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Udi 1 Food Nutrition 5

This document discusses nutrition and healthy eating. It explains that our bodies need food to grow, stay healthy and have energy. A balanced diet includes foods from all groups like grains, dairy, proteins, fruits and vegetables. It's important to eat meals and snacks throughout the day for proper nutrition. Nutrients like carbohydrates, proteins, vitamins, minerals and fats all serve different purposes to keep our bodies functioning well. The document provides examples of foods that contain different nutrients and activities to reinforce understanding healthy eating.

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Elisa Baena
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275 views4 pages

Udi 1 Food Nutrition 5

This document discusses nutrition and healthy eating. It explains that our bodies need food to grow, stay healthy and have energy. A balanced diet includes foods from all groups like grains, dairy, proteins, fruits and vegetables. It's important to eat meals and snacks throughout the day for proper nutrition. Nutrients like carbohydrates, proteins, vitamins, minerals and fats all serve different purposes to keep our bodies functioning well. The document provides examples of foods that contain different nutrients and activities to reinforce understanding healthy eating.

Uploaded by

Elisa Baena
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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CEIP Ginés Morata

Almería

3th GRADE MINIMUM CONTENTS


UDI 1: OUR BODY. FOOD & NUTRITION (5)

►FOOD AND NUTRITION

a
Our body needs food to help us grow, keep us healthy and give us energy.

at
It is important to eat a healthy, balanced diet.
A healthy diet includes nutrients from all the food groups. A balanced diet
includes the right amount of food from each group.

or
We also need to drink six to eight glasses of water a day. The food groups
are:

M
1. Pasta, rice and bread. 4. Milk, yoghurt and cheese.
2. Butter and oils. 5. Fruits.
3. Meat, fish and eggs. 6. Vegetables
és
We need to eat five meals every day:
1. Breakfast.
2. A mid-morning snack.
in

3. Lunch.
4. A mid-afternoon snack.
G

5. Dinner.

It is important to eat the correct amount of food. If we don’t eat enough


IP

food, we lose weight. If we eat too much food, we put on weight.


Food contains the nutrients that our body needs. Nutrients help us grow,
keep us healthy and give us energy. The nutrient groups are:
CE

1. Fats 4. Minerals
2. Carbohydrates 5. Vitamins
3. Proteins 6. Fiber

We can use the food wheel to help us eat a healthy, balanced diet. We need
to eat a lot of foods from the big sections and less foods from the small sections.

Equipo de bilingüismo CEIP Ginés Morata - Javier LG


CEIP Ginés Morata
Almería

a
at
or
M
és
in

1.- Carbohydratesgive us energy. We need to eat alot of carbohydrates. Foods like


pasta, rice, bread, cereal and potatoes contain carbohydrates.
G

2.- Vitamins keep us healty. There are many different vitamins. Fruits and vegetables
contain vitamins. We need to eat alot of vitamins
3.- Fibre helps our stomach to work properly. Fruits, vegetables, cereal and legume
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contain a lot of fibre.


4.- Minerals keep us healthy. Fruits, vegetables and others, such as dairy products,
contain minerals. Dairy products such as milk, youghurt and cheese contain calcium to
CE

keep our bones and teeth strong.


5.- Proteins help us grow. Foods like meat, fish, legume and eggs contain proteins.
6.- Fats give us extra energy, but we should not eat a lot of fats. Foods like butter,
bacon and oils contain fats.

Equipo de bilingüismo CEIP Ginés Morata - Javier LG


CEIP Ginés Morata
Almería

UDI 1: OUR BODY - FOOD & NUTRITION (5)

ACTIVITIES

1.-True or false? Copy and correct the false sentences.

a
a. We should not eat a lot of fats(_________)

at
b. Carbohydrates give us energy (_________)

c. Proteins help us grow up (_______)

or
d. Vitamins and minerals are important in our diet (_________)

e. We should not eat a lot of carbohydrates (_________)

M
f. We need fats to keep our teeth strong (_________)

___________________________________________________________________
és
___________________________________________________________________

___________________________________________________________________
in

___________________________________________________________________

2.-Use the colour key and circle the words. Then, underline the foods
G

we should eat less often.


IP
CE

Equipo de bilingüismo CEIP Ginés Morata - Javier LG


CEIP Ginés Morata
Almería

3.-Find and circle four nutrients. Then, write them under the correct
picture.

a
at
or
M
Which main nutrient is missing in the word search? _________________.

4.-How much should you eat? Write more or less.


és
a. If you are overweight, you should eat_________________.

b. If you are underweight, you should eat_________________.


in

c. If you do a lot of exercise, you should eat_________________.

d. If you are old, you should eat_________________.


G

e. If you are young, you should eat_________________.

5.-Complete your bilingual dictionary.


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N U T R I T I ON
CE

- Food wheel:_________ - Dairy products: ________ - Keep healthy


___________________ - Balanced diet: __________ ________________________
- Fats: ______________ - Healthy diet: ___________ - Help grow
-Legume: ____________ - Amount: ______________ _________________________

- Butter:_____________ - Lose weight: ___________ - Give energy


- Oil: _______________ - Put on weight: __________ _____________________
- Snack: _____________ - Be underweight / overweight
________________________

Equipo de bilingüismo CEIP Ginés Morata - Javier LG

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