9g 3g 4g 24g 5g 17g 14g 4g 9g 12g 2g 5g 3g 3g 0g 0g <1g 1g 0g 2g 2g 0g 720mg 350mg 870mg 480mg 160mg

Country Pasta Gratine

140g (1 spoon) 160 140

Country-Style BBQ Pork Ribs 41g (1 rib) Creamy Penne Carbonara Fire Grilled Chicken Alfredo Fried Catfish Fried Fish Fried Shrimp

140g (1 spoon) 260 140g (1 spoon) 220 46g (1 piece) 30g (1 piece) 44g (11 shrimp) 60g (1 steak) 100 80 120

<1g 200mg <1g 590mg

Grilled BBQ Pork Steak

150

80 120 140

9g 3g 0g 13g 6g 0g 15g 4.5g 0g

50mg 20mg 15mg

14g 6g 9g

3g 8g 35g

2g 6g 5g

0g

540mg

Grilled BBQ Smoked Sausage 80g (1 spoon) 170 Grilled Cheese Sandwich 93g (1/2 sandwich) 93g (1/2 sandwich) 310

<1g 520mg 1g 650mg

Grilled Ham & Cheese Sandwich

350

160

18g 5g 0g

30mg

13g

36g

5g

1g

1020mg

Grilled Italian Sausage Penne 140g (1 spoon) 180

100

11g 3.5g 0g

20mg

7g

14g

3g

1g

480mg

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Serving Size 57g (1 steak) 56g (1 link)

Calories Sat Trans Total Calories From Fat Cholesterol Protein Carbohydrate Fiber Sodium Fat Fat Sugars Fat 140 190 80 150 50 9g 3g 0g 17g 8g 0g 6g 1.5g 0g 50mg 25mg 50mg 14g 7g 14g 0g 2g 6g 0g 0g 5g 0g 0g 0g 440mg 460mg 320mg

Grilled Pork Steak Grilled Smoked Sausage Grilled Teriyaki Pineapple Chicken

85g (1 spoon) 130

Hand Breaded Fried Chicken - 154g (1 breast) 360 breast Hand Breaded Fried Chicken - 45g (1 drumstick drumstick) 100

200

22g 6g 0g

170mg

41g

0g

0g

2g

470mg

60

7g 2g 0g

60mg

10g

0g

0g

0g

120mg

Hand Breaded Fried Chicken - 122g (1 thigh) 200 thigh Hand Breaded Fried Chicken - 58g (1 wing) wing Hearty Seafood Stew Honey BBQ Pork Riblets Honey Glazed Baked Ham Italian Sausage 90

120

13g 3.5g 0g

105mg

20g

0g

0g

<1g 230mg

50

6g 1.5g 0g

45mg

10g

0g

0g

0g

115mg

140g (1 spoon) 100 34g (1 riblet) 85g (1 slice) 120 120

45 80 50 120

5g 1g 0g 9g 3g 0g 5g 2.5g 0g 13g 4.5g 0g

30mg 35mg 40mg 30mg

7g 8g 16g 6g

8g 3g 1g 3g

3g 2g 1g 1g

1g 0g 0g

330mg 170mg 990mg

80g (1 spoon) 150

<1g 350mg

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Serving Size

Calories Sat Trans Total Calories From Fat Cholesterol Protein Carbohydrate Fiber Sodium Fat Fat Sugars Fat 80 45 45 60 20 100 70 9g 2.5g 0g 5g 1.5g 0g 5g 2.5g 0g 7g 1g 0g 2.5g 1g 0g 11g 4.5g 0g 8g 1.5g 0g 30mg 15mg 25mg 20mg 5mg 60mg 55mg 7g 2g 7g 4g 4g 12g 17g 7g 12g 18g 20g 18g 7g 9g 3g 6g 4g 3g 1g 4g 1g 1g 2g 2g 2g 550mg 520mg 530mg 400mg

Jambalaya Kung Pao Beef Lasagna Lo Mein Macaroni & Cheese Meatloaf

140g (1 spoon) 130 140g (1 spoon) 90 146g (1 piece) 140 140g (1 spoon) 150 100g (1 spoon) 110 85g (3 oz) 180

<1g 500mg 0g 0g 440mg 580mg

New Orleans Bourbon Street 85g (1 spoon) 180 Chicken Orange Chicken 85g (1 spoon) 340 100

200 40

22g 4.5g 0g 4g 1g 0g

55mg 40mg

12g 14g

26g <1g

4g <1g

1g 0g

520mg 450mg

Oven Roasted Rotisserie Style 85g (3 oz) Turkey Parmesan Crusted Tilapia

3 oz (1 piece) 180

70 70

7g 2g 0g 8g 2g 0g

45mg 10mg

21g 4g

7g 14g

<1g 3g

0g 2g

230mg 270mg

Pasta Florentine with Creamy 140g (1 spoon) 140 Marinara Pasta Primavera 140g (1 spoon) 150

