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Plyometri Cs Yoga Kenpo: Sunday Monday Tuesday Wednesday Thursday Friday Saturday

The document outlines an 8-week workout program that includes exercises focused on different muscle groups each day of the week, with rest days on Sundays. Each week follows the same routine of chest and back exercises on Mondays, plyometrics on Tuesdays, shoulders and arms on Wednesdays, yoga on Thursdays, legs and back on Fridays, kenpo on Saturdays, and rest on Sundays. The final week switches to yoga, core synergistics, kenpo, stretching, and more yoga and core work.

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Omkar Vedpathak
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178 views2 pages

Plyometri Cs Yoga Kenpo: Sunday Monday Tuesday Wednesday Thursday Friday Saturday

The document outlines an 8-week workout program that includes exercises focused on different muscle groups each day of the week, with rest days on Sundays. Each week follows the same routine of chest and back exercises on Mondays, plyometrics on Tuesdays, shoulders and arms on Wednesdays, yoga on Thursdays, legs and back on Fridays, kenpo on Saturdays, and rest on Sundays. The final week switches to yoga, core synergistics, kenpo, stretching, and more yoga and core work.

Uploaded by

Omkar Vedpathak
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Week 1

Chest and
back +
Ab ripper

Plyometri
cs

Shoulders
and arms
+ Ab
ripper

Yoga

Legs and
back + ab
ripper

Kenpo

Rest

Week 2

Chest and
back +
Ab ripper

Plyometri
cs

Shoulders
and arms
+ Ab
ripper

Yoga

Legs and
back + ab
ripper

Kenpo

Rest

Week 3

Chest and
back +
Ab ripper

Plyometri
cs

Shoulders
and arms
+ Ab
ripper

Yoga

Legs and
back + ab
ripper

Kenpo

Rest

Week 4

Yoga

Core
synergisti
cs

kenpo

stretch

Core
synergisti
cs

yoga

rest

Week 5

Chest,
shoulder
and
triceps +
ab ripper
x
Chest,
shoulder
and
triceps +
ab ripper
x
Chest,
shoulder
and
triceps +
ab ripper

plyometri
cs

Back and
biceps, ab
ripper

yoga

Legs and
back, ab
ripper

kenpo

rest

plyometri
cs

Back and
biceps, ab
ripper

yoga

Legs and
back, ab
ripper

kenpo

rest

plyometri
cs

Back and
biceps, ab
ripper

yoga

Legs and
back, ab
ripper

kenpo

rest

Week 6

Week 7

Week 8

Yoga

Core
synergisti
cs

kenpo

stretch

Core
synergisti
cs

yoga

rest

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