USER MANUAL

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/ Table of Contents / Table of Contents
The Basics 6 Protune™ 68
Getting Started 7 Transferring Files to a Computer 77
Camera Icons 16 Playing Back Video and Photos 79
Capturing Video 18 Important Messages 81
Capturing Photos 24 The Frame 84
Changing Camera Settings 30 Mounting Your Camera 87
Accessing All Modes and Settings 32 Battery 94
Video Settings 37 Troubleshooting 99
Photo Settings 48 Customer Support 105
Multi-Shot Settings 50 Regulatory Information 105
Setup Mode 55
/ The Basics / Getting Started
CHARGING THE BATTERY
The integrated battery comes partially charged. No damage occurs
to the camera or battery if used before being fully charged.

To Charge the Battery:

6

1. Camera Status Screen 5. Micro-USB Port

2. Shutter/Select Button [ ] 6. microSD Card Slot
3. Microphone 7. Info/Wireless Button 1. Open the side door. 2. Charge the battery using the
4. Camera Status Light (red) / included USB cable.
Wireless Status Light (blue) Note: The battery cannot be removed from the camera.
6 7
/ Getting Started / Getting Started
The camera status lights (red) turn on during charging and turn For more battery information, see Battery (page 94).
off when charging is complete. When charging the camera with a
computer, be sure that the computer is connected to a power source. WARNING: Use caution when using your GoPro as part of your
active lifestyle. Always be aware of your surroundings to avoid
If the camera status lights do not turn on to indicate charging, use a injury to yourself and others.
different USB port. Abide by all local laws when using your GoPro and related
mounts and accessories, including all privacy laws, which may
WARNING: Using a wall charger other than a GoPro Wall Charger restrict recording in certain areas.
can damage the GoPro camera battery and could result in fire or
leakage. Only use chargers marked: Output 5V 1A. If you do not
know the voltage and current of your charger, use the included
USB cable to charge the camera from your computer.

8 9
/ Getting Started / Getting Started
INSERTING + REMOVING MEMORY CARDS NOTICE: Use care when handling memory cards. Avoid liquids, dust,
Insert the SD card at a downward angle with the label facing down. and debris. As a precaution, power off the camera before inserting or
Use brand name memory cards removing the card. Check manufacturer guidelines regarding use in
(sold separately) that meet these acceptable temperature ranges.
requirements: CAMERA SOFTWARE UPDATES
• microSD, microSDHC, To get the latest features and best performance from your
or microSDXC HERO Session™ camera, make sure you are using the most current
• Class 10 or UHS-I rating camera software. You can update your camera software with the
• Capacity up to 64GB GoPro App or at gopro.com/getstarted.
For a list of the recommended microSD cards, visit gopro.com/help.

10 11
/ Getting Started / Getting Started
POWERING ON + OFF DISPLAYING STATUS INFO
HERO Session powers on when you press the Press the Info/Wireless button to display status information about
Shutter/Select button [ ] to begin capturing your camera.
video or photos. The camera automatically powers Note: To exit these screens sooner, press and hold the Info/Wireless button for three seconds.
off to conserve battery power after photo capture or • Video resolution/fps/FOV • Protune status
when you press the Shutter/Select button • Time Lapse photo resolution/ • Spot Meter status
[ ] to stop recording video. FOV/interval • Wireless status
PRO TIP: When carrying your camera in a bag or pocket, place the • Remaining microSD card • Battery status
camera upside down in a frame (with the Shutter/Select button [ ] memory for each mode
covered) to protect the camera from accidentally capturing video or
photos. To prevent the frame from marking the surface of the camera,
leave the latch on the frame open.
12 13
/ Getting Started / Getting Started
HELPFUL TIPS • If sand or debris hardens around the side door, soak the camera
Follow these guidelines to get the best performance from in warm tap water for 15 minutes and then rinse thoroughly to
your camera: remove the debris before opening the door.
• The camera is waterproof to 33’ (10m)—no housing needed. • For best audio performance, shake the camera or blow on the mic
Ensure that the side door is closed before using the camera in to remove water and debris from the microphone holes.
or around water, dirt, or sand. • After every use in salt water, rinse the camera with fresh water,
• Before closing the side door, be sure the seal is free of debris. and dry with a soft cloth.
If needed, clean with a blower brush or canned air. • If the camera lens becomes foggy, let it sit with the door open until
• Before opening the side door, be sure the camera is free of water or it dries.
debris. If needed, rinse the camera with water and dry it with a cloth.
PRO TIP: During water activities, tether your camera for added
security and use a Floaty to keep your camera afloat (sold separately).
For more information, visit gopro.com.
14 15
/ Camera Icons / Camera Icons

Beeps Interval Photo Mode Video Format

Burst Photos LEDs Protune Video Mode

Date/Time Looping Video Burst Rate Video Resolution

Default Mode Low Light Setup Mode Wireless

Delete Megapixels Spot Meter

Field of View Multi-Shot Mode Time Lapse
Frames Per Second Orientation

16 17
/ Capturing Video / Capturing Video
CAPTURING VIDEO To Stop Recording:
The default video resolution is 1080p30. To select a different resolution, Press the Shutter/Select button [ ]. The camera stops recording,
see Changing Camera Settings (page 30). beeps several times, and automatically powers off to maximize
battery life.
To Start Recording Video:
Press the Shutter/Select button [ ]. Your camera powers
PRO TIP: Videos captured at lower resolutions such as 720p30 fps are
on, emits three beeps, and automatically begins recording video.
supported by more mobile devices and are easier to share and upload
The camera status lights blink while the camera is recording.
to the web.
If the memory card is full or the battery is out of power, your
camera automatically stops recording and saves the video before
powering off.

