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Processing Emotions

This 4-step process helps manage emotions so they don't drain energy. The steps are to be aware of emotions, identify triggering thoughts, understand what the emotion teaches, and actively transition out of the emotion.

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Bernadette Roca Allorde
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319 views1 page

Processing Emotions

This 4-step process helps manage emotions so they don't drain energy. The steps are to be aware of emotions, identify triggering thoughts, understand what the emotion teaches, and actively transition out of the emotion.

Uploaded by

Bernadette Roca Allorde
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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How we manage and deal with our emotions affects our energy big time.

Here are four steps to process your emotions so they don’t zap your energy.

1. Be mindful and consciously aware of your emotions.

2. Identify what thoughts are triggering the emotions.

3. Lean into the emotion and learn from it.

4. Respond proactively to the emotion and transition from it.

From 4 Steps to Process Your Emotions So They Don’t Zap Your Energy

By Sheila McCann

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