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Ten Basic Principles of CBT PDF

Cognitive behavior therapy is based on formulating each patient's individual problems in cognitive terms and emphasizes an active collaborative relationship between therapist and patient. It aims to educate patients to identify and change dysfunctional thoughts and behaviors, using structured sessions and a variety of techniques, in order to become their own therapist and prevent relapse within a typically time-limited framework focused on present problems and goals.

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281 views1 page

Ten Basic Principles of CBT PDF

Cognitive behavior therapy is based on formulating each patient's individual problems in cognitive terms and emphasizes an active collaborative relationship between therapist and patient. It aims to educate patients to identify and change dysfunctional thoughts and behaviors, using structured sessions and a variety of techniques, in order to become their own therapist and prevent relapse within a typically time-limited framework focused on present problems and goals.

Uploaded by

Leslie Manalang
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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Ten Basic Principles of CBT

1. Cognitive behavior therapy is based on an ever-evolving formulation of patients


problems and an individual conceptualization of each patient in cognitive terms.
2. Cognitive behavior therapy requires a sound therapeutic alliance.
3. Cognitive behavior therapy emphasizes collaboration and active participation.
4. Cognitive behavior therapy is goal oriented and problem focused.
5. Cognitive behavior therapy initially emphasises the present.
6. Cognitive behavior therapy is educative, aims to teach the patient to be her own
therapist, and emphasizes relapse prevention.
7. Cognitive behavior therapy aims to be time limited.
8. Cognitive behavior therapy sessions are structured.
9. Cognitive behavior therapy teaches patients to identify, evaluate, and respond to
their dysfunctional thoughts and beliefs.
10. Cognitive behavior therapy uses a variety of techniques to change thinking,
mood, and behavior.
From the first chapter of Cognitive Behavior Therapy: Basics & Beyond (Guilford Press, 2nd
Edition, 2011) by Judith S. Beck.

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