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Buffdudes Cuttingprogram

This document outlines a daily cutting program that provides 2,428 calories, 67.6g of fat, 165g of carbohydrates, and 285.1g of protein. The program includes meals and snacks such as oatmeal with blueberries and egg whites for breakfast, an apple with peanut butter and protein for a snack, sirloin steak with rice and broccoli for lunch, and tilapia with spinach for dinner.

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216 views2 pages

Buffdudes Cuttingprogram

This document outlines a daily cutting program that provides 2,428 calories, 67.6g of fat, 165g of carbohydrates, and 285.1g of protein. The program includes meals and snacks such as oatmeal with blueberries and egg whites for breakfast, an apple with peanut butter and protein for a snack, sirloin steak with rice and broccoli for lunch, and tilapia with spinach for dinner.

Uploaded by

iJordanScribd
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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CUTTING PROGRAM

BREAKFAST

1 cup oatmeal 166cal, 3.6g fat, 28g carbohydrates, 4g fiber, 6g protein


1 cup blueberries 84cal, 21g carbohydrates, 3.6 fiber, 1.0g protein
4 slices extra lean turkey bacon 80cal, 2g fat, 12g protein
5 egg whites 86cal, 1.2g carbohydrates, 18g protein

TOTAL = 416cal, 5.6g fat, 50.2g carbohydrates, 37g protein

SNACK

1 large apple 120cal, 31.8g carbohydrates, 5.5g fiber, 23g sugars


2 Tbsp peanut butter 188cal, 16g fat, 6.9g carbohydrates, 2.6g fiber, 7.7g protein
1 scoop isolate protein 105cal, 25g protein

TOTAL = 413cal, 16g fat, 38.7g carbohydrates, 32.7g protein

LUNCH

8oz. sirloin steak 415cal, 13.1g fat, 69.3 protein


1 cup brown rice 218cal, 1.6g fat, 45.8g carbohydrates, 3.5g fiber, 4.5g protein
1 cup raw broccoli 30cal, 5.8g carbohydrates, 2.3g fiber, 1.5g sugar, 2.5g protein

TOTAL = 663cal, 14.7g fat, 51.6g carbohydrates, 76.3g protein

SNACK

1 cup low fat cottage cheese 163cal, 2.3g fat, 6.1g carbohydrates, 28g protein
1 oz. walnuts 185cal, 18.5g fat, 3.9g carbohydrates, 1.9g fiber, 4.3g protein

TOTAL = 348cal, 20.8g fat, 10g carbohydrates, 32.3g protein

DINNER

8 oz. tilapia fillets 289cal, 6g fat, 59.1g protein


2 cups spinach 14cal, 2.2g carbohydrates, 1.7g protein
1.5 oz. low fat balsamic vinaigrette 35cal, 2.5g fat, 3g carbohydrates

TOTAL = 338cal, 8.5g fat, 5.2g carbohydrates, 60.8g protein

SNACK

1 cup non fat Greek yogurt 120cal, 7g carbohydrates, 22g protein


1 scoop casein protein 130cal, 2g fat, 3g carbohydrates, 24g protein

TOTAL = 250cal, 2g fat, 10 carbohydrates, 46g protein


DAILY TOTAL =
2,428cal, 67.6g fat, 165g carbohydrates, 285.1g protein

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