Republic of the Philippines

Department of Education
Regional Office No VIII

SUBJECT AREA : HEALTH
GRADE LEVEL : GRADE VII
QUARTER : SECOND
CODE : H7N-IIa-20

Test I: MULTIPLE CHOICE

Directions: Encircle the letter of your answer.

1. How can you eat a variety of food?

a. Eat at a fast food restaurant every day.
b. Eat food from some of the food groups.
c. Eat a variety of foods from each food group every day.
d. Eat only one type of food from each food group every day.
2. Which dietary guidelines will you use in choosing healthful snacks?
a. eat sweet snacks c. eat your favorite snacks
b. eat salty snacks d. eat grains and fruits for
snacks
3. Which is a healthful snack?
a. Potato chips and soft drinks c. Hamburger and
bottled fruit juice
b. Halo-halo with ice cream and biscuits d. Chicken sandwich
with lettuce & fresh fruit juice
4. Which snack is NOT healthy?
a. Bread b. banana cue c. French fries d. tuna sandwich
5. Which of the following has the highest fat content?
a. Baked potato c. plain vegetable
b. Hamburger and fries d. fruits and vegetables
6. Which is an energy food?
a. Milk b. rice c. guava d. spinach
7. Which food is from the top part of the food Guide Pyramid?
a. Banana b. cassava c. eggs d.
margarine
8. How many glasses of milk do adolescents need daily?
a. 1 b.2 c. 3 d. 4
9. How many eggs a day do growing adolescents need?
a. 1 b. 2 c. 3 d. 4

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 Republic of the Philippines
Department of Education
Regional Office No VIII

10. Why does an adolescent need to eat plenty of grains, vegetables,
and fruits?
a. They keep you slim c. they provide you with fiber
b. They give you much fats d. they give you much calcium
11. What healthful diet should you choose to stay at a healthful weight?
a. High calories from sweets
b. Fibers from fruits and vegetables
c. Fats and salt from processed food
d. Caffeine from cola drinks and coffee
12. What do plenty of grains, vegetables, and fruits provide to your
body?
a. Fiber
b. lots of fiber
c. lots of calcium
d. complete nutrient
13. What food can we get from poultry?
a. Raw fish c. cooked vegetables
b. Meat from cow d. meat from chicken
14. Why do adolescents require more energy and nutrients?
a. They need to achieve full growth potential
b. They engage in more activities
c. Their bodies are preparing for pubertal changes
d. Their bodies are undergoing several physical changes
15. Which is NOT healthful to do?
a. Eat vegetables and fruits daily
b. Limit the intake of sugar and salt
c. Increase consumption of fatty foods
d. Eat breakfast high in fiber like oatmeal

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CID V

 Republic of the Philippines
Department of Education
Regional Office No VIII

SUBJECT AREA : HEALTH
GRADE LEVEL : GRADE VII
QUARTER : SECOND
CODE : H7N-IIb-c-21

Test I: MULTIPLE CHOICE

Directions: Encircle the letter of your answer.

1. What food group is placed at the top of the Food Guide Pyramid?
a. Vegetable group c. bread, cereal, rice and root
crop group
b. Fats, oils, and sweets d. meat, poultry, fish, dried
beans, eggs, and nuts group
2. Which does not belong to the food from the top part of the Food
Guide Pyramid?
a. Candy c. lollipop
b. Guava d. margarine
3. What mineral from the body is lost by excessive perspiration during
strenuous physical activities?
a. Calcium c. water
b. Potassium d. zinc
4. What should a female athlete eat to avoid osteoporosis?
a. Calcium c. sodium
b. Potassium d. zinc
5. Which is NOT a nutrient?
a. Bread c. protein
b. Mineral d. vitamins

Test II: ESSAY

1. Give your insight about nutrition and its significance to

adolescents? 5 points.

2. What are the nutrients needed by the teenager according to the

FNRI? How is it beneficial to our body? 5 points.

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CID V

 Republic of the Philippines
Department of Education
Regional Office No VIII

SUBJECT AREA : HEALTH
GRADE LEVEL : GRADE VII
QUARTER : SECOND
CODE : H7N-IId-f-22

Test I: TRUE OR FALSE

Directions: Write TRUE if the statement is correct and FALSE if it is wrong.