18 19
/ Capturing Video / Capturing Video
HILIGHT TAGGING CAPTURING LOOPING VIDEO
You can mark specific moments in your video as Looping video lets you continuously record and save only the
they happen with HiLight Tags. HiLight Tags make moments that you want to save, which helps to conserve space on
it easy to find the best moments to share. your microSD card.
Note: HiLight Tags are visible during playback in the GoPro App.
Looping video is available only when you connect your camera to
To Add HiLight Tags During Recording: the GoPro App for mobile or a GoPro remote. To change Looping
Press the Info/Wireless button. video settings, see Video Settings (page 37).

PRO TIP: You can also add HiLight Tags during recording with the
GoPro App for mobile or the Smart Remote.

20 21
/ Capturing Video / Capturing Video
To Capture Looping Video: Note: When your camera is connected to the app or remote, it remains in standby mode after
capturing video or photos. If you want to power off the camera, tap the Power button on the app or
1. Connect your camera to the GoPro App for mobile or a GoPro remote. press the Power/Mode button on the remote. Wireless remains on so your camera is still connected
to the app or the remote.
For details, see Accessing All Modes and Settings (page 32).
2. Select Video mode [ ] from the app or the remote. PRO TIP: Videos captured at lower resolutions such as 720p30 fps are
3. Select Looping Video. supported by more mobile devices and are easier to share and upload
4. Tap the record button on the app, or press the Shutter/Select to the web.
button [ ] on the remote or the camera. The camera beeps once
and the camera status lights flash while the camera is recording.
5. To stop capturing, tap the Record button on the app, or press the
Shutter/Select button [ ] on the remote or the camera. The
camera status lights flash three times and the camera beeps
multiple times.
22 23
/ Capturing Photos / Capturing Photos
CAPTURING TIME LAPSE PHOTOS To Stop Recording:
Time Lapse captures a series of photos at specified intervals. You can Press the Shutter/Select button [ ]. The camera stops recording,
use Time Lapse to capture photos of any activity, so you can choose beeps several times, and automatically powers off to maximize
the best ones later. battery life.
The default interval for Time Lapse is 0.5 second. To select a different CAPTURING A SINGLE PHOTO
interval, see Changing Camera Settings (page 30). Single photos are captured at a default resolution of 8MP. To change
photo settings, see Changing Camera Settings (page 30).
To Start Capturing Time Lapse Photos:
Press and hold the Shutter/Select button [ ] for about three To Capture a Single Photo:
seconds until the Time Lapse photo icon [ ] appears on the 1. Press the Info/Wireless button to turn on the camera status
camera status screen. Your camera powers on, emits two beeps, and screen.
automatically begins capturing Time Lapse photos. The camera status
lights blink while the camera is capturing photos.
24 25
/ Capturing Photos / Capturing Photos
2. Be sure the photo capture mode is set to Single: 3. Press the Info/Wireless button to cycle to Enter Photo Mode, then
a. Press the Info/Wireless button repeatedly to cycle to Camera press the Shutter/Select button [ ] to select it.
Settings, then press the Shutter/Select button [ ] to select it. 4. Press the Shutter/Select button [ ]. Your camera beeps once,
b. Press the Shutter/Select button [ ] repeatedly until you get then beeps once after a photo is captured. The camera status
to the Photo icon [ ]. lights blink while the camera is capturing photos.
c. Press the Info/Wireless button to highlight the photo capture 5. To exit Photo Mode, press the Info/Wireless button to cycle to
mode (Single or Burst). Exit Photo Mode, then press the Shutter/Select button [ ] to
d. If the capture mode is Burst, press the Shutter/Select button select it.
[ ] to change it to Single. CAPTURING BURST PHOTOS
e. Press the Info/Wireless button repeatedly to cycle to Done, Burst captures up to 10 photos in 1 second, so it is perfect for
then press the Shutter/Select button [ ] to select it. capturing the definitive moment in fast-action sports. To change Burst
photo settings, see Changing Camera Settings (page 30).
26 27
/ Capturing Photos / Capturing Photos
To Capture Burst Photos: e. Press the Info/Wireless button repeatedly to cycle to Done,
1. Press the Info/Wireless button to turn on the camera status screen. then press the Shutter/Select button [ ] to select it.
2. Be sure the photo capture mode is set to Burst: 3. Press the Info/Wireless button to cycle to Enter Photo Mode, then
a. Press the Info/Wireless button repeatedly to cycle to Camera press the Shutter/Select button [ ] to select it.
Settings, then press the Shutter/Select button [ ] to select it. 4. Press the Shutter/Select button [ ]. Your camera beeps once,
b. Press the Shutter/Select button [ ] repeatedly until you get then beeps once after each photo is captured. The camera status
to the Photo icon [ ]. lights blink while the camera is capturing photos.
c. Press the Info/Wireless button to highlight the photo capture 5. To exit Photo Mode, press the Info/Wireless button to cycle to
mode (Single or Burst). Exit Photo Mode, then press the Shutter/Select button [ ] to
d. If the capture mode is Single, press the Shutter/Select button select it.
[ ] to change it to Burst.

