1.

MENU 1 (1000 K)
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HASIL PERHITUNGAN DIET/
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Nama Makanan Jumlah energy carbohydr.
______________________________________________________________________________

1. pagi
beras putih giling 40 g 144.4 kcal 31.8 g

Meal analysis: energy 144.4 kcal (13 %), carbohydrate 31.8 g (19 %)

telur dadar
telur ayam 25 g 38.8 kcal 0.3 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g

Meal analysis: energy 81.8 kcal (7 %), carbohydrate 0.3 g (0 %)

tumis kangkung
kangkung 50 g 7.5 kcal 1.0 g
minyak kelapa sawit 3g 25.9 kcal 0.0 g

pisang ambon 50 g 46.0 kcal 11.7 g

Meal analysis: energy 79.4 kcal (7 %), carbohydrate 12.8 g (8 %)

2. snack pagi
susu
susu sapi 100 g 66.0 kcal 4.8 g
gula pasir 10 g 38.7 kcal 10.0 g

Meal analysis: energy 104.7 kcal (9 %), carbohydrate 14.8 g (9 %)

3. siang
beras putih giling 50 g 180.5 kcal 39.8 g

Meal analysis: energy 180.5 kcal (16 %), carbohydrate 39.8 g (24 %)

bola-bola ayam goreng

daging ayam bagian sayap 25 g 37.0 kcal 0.0 g
tepung terigu 10 g 36.4 kcal 7.6 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g
Meal analysis: energy 116.5 kcal (11 %), carbohydrate 7.6 g (5 %)

sup tahu
tahu 25 g 19.0 kcal 0.5 g

Meal analysis: energy 19.0 kcal (2 %), carbohydrate 0.5 g (0 %)

tumis sayuran
labu siam mentah 25 g 5.0 kcal 1.1 g
wortel 25 g 5.0 kcal 1.1 g
minyak kelapa sawit 3g 25.9 kcal 0.0 g

Meal analysis: energy 35.9 kcal (3 %), carbohydrate 2.2 g (1 %)

4. Snack sore
jus pepaya
pepaya 50 g 19.5 kcal 4.9 g
gula pasir 10 g 38.7 kcal 10.0 g

Meal analysis: energy 58.2 kcal (5 %), carbohydrate 14.9 g (9 %)

5. malam
beras putih giling 40 g 144.4 kcal 31.8 g

Meal analysis: energy 144.4 kcal (13 %), carbohydrate 31.8 g (19 %)

ikan goreng tepung

ikan segar 20 g 19.6 kcal 0.0 g
tepung terigu 10 g 36.4 kcal 7.6 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g

Meal analysis: energy 99.1 kcal (9 %), carbohydrate 7.6 g (5 %)

tumis toge
toge kacang hijau mentah 25 g 15.3 kcal 1.2 g
minyak kelapa sawit 3g 25.9 kcal 0.0 g

Meal analysis: energy 41.1 kcal (4 %), carbohydrate 1.2 g (1 %)

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HASIL PERHITUNGAN
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Zat Gizi hasil analisis rekomendasi persentase
nilai nilai/hari pemenuhan
______________________________________________________________________________
energy 1105.0 kcal 1100.0 kcal 105 %
protein 30.3 g(11%) 13.5 g(12 %) 225 %
fat 37.1 g(29%) 41.0 g(< 30 %) 90 %
carbohydr. 165.1 g(60%) 155.0 g(> 55 %) 107 %
2. MENU 2 (1300 K)
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HASIL PERHITUNGAN DIET/
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Nama Makanan Jumlah energy carbohydr.
______________________________________________________________________________

1. pagi
beras putih giling 50 g 180.5 kcal 39.8 g

Meal analysis: energy 180.5 kcal (14 %), carbohydrate 39.8 g (19 %)

omelet sayuran
telur ayam 25 g 38.8 kcal 0.3 g
tomat masak 10 g 2.1 kcal 0.5 g
buncis mentah 10 g 3.5 kcal 0.8 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g

Meal analysis: energy 87.5 kcal (7 %), carbohydrate 1.5 g (1 %)

bening bayam
bayam segar 25 g 9.3 kcal 1.8 g
jagung kuning segar 5g 5.4 kcal 1.3 g
pepaya 55 g 21.4 kcal 5.4 g

