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Lowcarbcooking

This document provides the carb counts in grams for common fresh fruits and vegetables. It lists the serving size and calories along with carbohydrates in grams for each fruit and vegetable. The fruits and vegetables are grouped into categories of fresh fruit, non-starchy fresh vegetables, and starchy fresh vegetables. Common fruits range from 14-24 grams of carbs per serving while vegetables are generally lower at 1-8 grams of carbs per serving, with some exceptions like winter squash and starchy vegetables being higher.

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280 views1 page

Lowcarbcooking

This document provides the carb counts in grams for common fresh fruits and vegetables. It lists the serving size and calories along with carbohydrates in grams for each fruit and vegetable. The fruits and vegetables are grouped into categories of fresh fruit, non-starchy fresh vegetables, and starchy fresh vegetables. Common fruits range from 14-24 grams of carbs per serving while vegetables are generally lower at 1-8 grams of carbs per serving, with some exceptions like winter squash and starchy vegetables being higher.

Uploaded by

katinsc
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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Carb Counts of Fresh Fruit & Vegetables

Fresh Fruit Serving Calories Carb (g)

Apple, with skin 1 medium (5 ounces) 81 21


Apricots 4 (1 ounce each) 68 16
Banana 1 small (6 inch) 93 24
Blueberries 3⁄4 cup 61 15
Cantaloupe 1 cup, cubes 56 13
Cherries, sweet 13 62 15
Cranberries 1 cup 47 12
Figs, large 1 (2-1⁄2 inch) 48 12
Grapefruit 1⁄2 large 51 13
Grapes, seedless 17 60 15
Honeydew melon 1 cup, cubes 59 16
Kiwifruit 1 large (4 ounces) 56 14
Mango 1⁄2 cup, sliced 54 14
Nectarine 1 (2-1⁄2 inch) 67 16
Orange 1 (5 ounces) 62 15
Papaya 1 cup, cubes 55 14
Peach 1 large (6 ounces) 67 17
Pear 1⁄2 of a large 62 16
Pineapple 3⁄4 cup 57 14
Plums 2 (2 inch) 73 17
Raspberries 1 cup 60 14
Strawberries, whole 1-1⁄2 cups 65 15
Tangerines, medium 2 (3 inch) 74 19
Watermelon 1-1⁄4 cups, cubes 62 14

Fresh Vegetables (nonstarchy) Serving Calories Carb (g)

Asparagus, cooked 1⁄2 cup 22 4


Asparagus, cooked 8 spears 29 5
Beans, snap green, cooked 1⁄2 cup 22 5
Bean sprouts, raw 1 cup 31 6
Beets, cooked 1⁄2 cup 37 8
Broccoli, raw 1 cup 25 5
Broccoli, cooked 1⁄2 cup 22 4
Brussels sprouts, cooked 1⁄2 cup 30 7
Cabbage, cooked 1⁄2 cup 17 3
Cabbage, raw 1 cup 18 4
Carrot, raw, 1 medium (2 ounces) 26 6
Carrot, cooked 1⁄2 cup 35 8
Cauliflower, raw 1 cup 25 5
Cauliflower, cooked 1⁄2 cup 14 3
Celery, raw 1 cup 19 4
Cucumber, raw 1 cup 14 3
Eggplant, cooked 1⁄2 cup 13 3
Greens, cooked
Collard 1⁄2 cup 17 4
Kale 1⁄2 cup 21 4
Mustard 1⁄2 cup 10 2
Turnip 1⁄2 cup 14 3
Lettuce, iceberg 1 cup 7 1
Mushrooms, raw, whole 1 cup 24 4
Mushrooms, cooked 3⁄4 cup 32 6
Okra, cooked 1⁄2 cup 25 6
Pea pods, raw 1 cup 61 11
Pea pods, cooked 1⁄2 cup 34 6
Romaine 1 cup 8 2
Spinach, raw 1 cup 7 1
Spinach, cooked 1⁄2 cup 20 4
Squash, summer, raw 1 cup 25 5
Squash, summer, cooked 1⁄2 cup 18 4
Tomato, raw, chopped 1 cup 38 8
Tomato, raw, whole, sliced 1 (2-1⁄2 inch) 26 6
Turnips, cooked 1 cup cubes 33 8
Zucchini, raw 1 cup 17 4
Zucchini, cooked 1 cup 29 7

Fresh vegetables (starchy) Serving Calories Carb (g)

Corn, sweet, yellow, cooked 1⁄2 cup 88 21


Peas, green cooked 1⁄2 cup 67 13
Potato, white, baked 3 ounces 93 22
Potato, white, boiled 1⁄2 cup 68 16
Squash, winter 1 cup 82 22
Potato, sweet, baked 1⁄2 of medium (4 ounces) 59 14

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