28 29
/ Changing Camera Settings / Changing Camera Settings
You can change some of the video and photo settings using the 4. Press the Info/Wireless button repeatedly to move to a setting.
buttons on the camera. To access all settings and modes, see
Accessing All Modes and Settings (page 32).
TO CHANGE CAMERA SETTINGS: 5. Press the Shutter/Select button [ ] to select a new option.
1. Press the Info/Wireless button to turn on the status screen. 6. Press the Info/Wireless button repeatedly until you get to Done,
then press the Shutter/Select button [ ] to select it.
2. Press the Info/Wireless button repeatedly until you get to
Camera Settings, then press the Shutter/Select button [ ] to
select it.
3. Press the Shutter/Select button [ ] to select the desired mode.

30 31
/ Accessing All Modes and Settings / Accessing All Modes and Settings
To access all modes and settings, connect your camera to a GoPro CONNECTING TO THE GoPro App for mobile
remote (sold separately) or the GoPro App for mobile. Settings are The GoPro App for mobile (free) lets you change all modes and
saved after you disconnect the camera. camera settings using a smartphone or tablet. Features include full
camera control, live preview, playback and sharing of content, and
TIME LAPSE PHOTOS
VIDEO camera software updates. To learn more, visit gopro.com/getstarted.
Shoot photos at
Record video Note: When your camera is connected to the app or remote, it remains on in standby mode after
time intervals capturing video or photos.
BURST PHOTO
LOOPING VIDEO To Connect to the GoPro App for Mobile:
Capture up to 10 photos
Record continuously 1. Download the GoPro App to your smartphone/tablet from the
in 1 second
Apple® App Store or Google Play.
PHOTO SETTINGS 2. Open the app.
Capture a single photo Adjust all camera settings

32 33
/ Accessing All Modes and Settings / Accessing All Modes and Settings
3. Follow the on-screen instructions to connect your camera. 2. Press the Info/Wireless button repeatedly to cycle to RC, then
Note: If needed, the default password for your camera is goprohero. press the Shutter/Select button [ ] to select it. The camera
For complete pairing instructions, visit gopro.com/help. automatically begins pairing.
Note: If you already paired your HERO Session with GoPro App for mobile or a GoPro remote,
PAIRING WITH THE REMOTE cycle to Add New instead of RC. For details, see the user manual for your remote.
The Smart Remote lets you change capture modes and settings, 3. Put the remote into pairing mode. For more information, see the
power your GoPro on/off, start/stop recording, and add HiLight Tags. user manual for your remote at gopro.com/getstarted.
Note: HERO Session is compatible with the Smart Remote and the Wi-Fi Remote.

To Pair with the Remote:

1. On the camera, press the Info/Wireless button to display the
status screen.

34 35
/ Accessing All Modes and Settings / Video Settings
CONNECTING AFTER PAIRING VIDEO SETTINGS
After connecting your camera to the app or remote for the first time, Video mode contains two capture modes: Video and Looping video.
you can connect in the future through the wireless menu. You can change all Video mode settings by connecting HERO Session™
to the GoPro App for mobile or a GoPro remote.
To Connect Your Camera after Pairing:
1. On the camera, press the Info/Wireless button to display the
status screen, then press it repeatedly until you get to the setting Resolution, FPS, and FOV
that you want (App, RC, or App & RC). Video FPS Screen
FOV
2. Press the Shutter/Select button [ ] to select it. Resolution (NTSC/PAL) Resolution
Note: App & RC appears only if you paired your camera with a smartphone/tablet that uses Bluetooth® 1440p 30/25 Ultra Wide 1920x1440, 4:3
LE. With this option, you can connect your camera to either the app or remote.
48/48
The wireless status lights (blue) blink when wireless is on and the 1080p SuperView ™
Ultra Wide 1920x1080, 16:9
30/25
camera is not recording.
36 37
/ Video Settings / Video Settings

Video FPS Screen Video FPS Screen

FOV FOV
Resolution (NTSC/PAL) Resolution Resolution (NTSC/PAL) Resolution
60/50 Ultra Wide, 100/100
1080p 1920x1080, 16:9 Ultra Wide,
30/25 Medium 720p 60/50 1280x720, 16:9
Medium
60/50 30/25
960p Ultra Wide 1280x960, 4:3
30/25 WVGA 120/100 Ultra Wide 848x480, 16:9
60/50
720p SuperView Ultra Wide 1280x720, 16:9
30/25

38 39
/ Video Settings / Video Settings

Resolution Best Use Resolution Best Use

Good for advanced users who want to Great for all shots. High resolution and frame
1080p
1440p capture a full image and then edit to the rate yield stunning results.
desired aspect ratio. Good for users who want to capture a
SuperView delivers the world’s most 960p full image and then edit to the desired
immersive field of view. Recommended for aspect ratio.
body-or gear-mounted shots. More vertical
1080p SuperView
4:3 content is automatically stretched to full-
screen 16:9 for stunning widescreen playback
on your computer.

