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12 Week Syllabus 12-16 Years Old PDF

This 12-week syllabus provides soccer coaching sessions for players ages 12-16. Each week focuses on a different attacking or defending skill, such as switching play, build up play, or movement of strikers. The sessions are designed for different ability levels and can be adapted for each age. Nutrition, fitness, and injury prevention are emphasized as players get older. The sessions are created using Academy Soccer Coach software.

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Football Club Allianz
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492 views43 pages

12 Week Syllabus 12-16 Years Old PDF

This 12-week syllabus provides soccer coaching sessions for players ages 12-16. Each week focuses on a different attacking or defending skill, such as switching play, build up play, or movement of strikers. The sessions are designed for different ability levels and can be adapted for each age. Nutrition, fitness, and injury prevention are emphasized as players get older. The sessions are created using Academy Soccer Coach software.

Uploaded by

Football Club Allianz
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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12 Week Syllabus

12 – 16 Year Old Players


The Football Coaches Library
This is a 12 week syllabus for 12 to 16 year old players from
grassroots standard to elite levels. Each session can be
adapted slightly to be appropriate for the quality/age of the
players.

All sessions are based around a 4-4-2 formation. Change


sessions if you use a different formation.

As the players are 12+, focus should be on the opposed part


of the practice. Technical work can be involved briefly during
the first part of the session and the warm up.

The importance of nutrition, fitness and injury prevention


(warming up/cooling down) will increase as the players get
older. Please check out articles on The Football Coaches
Library’s website for more details.

Please visit our website, Twitter and Facebook page at:


www.thefootballcoacheslibrary.com
www.twitter.com/T_F_C_L
www.facebook.com/thefootballcoacheslibrary

The Football Coaches Library


All sessions are designed via Academy Soccer Coach’s
software. Please visit their website at:
www.academysoccercoach.co.uk

Here are the session topics:


Week 1: Attacking - Switching play
Week 2: Attacking - Build up play
Week 3: Attacking - Playing out from the back
Week 4: Attacking - Movement of the strikers
Week 5: Defending - Back 4/Midfield
Week 6: Defending - Strikers/Midfield
Week 7: Defending - As a team
Week 8: Defending transition
Week 9: Attacking transition
Week 10: Attacking - Support play
Week 11: Attacking - Through balls/playing into space
Week 12: Attacking - Crossing and finishing

Thank you for viewing, using and sharing!


Ben King @ The Football Coaches Library

The Football Coaches Library


Week 1: Attacking – Switching Play

The Football Coaches Library


The Football Coaches Library
The Football Coaches Library
Week 2: Attacking – Build Up Play

The Football Coaches Library


The Football Coaches Library
The Football Coaches Library
Week 3: Attacking – Playing Out From the Back

The Football Coaches Library


The Football Coaches Library
The Football Coaches Library
The Football Coaches Library
Week 4: Attacking – Movement of the Strikers

The Football Coaches Library


The Football Coaches Library
The Football Coaches Library
Week 5: Defending – Back 4/Midfield

The Football Coaches Library


The Football Coaches Library
The Football Coaches Library
Week 6: Defending – Strikers/Midfield

The Football Coaches Library


The Football Coaches Library
The Football Coaches Library
The Football Coaches Library
Week 7: Defending – Defending as a Team

The Football Coaches Library


The Football Coaches Library
The Football Coaches Library
The Football Coaches Library
The Football Coaches Library
Week 8: Defending – Defending Transition

The Football Coaches Library


The Football Coaches Library
The Football Coaches Library
Week 9: Attacking – Attacking Transition

The Football Coaches Library


The Football Coaches Library
The Football Coaches Library
Week 10: Attacking – Support Play

The Football Coaches Library


The Football Coaches Library
The Football Coaches Library
Week 11: Attacking – Through Balls/Playing into Space

The Football Coaches Library


The Football Coaches Library
The Football Coaches Library
Week 12: Attacking – Crossing and Finishing

The Football Coaches Library


The Football Coaches Library
The Football Coaches Library

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