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Wing Chun Training: Instruction Sequence First Level First Sequence 4 Months

Wing Chun training involves six sequences of instruction over multiple levels. The first level focuses on basic techniques like Sil Lim Tao and single sticking hands over 4 months. The second level introduces techniques like side punches and double sticking hands over another 8 months. Higher levels involve more advanced techniques like wooden dummy training, 100 techniques, and weapon forms over 12 months or more.

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1K views2 pages

Wing Chun Training: Instruction Sequence First Level First Sequence 4 Months

Wing Chun training involves six sequences of instruction over multiple levels. The first level focuses on basic techniques like Sil Lim Tao and single sticking hands over 4 months. The second level introduces techniques like side punches and double sticking hands over another 8 months. Higher levels involve more advanced techniques like wooden dummy training, 100 techniques, and weapon forms over 12 months or more.

Uploaded by

torragab
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Wing Chun Training

Ben Der

Instruction Sequence
First Level First Sequence 4 months
Sil Lim Tao
First Subset
First Set
Second Subset
Third Subset
Don Chi
Inside Movement
Single Sticking Hands
Outside Movement
Lap Sao
Grabbing Hand
Second Sequence 4 months
Pak Sao
Slap Block
Gum Sao
Grab Down Hand
Goang Sao
Inside
Straight Down Block
Outside
Gnoy Pak
Outside Slap Block
Second Level Third Sequence 8 months
Side Punches
Chum Kil
First Subset
Second Set
Second Subset
Third Subset
Practice Sand Bag
Seong Chi
Double Sticking Hands
Third Level Fourth Sequence 8 months
Seong Chi Bil Mah
Chi Sao Chasing Horse
Chi Sao Sparring
Bil Jee
First Subset
Third Set
Second Subset
Third Subset
Fourth Level Fifth Sequence 12 months
Jong Sao
Wooden Dummy From 1 to 50 5 months
100 Techniques
From 51 to 100 7 months
Sixth Sequence Indeterminate Time
Leg Training Practice

Stick Set
Knife Set

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