40 41
/ Video Settings / Video Settings

Resolution Best Use Resolution Best Use

SuperView delivers the world’s most Good for handheld shots and when slow
immersive field of view. Good for body-or motion is desired. 720p is optimal for sharing
720p
gear-mounted shots. More vertical 4:3 on social media sites. 720p100 is great for
720p SuperView
content is automatically stretched to slow motion.
full-screen 16:9 for stunning widescreen Good when super slow motion is desired
playback on your computer. WVGA
and standard definition is acceptable.

42 43
/ Video Settings / Video Settings

FOV Best Use Low Light

Largest field of view. Recommended for Auto Low Light allows you to shoot in low-light environments or
body-and gear-mounted shots. Good for when quickly transitioning in and out of low-light conditions. The
Ultra Wide (W)
action shots where you want to capture camera automatically adjusts fps according to lighting conditions to
as much as possible within the frame. achieve the optimal exposure and best results.
Mid-range field of view. Good for shots where
Medium (M) Auto Low Light is available at 48 fps and higher. Auto Low Light is
you want the subject to fill the frame.
not available for WVGA. The options for this setting are Auto/On
PRO TIP: Easily create epic GoPro-style videos using the GoPro App
(default) and Off.
for desktop (free). Learn more at gopro.com/getstarted.

44 45
/ Video Settings / Video Settings

Spot Meter Protune

Spot Meter is good for filming into a setting where the lighting is For details about Protune settings, see Protune (page 68).
different from where you are. Examples include filming the outdoors
from within a car or filming a shaded environment while standing in
the sun. Spot Meter automatically sets the exposure based on a single
spot in the middle of the imagerather than on the entire frame. The
options for this setting are Off (default) and On.
Note: Changes that you make to Spot Meter in Video settings apply only to video capture. To adjust
this setting for photo capture, adjust Spot Meter in Photo settings. To adjust this setting for multi-shot
capture, adjust Spot Meter in Multi-Shot settings.

46 47
/ Photo Settings / Photo Settings
PHOTO SETTINGS Note: Changes that you make to Megapixels in Photo settings apply only to photo capture. To adjust
this setting for multi-shot capture, adjust Spot Meter in Multi-Shot settings.
Photo mode contains one capture mode: Single photo. You can change
some Photo mode settings directly on the camera. To access all Spot Meter
settings, connect HERO Session™ to the GoPro App for mobile or a
GoPro remote. Spot Meter is good for capturing photos in a setting where the lighting
is different from where you are. Examples include capturing photos
Megapixels
of the outdoors from within a car or in a shaded environment while
standing in the sun. Spot Meter automatically sets the exposure based
8MP Ultra Wide
Largest field of view. Good for action shots. on a single spot in the middle of the image, rather than on the entire
(default)
frame. The options for this setting are Off (default) and On.
Mid-range field of view. Good for shots where
5MP Medium Note: Changes that you make to Spot Meter in Photo settings apply only to photo capture. To adjust
you want the subject to fill the frame. this setting for video capture, adjust Spot Meter in Video settings. To adjust this setting for multi-shot
capture, adjust Spot Meter in Multi-Shot settings.

48 49
/ Multi-Shot Settings / Multi-Shot Settings
MULTI-SHOT SETTINGS INTERVAL EXAMPLES
You can change all settings for Time Lapse and Burst photos by
connecting HERO Session to the GoPro App for mobile or a GoPro 0.5-2 seconds Surfing, biking, or other sports
remote. 2 seconds Busy street corner
5-10 seconds Sunset
Interval Lengthy activities, such as construction
10-60 seconds
projects or family gatherings
The Interval setting applies to Time Lapse photos. Interval determines PRO TIP: Create a video from your Time Lapse photos with the
the amount of time that passes between each captured photo. GoPro App for desktop (free). Learn more at gopro.com/getstarted.
Time Lapse Intervals
Available intervals range from 0.5 second (default) to 60 seconds.

50 51
/ Multi-Shot Settings / Multi-Shot Settings

Megapixels

Rate applies only to Burst photos. Photos can be captured at the Setting Description
following rates:
8MP Ultra Wide
Largest field of view. Good for action shots.
3 photos in 1 second (default)
5 photos in 1 second Mid-range field of view. Good for shots where
5MP Medium
you want the subject to fill the frame.
10 photos in 1 second (default)
Note: Changes that you make to Megapixels in Multi-Shot settings apply only to multi-shot capture.
10 photos in 2 seconds To adjust this setting for photo capture, adjust Megapixels in Photo settings.