Meal analysis: energy 36.1 kcal (3 %), carbohydrate 8.5 g (4 %)

2. snack pagi
sala lauk
tepung beras 30 g 108.3 kcal 23.9 g
telur ayam 10 g 15.5 kcal 0.1 g
ikan asin kering 15 g 45.9 kcal 0.0 g

Meal analysis: energy 169.7 kcal (13 %), carbohydrate 24.0 g (11 %)

3. makan siang
siang
beras putih giling 50 g 180.5 kcal 39.8 g

Meal analysis: energy 180.5 kcal (14 %), carbohydrate 39.8 g (19 %)

ayam bakar
daging ayam bagian sayap 25 g 37.0 kcal 0.0 g
margarin 5g 31.8 kcal 0.0 g
Meal analysis: energy 68.8 kcal (5 %), carbohydrate 0.0 g (0 %)
tahu goreng krispy
tahu 25 g 19.0 kcal 0.5 g
tepung terigu 5g 18.2 kcal 3.8 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g

Meal analysis: energy 80.3 kcal (6 %), carbohydrate 4.3 g (2 %)

sup sayuran
kentang 10 g 9.3 kcal 2.2 g
labu siam mentah 25 g 5.0 kcal 1.1 g
wortel 25 g 5.0 kcal 1.1 g
minyak kelapa sawit 3g 25.9 kcal 0.0 g

Meal analysis: energy 45.2 kcal (3 %), carbohydrate 4.3 g (2 %)

4. Snack sore
jus mangga
mangga harum manis 90 g 58.5 kcal 15.3 g
gula pasir 20 g 77.4 kcal 20.0 g

Meal analysis: energy 135.9 kcal (10 %), carbohydrate 35.3 g (17 %)

5. malam
beras putih giling 50 g 180.5 kcal 39.8 g

Meal analysis: energy 180.5 kcal (14 %), carbohydrate 39.8 g (19 %)

ikan goreng balado

ikan segar 20 g 19.6 kcal 0.0 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g

Meal analysis: energy 62.7 kcal (5 %), carbohydrate 0.0 g (0 %)

tumis toge kacang panjang

toge kacang hijau mentah 10 g 6.1 kcal 0.5 g
kacang panjang mentah 15 g 5.3 kcal 1.2 g
minyak kelapa sawit 3g 25.9 kcal 0.0 g
jeruk manis 110 g 51.7 kcal 13.0 g

Meal analysis: energy 88.9 kcal (7 %), carbohydrate 14.6 g (7 %)

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HASIL PERHITUNGAN
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Zat Gizi hasil analisis rekomendasi persentase
nilai nilai/hari pemenuhan
______________________________________________________________________________
energy 1316.5 kcal 1300 kcal 101.2%
water 0.0 g 1600.0 g 0%
protein 40.8 g(12%) 16.0 g(12 %) 255 %
fat 35.1 g(23%) 51.0 g(< 30 %) 69 %
carbohydr. 211.7 g(64%) 219.0 g(> 55 %) 97 %
3. MENU 3 (1500 K)
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HASIL PERHITUNGAN DIET/
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Nama Makanan Jumlah energy carbohydr.
______________________________________________________________________________

1. pagi
beras putih giling 55 g 198.5 kcal 43.7 g

Meal analysis: energy 198.5 kcal (13 %), carbohydrate 43.7 g (20 %)

telur puyuh balado

telur puyuh 30 g 55.5 kcal 0.4 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g

Meal analysis: energy 98.6 kcal (6 %), carbohydrate 0.4 g (0 %)

bening bayam
bayam segar 30 g 11.1 kcal 2.2 g
jagung kuning segar 5g 5.4 kcal 1.3 g
jeruk manis 55 g 25.8 kcal 6.5 g

Meal analysis: energy 42.3 kcal (3 %), carbohydrate 9.9 g (5 %)

2. snack pagi
jus alpukat susu 100 g 95.0 kcal 13.0 g

Meal analysis: energy 95.0 kcal (6 %), carbohydrate 13.0 g (6 %)

3. siang
beras putih giling 60 g 216.6 kcal 47.7 g

Meal analysis: energy 216.6 kcal (14 %), carbohydrate 47.7 g (22 %)

ayam bumbu
daging ayam bagian sayap 30 g 44.4 kcal 0.0 g
kelapa parutan 10 g 17.7 kcal 0.8 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g

