Scribd
Upload
124 views2 pages

Roaring Lion/Lion'S Breath: Contraindications

This document describes two breathing techniques called Roaring Lion and Lion's Breath. Roaring Lion involves inhaling fully, opening the mouth wide with the tongue out, and exhaling with an "ah" sound. Lion's Breath also involves opening the mouth and sticking out the tongue while exhaling forcefully. Both techniques are said to provide benefits such as relieving frustration, strengthening vocal cords, and promoting confidence and creativity. Precautions include that strong negative emotions may arise but will pass, and to stop if too intense and return to normal breathing.

Uploaded by

Rahul Mishra
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
124 views2 pages

Roaring Lion/Lion'S Breath: Contraindications

This document describes two breathing techniques called Roaring Lion and Lion's Breath. Roaring Lion involves inhaling fully, opening the mouth wide with the tongue out, and exhaling with an "ah" sound. Lion's Breath also involves opening the mouth and sticking out the tongue while exhaling forcefully. Both techniques are said to provide benefits such as relieving frustration, strengthening vocal cords, and promoting confidence and creativity. Precautions include that strong negative emotions may arise but will pass, and to stop if too intense and return to normal breathing.

Uploaded by

Rahul Mishra
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 2

ROARING LION/LION’S BREATH

 Be as big as possible. This is your chance to be wild and crazy and goofy!
 These are not traditional pranayama techniques, but they still utilize the breath and affect your prana.

CONTRAINDICATIONS:

 None! 

BENEFITS:

 Relieves frustration  Strengthens vocal cords


 Releases emotional tension  Promotes confidence
 Strengthens the throat, nose, ears,  Helps with emotional healing
eyes, and mouth  Promotes creativity
 Relaxes the chest and diaphragm

PRECAUTIONS:

 You may occasionally experience some negative emotions while performing these breaths. This is your
body’s way of healing and processing them. By expelling air and sound, you are expelling negative
energy as well. That being said, if the emotions are too strong, stop this practice and return to normal
breathing

TECHNIQUE:

 Sit up in a kneeling position. Open your knees and sit back on your heels. Relax your body, but keep
your eyes open
 Place your palms on the floor between your knees with your fingers facing towards you
 Straighten your arms and arch your back, tilting your head back to look up
 Inhale fully
 For Roaring Lion
 Open your mouth and stick out your tongue as far as you can, while bringing your head back to
facing straight ahead
 As you exhale, make an “ah” sound with your tongue still out, like you do when the doctor is
checking your throat. Let the sound flow freely without strain, and keep your eyes and mouth as
wide open as possible
 For Lion’s Breath
 Open your mouth and stick out your tongue as you squeeze your eyes shut
 Forcefully exhale
 Lion’s breath can be done in a variety of postures, not just kneeling
ROARING LION/LION’S BREATH
TAKEAWAYS:

 Great emotional release


 Boosts your creativity
 Great for your face muscles!

You might also like

pFad - Phonifier reborn

Pfad - The Proxy pFad of © 2024 Garber Painting. All rights reserved.

Note: This service is not intended for secure transactions such as banking, social media, email, or purchasing. Use at your own risk. We assume no liability whatsoever for broken pages.


Alternative Proxies:

Alternative Proxy

pFad Proxy

pFad v3 Proxy

pFad v4 Proxy