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Food High in Iodine

List of foof high in iodine. useful if you need to double your iodine daily intake or as a guideline if you are trying to avoid iodine in your diet,

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Diebaa Ali
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42 views1 page

Food High in Iodine

List of foof high in iodine. useful if you need to double your iodine daily intake or as a guideline if you are trying to avoid iodine in your diet,

Uploaded by

Diebaa Ali
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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FOOD HIGH IN IODINE

Food g
Portion
size
Mayonnaise 6 100
Condensed Milk 19 100
Cheese Cake 24 100
Yorkshire Pudding 26 100
Naan Bread 28 100
Malt Bread 29 100
Jaffa Cakes 32+ 100
Cheddar Cheese 42 100
Trifle 60 100
Cod 175 100
Seafood around 200 100
Most Fresh Fish around 200 100
Haddock, fresh 243 100
Sea Salt 2000 100
Sea Kelp 2500 100
Seaweed 2500 100
Iodized Salt 3000 100
Cranberries 400 4oz
yogurt 90 1 cup
strawberries 13 1 cup
Potato cooked with skin 60 medium
pineapple
spinach

The RNI for Iodine for healthy adults is a intake of 140ug daily.

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