Meal analysis: energy 105.2 kcal (7 %), carbohydrate 0.8 g (0 %)

tempe balado
tempe kedele murni 30 g 59.7 kcal 5.1 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g
Meal analysis: energy 102.8 kcal (7 %), carbohydrate 5.1 g (2 %)

cah kangkung
kangkung 50 g 7.5 kcal 1.0 g
minyak kelapa sawit 3g 25.9 kcal 0.0 g

Meal analysis: energy 33.4 kcal (2 %), carbohydrate 1.0 g (0 %)

4. snack sore
sate
lontong 100 g 188.0 kcal 35.5 g
daging sapi 45 g 121.0 kcal 0.0 g
minyak kelapa sawit 3g 25.9 kcal 0.0 g
tepung terigu

Meal analysis: energy 334.9 kcal (22 %), carbohydrate 35.5 g (17 %)

5. Malam

beras putih giling 60 g 216.6 kcal 47.7 g

Meal analysis: energy 216.6 kcal (14 %), carbohydrate 47.7 g (22 %)

ikan gulai
ikan segar 30 g 29.4 kcal 0.0 g
santan 15 g 10.7 kcal 0.4 g

Meal analysis: energy 40.0 kcal (3 %), carbohydrate 0.4 g (0 %)

anyang
daun pepaya 30 g 18.0 kcal 3.4 g
kelapa parutan 10 g 17.7 kcal 0.8 g
bengkoang 55 g 21.4 kcal 5.4 g

Meal analysis: energy 57.1 kcal (4 %), carbohydrate 9.5 g (4 %)

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HASIL PERHITUNGAN
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Zat Gizi hasil analisis rekomendasi persentase
nilai nilai/hari pemenuhan
______________________________________________________________________________
energy 1541.2 kcal 1500.0 kcal 102,7 %
water 0.0 g 1600.0 g 0%
protein 50.9 g(13%) 16.0 g(12 %) 318 %
fat 54.2 g(31%) 51.0 g(< 30 %) 106 %
carbohydr. 214.9 g(56%) 219.0 g(> 55 %) 98 %

4. MENU 4 (1700 K)
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HASIL PERHITUNGAN DIET/
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Nama Makanan Jumlah energy carbohydr.
______________________________________________________________________________

1. pagi
Lontong gulai tauco
lontong 100 g 188.0 kcal 35.5 g
santan (kelapa dan air) 30 g 31.8 kcal 1.4 g
buncis mentah 15 g 5.3 kcal 1.2 g
labu siam mentah 15 g 3.0 kcal 0.6 g
telur ayam 55 g 85.3 kcal 0.6 g
pepaya 110 g 42.9 kcal 10.8 g

Meal analysis: energy 356.2 kcal (21 %), carbohydrate 50.1 g (19 %)

2. snack pagi
pisang goreng
pisang raja 100 g 92.0 kcal 23.4 g
tepung terigu 15 g 54.6 kcal 11.4 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g

Meal analysis: energy 189.7 kcal (11 %), carbohydrate 34.8 g (13 %)

3. siang
beras putih giling 90 g 324.9 kcal 71.6 g

Meal analysis: energy 324.9 kcal (19 %), carbohydrate 71.6 g (27 %)

ayam pop
daging ayam bagian sayap 30 g 44.4 kcal 0.0 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g

Meal analysis: energy 87.5 kcal (5 %), carbohydrate 0.0 g (0 %)

gulai tahu
tahu 25 g 19.0 kcal 0.5 g
santan (kelapa dan air) 10 g 10.6 kcal 0.5 g

Meal analysis: energy 29.6 kcal (2 %), carbohydrate 0.9 g (0 %)

cah kangkung
kangkung 50 g 7.5 kcal 1.0 g
minyak kelapa sawit 3g 25.9 kcal 0.0 g
jeruk manis 55 g 25.8 kcal 6.5 g

Meal analysis: energy 59.2 kcal (3 %), carbohydrate 7.5 g (3 %)

4. snack sore
jus alpokat
alpokat 60 g 96.6 kcal 4.4 g
gula pasir 10 g 38.7 kcal 10.0 g

Meal analysis: energy 135.3 kcal (8 %), carbohydrate 14.4 g (6 %)