90

10g 4g 0g

2mg

4g

14g

2g

2g

250mg

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Serving Size

Calories Sat Trans Total Calories From Fat Cholesterol Protein Carbohydrate Fiber Sodium Fat Fat Sugars Fat 150 50 60 60 40 80 50 50 160 60 6g 3g 0g 7g 2.5g 0g 7g 3.5g 0g 4g 2g 0g 9g 4g 0g 6g 1g 0g 6g 2g 0g 18g 5g 0g 7g 2g 0g 45mg 40mg 30mg 10mg 25mg 35mg 25mg 165mg 55mg 7g 15g 15g 8g 10g 4g 6g 40g 10g 15g 9g 32g 22g 22g 12g 15g 0g 0g 4g 3g 11g 2g 2g <1g 3g 0g 0g 0g 1g 1g 1g 1g 390mg 780mg 800mg 350mg 580mg

Pepperoni & Sausage Calzone 69g (1 slice) Perfect Pot Roast Pizza, BBQ Baked Chicken Pizza, Cheese Pizza, Pepperoni Popcorn Shrimp Pot Roast Stroganoff

140g (1 spoon) 160 120g (1 slice) 76g (1 slice) 88g (1 slice) 250 150 200

44g (1 spoon) 120 140g (1 spoon) 130

<1g 590mg 1g 0g 0g 540mg 820mg 340mg

Roasted Jerk Chicken - breast 154g (1 breast) 320 Roasted Jerk Chicken drumstick Roasted Jerk Chicken - thigh Roasted Jerk Chicken - wing Rotisserie Chicken - breast 45g (1 drumstick) 100

122g (1 thigh) 180 58g (1 wing) 80

100 40 150 50

11g 3g 0g 4.5g 1.5g 0g 17g 5g 0g 6g 1.5g 0g

105mg 40mg 165mg 55mg

20g 10g 40g 10g

0g 0g 1g 0g

0g 0g 1g 0g

0g 0g 2g 0g

660mg 260mg 680mg 170mg

154g (1 breast) 310 90

Rotisserie Chicken - drumstick 45g (1

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Serving Size drumstick)

Calories Sat Trans Total Calories From Fat Cholesterol Protein Carbohydrate Fiber Sodium Fat Fat Sugars Fat

Rotisserie Chicken - thigh Rotisserie Chicken - wing Salisbury Steak Salmon with Creole Shrimp Sauerkraut Seafood Patties Shrimp Alfredo Shrimp Scampi Sizzling BBQ Beef Brisket Spaghetti & Meatballs Spaghetti & Meat Sauce Traditional Baked Chicken breast

122g (1 thigh) 140 58g (1 wing) 80

100 40 80 60 0 50 90 120 50 45 30 150

11g 3g 0g 4.5g 1.5g 0g

105mg 45mg

20g 10g 9g 18g 0g 3g 14g 16g 23g 7g 8g 40g

<1g 0g 8g 2g 1g 13g 14g 21g 6g 19g 17g <1g

0g 0g 1g <1g 0g 1g <1g <1g 6g 3g 4g 0g

0g 0g 1g 0g 0g 1g 1g 1g 0g 3g 2g 2g

340mg 180mg 300mg 140mg 110mg 460mg 280mg 380mg 500mg 500mg 430mg 630mg

100g (1 piece) 150 102g (1 piece) 140 28g (1 spoon) 5 57g (1 patty) 120

9g 3.5g 0.5g 25mg 7g 1g 0g 0g 0g 0g 6g 1g 0g 10g 4g 0g 13g 3.5g 0g 6g 2g 0g 5g 2g 0g 3g 1g 0g 17g 5g 0g 70mg 0mg 30mg 95mg 120mg 30mg 10mg 10mg 165mg

140g (1 spoon) 200 140g (1 spoon) 260 85g (3 oz) 170

140g (1 spoon) 140 140g (1 spoon) 120 154g (1 breast) 310

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Serving Size 45g (1 drumstick)

Calories Sat Trans Total Calories From Fat Cholesterol Protein Carbohydrate Fiber Sodium Fat Fat Sugars Fat 80 50 6g 2g 0g 55mg 10g <1g 0g 0g 230mg

Traditional Baked Chicken drumstick Traditional Baked Chicken thigh Traditional Baked Chicken wing Turkey Hot Dogs Wood Seared Salmon

122g (1 thigh) 180

100

11g 3g 0g

105mg

20g

<1g

0g

<1g 340mg

58g (1 wing)

80

40

4.5g 1g 0g

40mg

10g

0g

0g

0g

170mg

56g (1 hot dog) 130 85g (1 piece) 220

100 140

11g 3.5g 0g 16g 3g 0g

50mg 55mg

6g 19g

2g 0g

1g 0g

0g 0g

570mg 280mg