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5 X 5 Workout

The document outlines a 12-week 5x5 workout schedule that focuses on squats, bench press, overhead press, barbell rows, and deadlifts. Each week alternates the exercises between Tuesday, Thursday, and Saturday workouts with increasing weights over the course of the 12 weeks.

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234 views2 pages

5 X 5 Workout

The document outlines a 12-week 5x5 workout schedule that focuses on squats, bench press, overhead press, barbell rows, and deadlifts. Each week alternates the exercises between Tuesday, Thursday, and Saturday workouts with increasing weights over the course of the 12 weeks.

Uploaded by

api-491144974
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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5 x 5 Workout Schedule

Week 1
Tuesday Thursday Saturday
Exercise Weight Exercise Weight Exercise Weight
Squat Squat Squat
Bench Press Overhead Press Bench Press
Barbell Row Deadlift Barbell Row

Week 2
Tuesday Thursday Saturday
Exercise Weight Exercise Weight Exercise Weight
Squat Squat Squat
Overhead Press Bench Press Overhead Press
Deadlift Barbell Row Deadlift

Week 3
Tuesday Thursday Saturday
Exercise Weight Exercise Weight Exercise Weight
Squat Squat Squat
Bench Press Overhead Press Bench Press
Barbell Row Deadlift Barbell Row

Week 4
Tuesday Thursday Saturday
Exercise Weight Exercise Weight Exercise Weight
Squat Squat Squat
Overhead Press Bench Press Overhead Press
Deadlift Barbell Row Deadlift

Week 5
Tuesday Thursday Saturday
Exercise Weight Exercise Weight Exercise Weight
Squat Squat Squat
Bench Press Overhead Press Bench Press
Barbell Row Deadlift Barbell Row

Week 6
Tuesday Thursday Saturday
Exercise Weight Exercise Weight Exercise Weight
Squat Squat Squat
Overhead Press Bench Press Overhead Press
Deadlift Barbell Row Deadlift
Week 7
Tuesday Thursday Saturday
Exercise Weight Exercise Weight Exercise Weight
Squat Squat Squat
Bench Press Overhead Press Bench Press
Barbell Row Deadlift Barbell Row

Week 8
Tuesday Thursday Saturday
Exercise Weight Exercise Weight Exercise Weight
Squat Squat Squat
Overhead Press Bench Press Overhead Press
Deadlift Barbell Row Deadlift

Week 9
Tuesday Thursday Saturday
Exercise Weight Exercise Weight Exercise Weight
Squat Squat Squat
Bench Press Overhead Press Bench Press
Barbell Row Deadlift Barbell Row

Week 10
Tuesday Thursday Saturday
Exercise Weight Exercise Weight Exercise Weight
Squat Squat Squat
Overhead Press Bench Press Overhead Press
Deadlift Barbell Row Deadlift

Week 11
Tuesday Thursday Saturday
Exercise Weight Exercise Weight Exercise Weight
Squat Squat Squat
Bench Press Overhead Press Bench Press
Barbell Row Deadlift Barbell Row

Week 12
Tuesday Thursday Saturday
Exercise Weight Exercise Weight Exercise Weight
Squat Squat Squat
Overhead Press Bench Press Overhead Press
Deadlift Barbell Row Deadlift

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