52 53
/ Multi-Shot Settings / Setup Mode
SETUP MODE SETTINGS
Spot Meter
In Setup mode, you can change settings that apply to all camera
Spot Meter is good for capturing photos in a setting where the lighting modes. To change a setting in this mode, your camera must be
is different from where you are. Examples include capturing photos connected to the GoPro App for mobile or a GoPro remote. For more
of the outdoors from within a car or in a shaded environment while information, see Accessing All Modes and Settings (page 32).
standing in the sun. Spot Meter automatically sets the exposure based When you disconnect your camera from the app or the remote, your
on a single spot in the middle of the image, rather than on the entire camera saves the settings.
frame. The options for this setting are Off (default) and On.
Note: Changes that you make to Spot Meter in Multi-Shot settings apply only to multi-shot capture.
To adjust this setting for video capture, adjust Spot Meter in Video settings. To adjust this setting for
photo capture, adjust Spot Meter in Photo settings.

54 55
/ Setup Mode / Setup Mode
PRO TIP: To quickly exit the wireless menu or the status info screens,
Wireless
press and hold the Info/Wireless button for three seconds.
This setting lets you connect your camera to the GoPro App for mobile
or a GoPro remote. When wireless is on, a wireless status icon Setting Description
appears on the camera status screen and the blue wireless lights Connects the camera to the
blink intermittently. The blue wireless lights do not blink during GoPro App for mobile. For details, see
recording. App
Connecting to the GoPro App for Mobile
Accessing Wireless Options: (page 32).
1. Press the Info/Wireless button to display the status info. Connects the camera to a GoPro remote
2. Press the Info/Wireless button repeatedly until you get to the RC control. For instructions on pairing, see
wireless option that you want, then press the Shutter/Select Pairing with the Remote (page 34).
button [ ] to select it.
56 57
/ Setup Mode / Setup Mode

Setting Description Setting Description

Turns off the camera. This option appears Pairs your camera with an additional GoPro
only if wireless is on and the camera is remote or with the app on an additional
Turn Camera Off connected to the app or remote. If you select Add New smartphone/tablet. This option appears
this option, the camera turns off, but wireless only if you already paired your camera with a
remains on. GoPro remote or a smartphone/tablet.
Turns off wireless. This option appears only Note: If your smartphone/tablet uses Bluetooth® LE, the App and RC options are combined into one
(App & RC) after you connect for the first time. App & RC lets you connect your camera to either the
if wireless is on. When wireless is off, the app or remote.
Turn WiFi Off
available capture modes on the camera are
Video and Time Lapse.

58 59
/ Setup Mode / Setup Mode
Resetting Your Camera’s Wireless Name and Password
Orientation
1. With your camera off, press and hold the Info/Wireless button
until the reset options appear (about eight seconds). This setting lets you determine if you want your captured video to be
2. Press the Info/Wireless button again to highlight Yes. upside down or right-side up.
Note: This setting applies only when capturing video.
3. Press the Shutter/Select button [ ] to select Yes and reset your
camera name and password. The default password Setting Description
is goprohero. (Auto Image Rotation) Camera automatically
selects Up or Down, based on the orientation
PRO TIP: When you turn off your camera with the GoPro App for of the camera when recording begins. This
mobile or a GoPro remote, wireless remains on so that you can Auto (default)
option eliminates the need to flip your video
quickly reconnect. To save battery power, turn off wireless when you during editing when the camera is mounted
are finished using it. upside down.
60 61
/ Setup Mode / Setup Mode

Setting Description Default Mode

Up Camera is used right-side up. This setting applies only when HERO Session™ is connected to the
Camera is used upside down. This option GoPro App for mobile or a GoPro remote. You can select the capture
eliminates the need to flip your video during mode that appears when the camera is powered on with the app or
Down
editing when the camera is mounted the remote. The options are Video (default), Looping Video, Photo,
upside down. Burst, and Time Lapse.

62 63
/ Setup Mode / Setup Mode

LED Video Format

This setting determines whether the camera status lights (red) and The NTSC/PAL settings govern frame rates for recording and
wireless status lights (blue) are on (default) or off. playback when viewing video on a TV/HDTV.

Setting Description
Beeps Viewing video on an NTSC TV/HDTV (most
NTSC (default)
You can set the volume for the sound indicators to be 100% (default), televisions in North America)
70%, or Off. Viewing video on a PAL TV/HDTV (most
PAL
televisions outside of North America)

64 65
/ Setup Mode / Setup Mode
NOTICE: If you select All/Format, the memory card is reformatted,
Date/Time
which deletes every video and photo file on your card.
Your camera’s date and time are automatically set when you connect Camera Reset
your camera to the GoPro App. This setting lets you manually set the With this setting, you can reset your camera’s settings to their default
date and time, if needed. values. This option does not reset the Date/Time setting, the camera’s
name and wireless password, or remote control pairing. This option is
Delete available only if your camera is connected to a GoPro remote.
This setting lets you delete the most recently captured video, photo, Note: If your camera is not responding but you do not want to lose your settings, press and hold the
Shutter/Select button until your camera powers off.
Burst sequence, or Time Lapse sequence. You also have the option
to delete all files and reformat the memory card. The camera status
lights blink until the operation is complete.

