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Analysis of The Food Record

The document analyzes the nutrient content of a person's daily food intake over 3 meals. It finds that the intake provided 30% of recommended daily energy, 46% of protein, 17% of fat, and 34% of carbohydrates. Several vitamins and minerals either met or exceeded recommendations, including vitamins B1, B2, B6, A, folate, and calcium, phosphorus, and magnesium. Sodium and potassium intake were well above recommendations. Overall nutrient intake was low compared to recommendations.

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Lathifah Nur Oktaviani
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36 views2 pages

Analysis of The Food Record

The document analyzes the nutrient content of a person's daily food intake over 3 meals. It finds that the intake provided 30% of recommended daily energy, 46% of protein, 17% of fat, and 34% of carbohydrates. Several vitamins and minerals either met or exceeded recommendations, including vitamins B1, B2, B6, A, folate, and calcium, phosphorus, and magnesium. Sodium and potassium intake were well above recommendations. Overall nutrient intake was low compared to recommendations.

Uploaded by

Lathifah Nur Oktaviani
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Recall 1

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Analysis of the food record
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Food Amount energy carbohydr.
______________________________________________________________________________

susu skim / tak berlemak cair 150 g 52.3 kcal 7.4 g


roti tawar 60 g 164.3 kcal 31.1 g

Meal analysis: energy 216.7 kcal (35 %), carbohydrate 38.5 g (39 %)

beras putih giling 50 g 180.4 kcal 39.8 g


daging ayam 30 g 85.5 kcal 0.0 g
minyak kelapa sawit 3g 25.9 kcal 0.0 g
Carrot fresh 10 g 2.6 kcal 0.5 g
buncis mentah 25 g 8.7 kcal 2.0 g
jagung kuning segar 10 g 10.8 kcal 2.5 g

Meal analysis: energy 313.9 kcal (51 %), carbohydrate 44.7 g (45 %)

susu skim / tak berlemak cair 150 g 52.3 kcal 7.4 g


apel 60 g 35.4 kcal 9.2 g

Meal analysis: energy 87.8 kcal (14 %), carbohydrate 16.5 g (17 %)

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
______________________________________________________________________________
energy 618.3 kcal 2036.3 kcal 30 %
water 8.9 g - -
protein 27.9 g(18%) 60.1 g(12 %) 46 %
fat 11.8 g(17%) 69.1 g(< 30 %) 17 %
carbohydr. 99.7 g(65%) 290.7 g(> 55 %) 34 %
dietary fiber 5.1 g - -
alcohol 0.0 g - -
PUFA 2.0 g - -
cholesterol 29.7 mg - -
Vit. A 343.1 µg 375.0 µg 92 %
carotene 0.8 mg - -
Vit. E (eq.) 0.8 mg - -
Vit. B1 0.3 mg 0.3 mg 101 %
Vit. B2 0.6 mg 0.3 mg 205 %
Vit. B6 0.3 mg 0.1 mg 349 %
tot. fol.acid 54.0 µg 65.0 µg 83 %
Vit. C 10.4 mg 40.0 mg 26 %
sodium 551.8 mg 120.0 mg 460 %
potassium 858.6 mg 500.0 mg 172 %
calcium 403.1 mg 200.0 mg 202 %
magnesium 87.4 mg 30.0 mg 292 %
phosphorus 499.5 mg 100.0 mg 499 %
iron 1.7 mg - -
zinc 3.0 mg - -

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