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Total Gym Exercise List

This document lists over 100 exercises that can be performed using a Total Gym machine. The exercises are organized into categories for different muscle groups including chest, abdominals, back, legs, biceps, triceps, and raises. Some of the chest exercises listed are chest press, incline chest fly, and decline push up. Sample abdominal exercises include abdominal crunch and cable abdominal crunch. Back exercises include lat pull-down, high lat row, and reverse grip lat row. A variety of leg and arm exercises are also provided.

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Faisal Shafique
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3K views2 pages

Total Gym Exercise List

This document lists over 100 exercises that can be performed using a Total Gym machine. The exercises are organized into categories for different muscle groups including chest, abdominals, back, legs, biceps, triceps, and raises. Some of the chest exercises listed are chest press, incline chest fly, and decline push up. Sample abdominal exercises include abdominal crunch and cable abdominal crunch. Back exercises include lat pull-down, high lat row, and reverse grip lat row. A variety of leg and arm exercises are also provided.

Uploaded by

Faisal Shafique
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Total Gym Exercise List

(Over 100 exercises)


Chest
* Arm Pullover * Shoulder Abduction
* Chest Fly * Shoulder Shrug
* Chest Press * Supine Cross-Body Shoulder
* Crossover Chest Fly Biceps
* Decline Chest Fly * Forearm Curl
* Decline Chest Press * Incline Biceps Curl
* Decline Push Up * Kneeling Biceps Curl
* Incline Chest Fly * Kneeling Lateral Biceps Curl
* Incline Chest Press * Kneeling Reverse Biceps Curl
* Kneeling Single-Arm Chest Fly * Lateral Biceps Curl
* Parallel Grip Chest Press * Preacher Concentration Curl
* Reverse Grip Chest Press * Preacher Curl
* Reverse Grip Decline Chest Press * Preacher Reverse Curl
* Reverse Grip Incline Chest Press * Prone Biceps Curl
* Single Arm Chest Fly * Reverse Forearm Curl
* Single Arm Chest Press * Seated Biceps Curl
* Wide Chest Press * Seated Concentration Curl
Abdominals * Seated Reverse Biceps Curl
* Abdominal Crunch * Supine Biceps Curl
* Cable Abdominal Crunch * Supine Concentration Curl
* Cross-body Pull Over Crunch * Supine Reverse Biceps Curl
* Incline Sit-Up Back
* Kneeling Torso Twist * High Crossover Lat Row

* Reverse Fly * High Lat Row


* Kneeling Lat Row * Lying Hip Adduction
* Lat Fly * Plyometric Split Squat
* Lat Pull-Down * Plyometric Squat
* Lat Row * Rowing Machine
* Low Back Extension * Single Leg Calf Raise
* Low Crossover Lat Row * Single Leg Side Squat
* Parallel Grip Kneeling Lat Row * Skiing
* Parallel Grip Lat Pull-Down * Split Squat
* Parallel Grip Lat Row * Sprint Squat
* Pull Up * Squat
* Reverse Grip Kneeling Lat Row * Standing Split Squat
* Reverse Grip Lat Pull-Down * Toes In Squat
* Reverse Grip Lat Row * Toes Out Squat
* Reverse Grip Pull Up Raises
* Single Arm Lat Row * Swimmer
* Single Arm Pull Up * Upright Row
* Surfer Lat Pull Triceps
Legs * Close Grip Chest Press
* Buns-Up Leg Press * Kneeling Reverse Triceps Kickback
* Calf Raise * Kneeling Triceps Kickback
* Cardio Pull * Lateral Triceps Extension
* Decline Lunge * Overhead Triceps Press
* Hamstring Curl * Reverse Grip Overhead Triceps
* Hip Abduction
* Hip Adduction Press
* Hip Extension * Reverse Grip Triceps Pressdown
* Incline Lunge * Triceps Dip
* Lateral Lunge * Triceps Pressdown
* Leg Extension
* Leg Thrust

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