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Manual Handling Safe Work Instruction

This 3 page document provides guidance on safe manual handling practices to prevent injuries like back strain, muscular injuries, and hernias. It notes hazards associated with manual handling tasks and PPE recommendations like steel-capped boots. It advises assessing the load and seeking assistance for heavy loads. Proper lifting techniques are described, like keeping the back straight, lifting with legs, and bracing the core. Employees must read and understand the instructions and sign off to show their comprehension.

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Uvini Induranga
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303 views3 pages

Manual Handling Safe Work Instruction

This 3 page document provides guidance on safe manual handling practices to prevent injuries like back strain, muscular injuries, and hernias. It notes hazards associated with manual handling tasks and PPE recommendations like steel-capped boots. It advises assessing the load and seeking assistance for heavy loads. Proper lifting techniques are described, like keeping the back straight, lifting with legs, and bracing the core. Employees must read and understand the instructions and sign off to show their comprehension.

Uploaded by

Uvini Induranga
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOC, PDF, TXT or read online on Scribd
You are on page 1/ 3

Page 1 of 3

Safe Work Instruction Manual Handling SWI 01

HAZARDS ASSOCIATED WITH TASK

Back strain
Muscular injuries
Over exertion
Hernia
P.P.E recommended

Minimum P.P.E that may be required: - steel caps.


Other P.P.E as required depending on work performed
Always assess what P.P.E you may need for this task

THINK BEFORE YOU LIFT

Manual handling occurs when you are Lifting, Lowering, Pushing,


Pulling, Carrying, Moving, Holding, Restraining. Any person, animal or
thing
Control Considerations for Manual Handling

Must it be moved?

Must it be lifted?

Can it be moved mechanically?

Can the load be reduced?

Can assistance be accessed?

Is the load too heavy to lift safely?

Is training required?

Before Lifting
Stop and assess the load and if too heavy seek advice
Page 2 of 3

Safe Work Instruction Manual Handling SWI 01


Consult management or safety officer for advice on how to manage heavy loads
Plan the lift. i.e. estimate the load and know exactly where it is to be placed prior
to lifting
Avoid lifting heavy loads without help and plan the lift together
Can you reduce the load???
Wherever possible use mechanical means, e.g. can you use a Forklift, winch or
crane
Avoid placing objects on ground if they have to be picked up at a later date
Ensure objects to be lifted have sufficient space around to enable safe lifting
Make sure you are capable of lifting and your body is warm and flexible
especially when weather is cold
Avoid reaching out. Do not reach out to pick up any object
Handle heavy objects close to the body
Keep yourself in good physical shape with
proper exercise and diet

When Lifting
Bend your knees, keep a straight back and
make use of your legs to lift
Lift slowly and smoothly without jerking
and when turning move feet. Do not twist or turn with hips or shoulders
Make sure you have a firm grip
Position the feet evenly on each side of the load
Bend the knees
Keep you back straight and your arms close to the body
Brace the stomach
And remember Lift using your legs NOT your back

XXX Company Staff Sign off -

I, the undersigned have read and understood the Manual Handling


safety instruction and the general safety controls that are
recommended when I am involved in any Manual Handling task.
Page 3 of 3

I also understand that I must conduct a risk assessment prior to any


Manual Handling activity to ensure I have properly assessed the load
and methods of movement.

Name Signature Name Signature

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