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Michael Makowski seeks a position as a professional fitness trainer. He has over 6 years of experience in the US Army providing physical fitness training and instruction. He is certified as a personal trainer by the National Strength and Conditioning Association. He has worked as a personal trainer at several fitness facilities in Buffalo, NY since 2007. He is currently pursuing a Bachelor's degree in Exercise and Sports Studies from D'Youville College.

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83 views3 pages

Ptresume Long Version

Michael Makowski seeks a position as a professional fitness trainer. He has over 6 years of experience in the US Army providing physical fitness training and instruction. He is certified as a personal trainer by the National Strength and Conditioning Association. He has worked as a personal trainer at several fitness facilities in Buffalo, NY since 2007. He is currently pursuing a Bachelor's degree in Exercise and Sports Studies from D'Youville College.

Uploaded by

Michael Makowski
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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MICHAEL M.

MAKOWSKI
86 Unger Avenue, Buffalo, New York, 14210
(716) 348-9972
makowski_michael@yahoo.com
Objective:
Professional Fitness Trainer

Qualifications:
National Strength and Conditioning Association-Certified Personal Trainer
US Army Physical Fitness Training instruction and participation six plus years experience
Current CPR and AED certification
Outstanding ability to complete an assessment for developing and implementing an individualized
plan
Outstanding ability to develop report with various people

Employment:
Provided private personal training sessions for clientele
Provided group training sessions for clientele with specific focus on:
Boot Camp, Sports Conditioning, Medicine Ball, Plyometrics and Suspension Training
Conducted safe fitness/athletic performance testing, health assessments and goals setting
Designed safe and effective exercise programs
Cultivated new clientele through phone inquiries, emails, walk-ins and referrals
Performed maintenance on exercise equipment
Maintained accurate records
Produced evidence-based outcomes

Facilities:
Allentown Athletix Health and Racquet Club
Buffalo, New York: September 2007 – March 2009
Fierce Fitness
Buffalo, New York: March 2009- Present
Delaware Park Fitness Camp
Buffalo, New York: July 2009- Present
Fitness 19
Buffalo, New York: October 2009- Present

Military Experience:
United States Army
Active Duty: Fort Riley, Kansas: August 2003 – August 2007
Reserve Duty: Amherst, New York: August 2007- Present
Currently performing high scores (270 out of 300) on the Army Physical Fitness Test
Drill Sergeant Qualified Anticipated August 2010
Received an Honorable Discharge from Active Duty
Education:
D'Youville College
Buffalo, New York: August 2008- Present
Bachelor of Science, Exercise and Sports Studies, May 2011
Current GPA 3.2

Professional Fitness Institute


Las Vegas, Nevada: April 2007
Attended Boot Camp hosted by Jay Cutler and Tommy Boyer-Kendrick
CPR/AED Certification
Took/Passed NSCA-CPT

Pinnacle Career Institute


Kansas City, Missouri: July 2006- October 2007
Personal Trainer Certification
GPA 3.7

Erie Community College


Orchard Park, New York: September 2001- May 2003
Liberal Arts & Science-Mathematics
GPA 2.0

Internships:
Buffalo Sabres
Doug Mckenney: Head Strength and Conditioning Coach; November 2008

Athletics:
Frontier Central High School
Hamburg, New York: September 1998-June 2001
Lettered in Varsity Football: Defensive End

Erie Community College


Orchard Park, New York: September 2001- May 2003
Inaugural Football Team Member: Defensive Back

US Army
Amherst, New York: August 2007- Present
Certified Level 1 Combatives Instructor (Mixed Martial Arts)

Achievements:
US Army:
Awarded US Army Certificate of Achievement for winning a Pushup, Sit-up, and Pull-up
Competition; November 2005
Awarded US Army Achievement Medal, 2006
Awarded US Army Good Conduct Medal, 2007
Professional Fitness Institute:
Awarded Pushup King, April 2007
Awarded Overall Boot Camp King, April 2007

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