5. malam
beras putih giling 90 g 324.9 kcal 71.6 g

Meal analysis: energy 324.9 kcal (19 %), carbohydrate 71.6 g (27 %)

ikan bakar
ikan segar 30 g 29.4 kcal 0.0 g
santan (kelapa dan air) 15 g 15.9 kcal 0.7 g
margarin 3g 19.1 kcal 0.0 g

Meal analysis: energy 64.4 kcal (4 %), carbohydrate 0.7 g (0 %)

tempe balado
tempe kedele murni 25 g 49.8 kcal 4.3 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g

Meal analysis: energy 92.8 kcal (5 %), carbohydrate 4.3 g (2 %)

gulai touco
buncis mentah 30 g 10.5 kcal 2.4 g
santan 10 g 7.1 kcal 0.3 g

Meal analysis: energy 47.5 kcal (3 %), carbohydrate 5.2 g (2 %)

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HASIL PERHITUNGAN
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Zat Gizi hasil analisis rekomendasi persentase
nilai nilai/hari pemenuhan
______________________________________________________________________________
energy 1712.0 kcal 1700 kcal 100.7 %
water 0.0 g 1600.0 g 0%
protein 48.1 g(11%) 16.0 g(12 %) 301 %
fat 55.7 g(28%) 51.0 g(< 30 %) 109 %
carbohydr. 261.1 g(61%) 219.0 g(> 55 %) 119 %

5. MENU 5 (1900 K)
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HASIL PERHITUNGAN DIET/
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Nama Makanan Jumlah energy carbohydr.
______________________________________________________________________________

1. pagi
nasi goreng
beras putih giling 100 g 361.0 kcal 79.5 g
telur ayam 55 g 85.3 kcal 0.6 g
minyak kelapa sawit 7g 60.3 kcal 0.0 g
apel 85 g 50.2 kcal 13.0 g

Meal analysis: energy 556.7 kcal (29 %), carbohydrate 93.1 g (31 %)

2. tahu goreng
tahu goreng 50 g 103.0 kcal 0.9 g
bihun 10 g 38.1 kcal 9.1 g
minyak kelapa sawit 3g 25.9 kcal 0.0 g

Meal analysis: energy 167.0 kcal (9 %), carbohydrate 10.0 g (3 %)

3. siang
beras putih giling 100 g 361.0 kcal 79.5 g

Meal analysis: energy 361.0 kcal (19 %), carbohydrate 79.5 g (27 %)

udang goreng balado

udang segar 30 g 23.7 kcal 0.0 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g
Meal analysis: energy 66.8 kcal (3 %), carbohydrate 0.0 g (0 %)

gulai sayur dan tahu

daun singkong mentah 50 g 18.5 kcal 3.7 g
tahu 50 g 38.0 kcal 0.9 g
santan 15 g 10.7 kcal 0.4 g
semangka 150 g 48.0 kcal 10.8 g

Meal analysis: energy 115.2 kcal (6 %), carbohydrate 15.8 g (5 %)

4. snack siang
jus
alpokat 60 g 96.6 kcal 4.4 g
tepung susu 10 g 46.4 kcal 5.2 g
gula pasir 10 g 38.7 kcal 10.0 g

Meal analysis: energy 181.7 kcal (9 %), carbohydrate 19.6 g (7 %)

5. malam
beras putih giling 90 g 324.9 kcal 71.6 g

Meal analysis: energy 324.9 kcal (17 %), carbohydrate 71.6 g (24 %)

gulai ikan
ikan segar 30 g 29.4 kcal 0.0 g
santan (kelapa dan air) 15 g 15.9 kcal 0.7 g

Meal analysis: energy 45.3 kcal (2 %), carbohydrate 0.7 g (0 %)

tempe balado
tempe kedele murni 25 g 49.8 kcal 4.3 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g

Meal analysis: energy 92.8 kcal (5 %), carbohydrate 4.3 g (1 %)

tumis sayuran
labu siam mentah 25 g 5.0 kcal 1.1 g
wortel 25 g 5.0 kcal 1.1 g
minyak kelapa sawit 3g 25.9 kcal 0.0 g

Meal analysis: energy 35.9 kcal (2 %), carbohydrate 2.2 g (1 %)