66 67
/ Protune / Protune
PROTUNE BENEFITS
™
PROTUNE
Protune unlocks the camera’s full potential, yielding stunning
image quality and cinema-caliber video optimized for professional The options for this setting are Off (default) and On. When Protune is
productions. Protune gives content creators more flexibility and on, PT appears on the camera status screen. Protune is available for
workflow efficiency than ever before. these video resolutions (Ultra Wide FOV only): 1440p, 1080p, 720p100,
and 960p60/50. Protune is not available for Looping Video or photos.
Protune is compatible with professional color correction tools,
GoPro App for desktop, and other video editing software.
Protune enables manual control of White Balance, Color, ISO Limit,
Sharpness, and Exposure Value Compensation for advanced control
and customization of your video footage.

68 69
/ Protune / Protune

WHITE BALANCE Setting Description

White balance adjusts the overall color tone of videos. 6500K Cool light (overcast conditions)
Minimally color-corrected file from the
Setting Description
Native image sensor that allows for more precise
Automatically adjusts the color tone based adjustments in post-production
Auto (default)
on the environmental conditions
Warm light (incandescent or sunrise/
3000K
sunset lighting)
Slightly cool light (cool fluorescent or
5500K
average daylight)

70 71
/ Protune / Protune

COLOR ISO LIMIT

Color allows you to adjust the color profile of your video footage. ISO Limit adjusts the camera’s sensitivity in low-light environments,
and creates a balance between brightness and resulting image noise.
Color Setting Resulting Color Profile Image noise refers to the degree of graininess in the image.
GoPro Color Provides GoPro color-corrected profile (same
(default) great color as when Protune is turned off). Setting Resulting Quality
Provides neutral color profile that can be color- Moderately bright video in low light,
1600 (default)
corrected to better match footage captured with moderate image noise
Flat other equipment, offering more flexibility in post- Darker video in low light, reduced
400
production. Due to its long curve, Flat captures image noise
more details in shadows and highlights.

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/ Protune / Protune

SHARPNESS EXPOSURE VALUE COMPENSATION (EV COMP)

Sharpness controls the level of detail and contrast in your video. Exposure Value Compensation affects the brightness of your video.
Adjusting this setting can improve image quality when shooting in
Setting Resulting Quality environments with contrasting lighting conditions.

On (default) Moderately sharp video Settings

Softer video that allows for more flexibility -2.0 -1.5 -1.0 -0.5 0 (default) +0.5 +1.0 +1.5 +2.0
Off
during post-production
PRO TIP: If you plan to increase sharpness during editing, turn this
setting off.

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/ Protune / Transferring Files to a Computer
PRO TIP: Exposure Value Compensation adjusts brightness To play back your video and photos on a computer, you must first
within the existing ISO Limit. If brightness has already reached the transfer these files to a computer. Transferring also frees up space
ISO Limit in a low-light environment, increasing the Exposure Value on your microSD card for new content.
Compensation does not have any effect.
To Transfer Files to a Computer
1. Download and install the GoPro App for desktop from
RESET
gopro.com/getstarted. The HERO Session™ camera was
This option resets all Protune settings to their default values.
designed to communicate with the app to help
you easily locate and transfer your files.
2. Connect the camera to your computer using the included
USB cable.

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/ Transferring Files to a Computer / Playing Back Video and Photos
3. Press the Shutter/Select button [ ] to power on the camera and PLAYING BACK CONTENT ON A COMPUTER
open the importer in the app. 1. Download and install the GoPro App for desktop from
4. Follow the on-screen instructions. gopro.com/getstarted. The HERO Session camera was
designed to communicate with the app to help you easily locate
PRO TIP: You can also transfer files to a computer using a card reader and transfer your files.
(sold separately). Connect the card reader to your computer and insert 2. Transfer your files to your computer. For more information,
the microSD card into the reader. You can then transfer your files to see Transferring Files to a Computer (page 77).
your computer or delete selected files on your card. 3. Use the app to play back the files.

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/ Playing Back Video and Photos / Important Messages
PLAYING BACK CONTENT ON A SMARTPHONE/TABLET MICROSD CARD MESSAGES
1. Connect your camera to the GoPro App for mobile. For more No card present. The camera requires a
information, see Connecting to the GoPro App for Mobile NO SD CARD microSD, microSDHC or microSDXC card to
(page 32). capture videos and photos.
2. Use the controls on the app to play back your footage on your
SD FULL Card is full. Delete files or swap card.
smartphone/tablet.
Camera is unable to read card formatting.
Reformat the card in the camera.
SD ERROR
NOTICE: If you select Yes to reformat the
card, all of the content on the card is deleted.

