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Water Rescue

This document outlines warm-up exercises for swimming including bubbling and breath control underwater, staying afloat using a front glide position, sculling arms to move through the water, practicing rescuing others in the pool, jumping into the 16 foot deep pool, and getting into a huddle position for fun games in the water.

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Asniah Hadjiadatu Abdullah
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55 views7 pages

Water Rescue

This document outlines warm-up exercises for swimming including bubbling and breath control underwater, staying afloat using a front glide position, sculling arms to move through the water, practicing rescuing others in the pool, jumping into the 16 foot deep pool, and getting into a huddle position for fun games in the water.

Uploaded by

Asniah Hadjiadatu Abdullah
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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WARM-UP EXERCISES

Bubbling and breath control underwater

Staying afloat
Front glide

Sculling
Rescuing
Jumping off in the 16 ft pool
Huddle position
Fun and games

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