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 HASIL PERHITUNGAN
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Zat Gizi hasil analisis rekomendasi persentase
nilai nilai/hari pemenuhan
______________________________________________________________________________
energy 1947.3 kcal 1900 kcal 102,4 %
water 0.0 g 1800.0 g 0%
protein 56.3 g(12%) 24.0 g(12 %) 234 %
fat 60.8 g(27%) 62.0 g(< 30 %) 98 %
carbohydr. 296.7 g(61%) 265.0 g(> 55 %) 112 %

6. MENU 6 (2100 K)
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HASIL PERHITUNGAN DIET/
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Nama Makanan Jumlah energy carbohydr.
______________________________________________________________________________

1. pagi
Lontong pical
mie kering 20 g 65.0 kcal 11.3 g
lontong 150 g 282.0 kcal 53.3 g
kacang tanah tanpa kulit 30 g 170.1 kcal 4.8 g
gula aren 5g 18.5 kcal 4.7 g
toge kacang kedele mentah 10 g 12.2 kcal 1.0 g
kangkung 10 g 1.5 kcal 0.2 g
lobak mentah 10 g 1.3 kcal 0.3 g
pepaya 110 g 42.9 kcal 10.8 g

Meal analysis: energy 593.5 kcal (27 %), carbohydrate 86.3 g (24 %)

2. snack pagi
serabi
tepung beras 30 g 108.3 kcal 23.9 g
santan 15 g 10.7 kcal 0.4 g
gula pasir 20 g 77.4 kcal 20.0 g
telur ayam 5g 7.8 kcal 0.1 g

Meal analysis: energy 204.1 kcal (9 %), carbohydrate 44.3 g (12 %)

kuah sarabi
gula aren 20 g 73.8 kcal 18.8 g

Meal analysis: energy 73.8 kcal (3 %), carbohydrate 18.8 g (5 %)

 3. siang
beras putih giling 100 g 361.0 kcal 79.5 g

Meal analysis: energy 361.0 kcal (16 %), carbohydrate 79.5 g (22 %)

rendang
daging sapi 30 g 80.7 kcal 0.0 g
santan 15 g 10.7 kcal 0.4 g

Meal analysis: energy 91.3 kcal (4 %), carbohydrate 0.4 g (0 %)

cah kangkung terasi

kangkung 100 g 15.0 kcal 2.1 g
terasi merah 5g 5.3 kcal 0.0 g
minyak kelapa sawit 3g 25.9 kcal 0.0 g

Meal analysis: energy 46.1 kcal (2 %), carbohydrate 2.1 g (1 %)

tahu goreng
tahu 50 g 38.0 kcal 0.9 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g
semangka 150 g 48.0 kcal 10.8 g

Meal analysis: energy 129.1 kcal (6 %), carbohydrate 11.8 g (3 %)

4. snack sore
kue singgang
tepung beras 35 g 126.3 kcal 27.8 g
kelapa parutan 15 g 26.5 kcal 1.1 g
gula pasir 10 g 38.7 kcal 10.0 g

Meal analysis: energy 191.6 kcal (9 %), carbohydrate 39.0 g (11 %)

5. malam
beras putih giling 90 g 324.9 kcal 71.6 g

Meal analysis: energy 324.9 kcal (15 %), carbohydrate 71.6 g (20 %)

gulai ikan
ikan segar 30 g 29.4 kcal 0.0 g
santan (kelapa dan air) 15 g 15.9 kcal 0.7 g

Meal analysis: energy 45.3 kcal (2 %), carbohydrate 0.7 g (0 %)

tempe balado
tempe kedele murni 25 g 49.8 kcal 4.3 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g

Meal analysis: energy 92.8 kcal (4 %), carbohydrate 4.3 g (1 %)

tumis sayuran
labu siam mentah 25 g 5.0 kcal 1.1 g
wortel 25 g 5.0 kcal 1.1 g
minyak kelapa sawit 3g 25.9 kcal 0.0 g
Meal analysis: energy 35.9 kcal (2 %), carbohydrate 2.2 g (1 %)
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HASIL PERHITUNGAN
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Zat Gizi hasil analisis rekomendasi persentase
nilai nilai/hari pemenuhan
______________________________________________________________________________
energy 2189.4 kcal 2100.0 kcal 104,2 %
water 0.0 g 2450.0 g 0%
protein 60.0 g(11%) 45.0 g(12 %) 133 %
fat 58.8 g(23%) 78.0 g(< 30 %) 75 %
carbohydr. 360.9 g(66%) 316.0 g(> 55 %) 114 %