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/ Important Messages / Important Messages
PRO TIP: Reformat your microSD card on a regular basis to ensure If the camera is connected to the app or
that the card can continue to receive information from the camera. remote, tap the Shutter button on the app
REPAIRING FILE
IMPORTANT CAMERA MESSAGES or press the Shutter/Select button [ ] on
(continued)
the remote or the camera when the repair is
If your last video file was corrupted during finished to continue using the camera.
recording, the camera displays REPAIRING
The Temperature icon and CAMERA TOO HOT
FILE while it tries to repair the file. When this
REPAIRING FILE appear on the camera status screen when
process is finished, the camera powers off if
the camera becomes too hot and needs to
it is not connected to the GoPro App for
cool down. Simply let it sit and cool before
mobile or a GoPro remote.
attempting to use it again.

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/ The Frame / The Frame
Your HERO Session comes with a Standard Frame.
™
TO SECURE THE CAMERA IN THE FRAME:
Note: To prevent the frame from marking the surface of your camera, leave the latch on the frame 1. Open the latch.
open when storing your camera in a frame for a long period of time.
2. Rotate the camera to the desired orientation, and then slide it into
The HERO Session camera is waterproof to 33’ (10m) with the the frame. The back of the frame has a raised edge. Be sure the
side door closed—no additional housing is needed when using the back of the camera sits flush against it.
camera in or around water. 3. Close the latch.
NOTICE: The Standard Frame does not provide additional waterproof
protection for your camera.

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/ The Frame / Mounting Your Camera
PRO TIP: For added security during water ATTACHING YOUR CAMERA TO MOUNTS
activities, tether the frame to the mount. By To attach your HERO Session camera to a mount, you need a
looping the tether over the small bar behind mounting buckle and/or thumb screw, depending on the mount
the mounting fingers. Camera Tethers are you are using.
sold separately.

Mounting Thumb Screw Frame Complete Unit

Buckle

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/ Mounting Your Camera / Mounting Your Camera
USING CURVED + FLAT ADHESIVE MOUNTS ATTACHING MOUNTING BUCKLES TO MOUNTS
The Curved + Flat Adhesive Mounts make it easy to attach the camera 1. Flip up the mounting buckle plug.
to curved and flat surfaces of helmets, vehicles, and gear. With the 2. Slide the buckle into the mount until it clicks into place.
mounting buckle, the frame can be clicked on and off the secured 3. Press down on the plug so that it sits flush with the buckle.
Curved or Flat Adhesive Mounts.

Curved Adhesive Mount Flat Adhesive Mount

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/ Mounting Your Camera / Mounting Your Camera
PRO TIP: If you mount your HERO Session upside down, the camera • Apply adhesive mounts to clean surfaces only. Wax, oil, dirt, or
automatically changes the orientation of your image to be right-side other debris reduce adhesion, which can result in a weak bond
up. For more information, see Orientation (page 61). and risk of losing the camera should the connection fail.
MOUNTING GUIDELINES • Attach adhesive mounts in room temperature conditions.
Follow these guidelines when attaching mounts: Adhesives do not bond properly if applied in cold or damp
environments to cold or damp surfaces.
• Attach the adhesive mounts at least 24 hours before use.
• Adhesive mounts must be mounted only on smooth surfaces.
Porous or textured surfaces do not enable a proper bond. When
applying the mount, firmly press it into place and ensure full
contact over the entire surface.

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/ Mounting Your Camera / Mounting Your Camera
• Check state and local regulations and laws to ensure that For more information on mounts, see gopro.com.
attaching a camera to equipment (such as hunting equipment)
WARNING: If using your camera with a GoPro mount or strap
is permitted. Always comply with regulations that restrict the use intended for use with a helmet, always select a helmet that
of consumer electronics or cameras. meets the applicable safety standard.
Choose the right helmet for your particular sport or activity
WARNING: To avoid injury, do not use a tether when mounting and make sure that it is the right fit and size for you. Inspect
the camera on a helmet. your helmet to ensure that it is in good condition, and follow the
helmet manufacturer's instructions on safe helmet use.
Any helmet that has sustained a major impact should be
replaced. No helmet can protect against injury in every accident.

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/ Battery / Battery
Your HERO Session camera and battery are integrated. You cannot
™
When you are not using HERO Session, rotate it in the frame so the
remove the battery from the camera. Shutter/Select button [ ] is covered to prevent the camera from
accidentally turning on.
The battery icon displayed in the camera status screen blinks
Note: To prevent the frame from marking the surface of your camera, leave the latch on the frame
when the battery drops below 10%. If the battery reaches 0% while open when storing your camera in a frame for a long period of time.
recording, the camera saves the file and powers off.
CHARGING TIME
MAXIMIZING BATTERY LIFE The battery charges to 80% in approximately one hour and 100% in
Extreme cold temperatures can decrease battery life. To maximize approximately two hours when using GoPro’s USB-compatible Wall
battery life in cold conditions, keep camera in a warm place prior Charger, Auto Charger, or other USB charging adapter. Other chargers
to use. might charge at a slower rate.

