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Weekly Schedule

The document outlines a weekly schedule from Monday to Sunday broken into half hour intervals from 1am to 12:30am. Mondays through Wednesdays follow a similar routine of waking up at 4am for the gym, starting work at 7am, taking breaks for meals and hydration, ending work at 3pm, and spending evenings on chores, hobbies and dinner. Thursdays and Fridays involve more sleeping in and free time. Weekends include gym sessions, work mornings, and activities like writing, chores and dinner with family/friends.

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63 views1 page

Weekly Schedule

The document outlines a weekly schedule from Monday to Sunday broken into half hour intervals from 1am to 12:30am. Mondays through Wednesdays follow a similar routine of waking up at 4am for the gym, starting work at 7am, taking breaks for meals and hydration, ending work at 3pm, and spending evenings on chores, hobbies and dinner. Thursdays and Fridays involve more sleeping in and free time. Weekends include gym sessions, work mornings, and activities like writing, chores and dinner with family/friends.

Uploaded by

api-355086280
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as ODS, PDF, TXT or read online on Scribd
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Fall 2017

Monday Tuesday Wednesday Thursday Friday Saturday Sunday


1-1:3a Sleep Sleep Sleep Free Time Free Time Sleep Sleep
2-2:3a Sleep Sleep Sleep Sleep Sleep Sleep Sleep
3-3:3a Sleep Sleep Sleep Sleep Sleep Sleep Sleep
4-4:3a Wake up Wake up Wake up Sleep Sleep Wake up Wake up
5-5:3a Gym Gym Gym Sleep Sleep Gym Gym
6-6:3a Gym/Drive to work Gym/Drive to work Gym/Drive to work Sleep Sleep Gym/Drive to work Gym/Drive to work
7-7:3a Work Begins Work Begins Work Begins Sleep Sleep Work Begins Work Begins
7:3-8a Work Work Work Sleep Sleep Work/Audio book Work/Audio book
8-8:3a Work/Hydrate Work/Hydrate Work/Hydrate Sleep Sleep Work/Audio book Work/Audio book
8:3-9a Work Work Work Sleep Sleep Work/Audio book Work/Audio book
9-9:3a Breakfast/News Breakfast/News Breakfast/News Sleep Sleep Breakfast/News Breakfast/News
9:3-10a Work Work Work Sleep Sleep Work/Audio book Work/Audio book
10-10:3a Work/Hydrate Work/Hydrate Work/Hydrate Sleep Sleep Work/Hydrate Work/Hydrate
10:3-11a Work Work Work Sleep Sleep Work/Audio book Work/Audio book
11-11:3a Lunch Lunch Lunch Breakfast Breakfast Lunch Lunch
11:3-12p Work Work Work Free Time Free Time Work Work
12-12:3p Work/Hydrate Work/Hydrate Work/Hydrate Free Time Free Time Work/Hydrate Work/Hydrate
12:3-1p Work Work Work Free Time Free Time Work Work
1-1:3p Work Work Work Free Time Free Time Work Work
1:3-2p Work/Hydrate Work/Hydrate Work/Hydrate Lunch Lunch Work/Hydrate Work/Hydrate
2-2:3p Work Work Work Free Time Free Time Work Work
2:3-3p Work Work Work Free Time Free Time Work Work
3-3:3p Work Ends Work Ends Work Ends Free Time Free Time Work Ends Work Ends
3:3-4p Snack/Go home Snack/Go to Gym Snack/Go home Free Time Free Time Snack/Go home Snack/Go home
4-4:3p Relax/Unwind Personal Training Session Clean House Free Time Free Time Relax/Unwind Relax/Unwind
4:3-5p Household Chores Personal Training Session Clean House Free Time Grocery Shop Household Chores Household Chores
5-5:3p Write Book/Boyfriend Time Household Chores Clean House Free Time Meal Prep Write Book/Boyfriend Time Write Book/Boyfriend Time
5:3-6p Write Book/Boyfriend Time Write Book/Boyfriend Time Write Book/Boyfriend Time Free Time Meal Prep Write Book/Boyfriend Time Write Book/Boyfriend Time
6-6:3p Write Book/Boyfriend Time Write Book/Boyfriend Time Write Book/Boyfriend Time Free Time Meal Prep Write Book/Boyfriend Time Write Book/Boyfriend Time
6:3-7p Write Book/Boyfriend Time Write Book/Boyfriend Time Write Book/Boyfriend Time Free Time Meal Prep Write Book/Boyfriend Time Write Book/Boyfriend Time
7-7:3p Dinner Dinner Dinner Dinner Dinner Dinner Dinner
7:3-8p Internet Browsing/Games Internet Browsing/Games Free Time Free Time Internet Browsing/Games Internet Browsing/Games Internet Browsing/Games
8-8:3p Homework Homework Free Time Free Time Homework Homework Homework
8:3-9p Homework Homework Free Time Free Time Homework Homework Homework
9-9:3p Unwind/Me Time Unwind/Me Time Free Time Free Time Unwind/Me Time Unwind/Me Time Unwind/Me Time
10-10:3p Sleep Sleep Free Time Free Time Sleep Sleep Sleep
11-11:3p Sleep Sleep Free Time Free Time Sleep Sleep Sleep
12-12:3a Sleep Sleep Free Time Free Time Sleep Sleep Sleep

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