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/ Battery / Battery
WARNING: Using a wall charger other than a GoPro Wall Charger BATTERY STORAGE AND HANDLING
can damage the GoPro camera battery and could result in fire or
leakage. Only use chargers marked: Output 5V 1A. If you do not The camera contains sensitive components, including the battery.
know the voltage and current of your charger, use the included Avoid exposing your camera to very cold or very hot temperatures.
USB cable to charge the camera from your computer.
Low or high temperature conditions may temporarily shorten the
USING THE CAMERA WHILE CHARGING battery life or cause the camera to temporarily stop working properly.
You can capture video and photos while the camera is plugged in to Avoid dramatic changes in temperature or humidity when using the
a USB charging adapter, or the GoPro Wall Charger or Auto Charger camera, as condensation may form on or within the camera.
with the included USB cable. (You cannot record while charging the
The integrated battery in the camera is non-serviceable. Contact
camera through a computer.) When you stop recording, the camera
GoPro Customer Service for all battery related issues.
battery begins to charge.
Note: Because the side door is open, the camera is not waterproof during charging. Do not dry the camera or battery with an external heat source such
as a microwave oven or hair dryer. Damage to the camera or battery

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/ Battery / Troubleshooting
caused by contact with liquid inside the camera is not covered under MY GOPRO WON’T POWER ON
the warranty. Make sure your GoPro is charged. To charge your camera, use the
included USB cable and a computer. You can also use a charging
Do not make any unauthorized alterations to the camera. Doing so
device manufactured by GoPro.
may compromise safety, regulatory compliance, performance, and
may void the warranty. MY GOPRO WON’T RESPOND WHEN I PRESS A BUTTON
Press and hold the Shutter/Select button [ ] for about eight
WARNING: Do not drop, disassemble, open, crush, bend, deform, seconds until your camera powers off. This reset saves all of your
puncture, shred, microwave, incinerate, or paint the camera.
Do not insert foreign objects into any opening on the camera, content and settings.
such as the micro-USB port. Do not use the camera if it has been
damaged—for example, if cracked, punctured, or harmed by
water. Disassembling or puncturing the integrated battery can
cause an explosion or fire.

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/ Troubleshooting / Troubleshooting
I WANT TO RESET MY GOPRO SETTINGS TO THE DEFAULTS When your camera is connected to the app or remote, tap the Power
In Setup mode, select Camera Reset. This option does not reset the icon in the app or press the Power/Mode button on the remote to turn
Date/Time or your camera’s username and wireless password. off the camera. Wireless remains on.
Note: Camera Reset is available only when your camera is connected to the GoPro remote.
If your camera goes out of range of the app or remote, or you close the
I FORGOT MY CAMERA’S USERNAME OR PASSWORD app, press the Info/Wireless button to display Turn Camera Off, then
See Resetting Your Camera’s Wireless Name and Password press the Shutter/Select [   ] button to select it. Wireless remains on.
(page 5).
To turn off wireless and power off the camera, press the Info/Wireless
HOW DO I TURN OFF MY CAMERA? button, press it repeatedly to display Turn WiFi Off, then press the
If HERO Session is not connected to the GoPro App for mobile or a Shutter/Select [   ] button to select it.
GoPro remote, it powers off automatically after you stop recording.

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/ Troubleshooting / Troubleshooting
I POWERED OFF MY GOPRO, BUT THE BLUE LIGHT IS • The computer does not meet the minimum requirements for HD
STILL BLINKING playback. The higher the resolution and frame rate of your video,
The blue light indicates that wireless is on. To turn off wireless, press the harder the computer has to work to play it back. If you are
the Info/Wireless button to display Turn WiFi Off, then press the using the GoPro App for desktop to play back your files, be sure
Shutter/Select [   ] button to select it. that your computer meets the minimum system requirements,
MY PLAYBACK IS CHOPPY available on gopro.com/getstarted.
Choppy playback is typically not a problem with the file. If your footage • Playing content directly from your camera over a USB connection.
skips, one of these situations is likely the cause: Transfer the file to the computer to play back. If your computer
• Using an incompatible video player. Not all video players does not meet the minimum requirements, record with Protune
support the H.264 codec. For best results, use the latest off and make sure that all other programs on your computer
GoPro App for desktop. are closed.

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/ Troubleshooting / Customer Support
WHAT SOFTWARE VERSION AM I RUNNING? GoPro is dedicated to providing the best possible service. To reach
Press the Info/Wireless button to display the status screen, then GoPro Support, visit gopro.com/help.
press it repeatedly until you get to Exit. The software version number
appears in the upper left of the status screen. To exit the menu, press
the Shutter/Select button [ ]. / Trademarks
WHAT IS MY CAMERA’S SERIAL NUMBER? GoPro, HERO, the GoPro logo, the GoPro Be a HERO logo, BacPac,
The camera’s serial number is listed in several places: Protune, SuperView, and Wear It. Mount It. Love It. are trademarks or
• On the inside of the camera’s side door registered trademarks of GoPro, Inc. in the U.S. and internationally.
• On your camera’s microSD card (in the version.txt file in the Other names and marks are the property of their respective owners.
MISC folder)
• On your camera’s original packaging

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/ Regulatory Information
To see the complete list of country certifications, refer to the Important
Product + Safety Information included with your camera. To see the
Declaration of Conformity for this product, visit gopro.com/help.

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Learn about more GoPro products at gopro.com

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