1. Eating disorders are uncommon among adolescent’s girls.

2. Anorexia Nervosa is characterized by compulsive eating.
3. A bulimic person has dry skin, brittle hair, and lost body fat.
4. Bulimic persons are too much concerned with their weight.
5. Eating a variety of foods once a week is a good nutritional habit.
6. The fear of being overweight is too strong among Anorexic
people.
7. Malnutrition among adolescents is due to poor food choices and
poor food intakes.
8. Children and lactating mothers are not affected by micronutrient
deficiencies.
9. Malnutrition among adolescents slows down their growth and
development.
10. People who indulge in compulsive eating consume a small
amount of food at one time then purge.

Test II. COMPLETION TEST

Directions: Fill in the blanks.
Underweight macronutrients malnutrition
Overweight micronutrient deficiency
Protein-energy malnutrition

1. ________ is a condition in which an individual’s 1. ____

nutrient is inadequate or unbalanced.
2. ________ is a weight higher than the desirable 2. ____
body weight.
3. ________ is the lack or shortage of a substance 3. ____
like vitamins and minerals

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 Republic of the Philippines
Department of Education
Regional Office No VIII

4. ________ are the essential nutrients required in 4. ____
relatively large amounts such as carbohydrates,
fats, proteins, and water.
5. ________ is a form of malnutrition where there is 5. ___
not enough protein-calorie intake.

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CID V

 Republic of the Philippines
Department of Education
Regional Office No VIII

SUBJECT AREA : HEALTH
GRADE LEVEL : GRADE VII
QUARTER : SECOND
CODE : H7N-IId-f-23

Test I: MATCHING TYPE

Directions: Match the nutrients needed during adolescence period in
Column A to the signs and symptoms of deficiency presented in
Column B. Write the letter of your correct answer.

COLUMN A COLUMN B

______1. Fats a. hair loss and thinning or brittle hair,

muscle deterioration
______2. Vitamin A b. dehydration, nausea and muscle
Cramps
______3. Proteins c. excess fatigue, constipation and
increase in body fat
______4. Water d. painful joints, cracks in teeth,
frequent infections
______5. Vitamin E e. red blood cell breakage and
muscle degeneration
______6. Carbohydrates f. depression, anemia, convulsions

______7. Iron g. pale appearance, developmental

in children
______8. Zinc h. bleeding gums, blotchy bruises
and failure of wounds to heal
______9. Vitamin C

______10. Vitamin B6 i. growth failure and delayed sexual

maturation
j. dry skin, hair loss, cold intolerance
k. stunted growth

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CID V

 Republic of the Philippines
Department of Education
Regional Office No VIII

Test II. CLOZE TEST

Directions: Supply the missing word to complete the sentence.

Micronutrients play a very important role in 1.______ countries, as well as

peoples’ quality of 2.______. Adequate intake of vitamins and minerals
3. ______ spell the difference between a healthful, 4. _______ life, and a
life fraught with 5. _____.

Life developing illness productive

can

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CID V

 Republic of the Philippines
Department of Education
Regional Office No VIII

SUBJECT AREA : HEALTH
GRADE LEVEL : GRADE VII
QUARTER : SECOND
CODE : H7N-IId-f-24

Directions: Explain your answer to the following question.

1. What are the Nutritional Problems of an Adolescent? (3 pts.)

2. What are the Nutritional Concerns of Adolescents? How can this

affect the growth and development of adolescents? (3 pts.)

3. Why does a teenager need to know the importance of nutrients?

4. What are the most important nutrient that your body needs as you
undergo changes during adolescents? Give the vital role of each
nutrient in your body.

5. What are the government programs, policy, and law that help to
prevent and control malnutrition and micronutrient deficiencies?

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CID V

 Republic of the Philippines
Department of Education
Regional Office No VIII

SUBJECT AREA : HEALTH
GRADE LEVEL : GRADE VII
QUARTER : SECOND
CODE : H7N-IId-f-25

Test I: COMPLETION TEST.

Directions: Complete the following statement with the appropriate
answer.

Bulimia Nervosa Eating Disorder Macronutrient

Malnutrition Anorexia Nervosa Binge-eating Disorder

1. ________an abnormal eating habit which results to 1.____

insufficient or excessive food intake.
2. ________is a frequent eating of very large amounts 2. ____
of food followed by purging such as self-induced vomiting.
3. _______eat large amount of foods without control. 3. ____
4. _______ is an eating disorder characterized by self- 4.____
imposed starvation leading to excessive weight loss.
5. Slow self-esteem, moody, depressed, negative body image 5.____
are some recognition of having _______.

Test II. TRUE OR FALSE

Directions: Write T if the statement is true and F if it is wrong.
_____1. Eating disorder is the fear of becoming fat.
_____2. Keep on eating even if you’re not hungry.
_____3. Eat continuously throughout the day even if no planned
mealtimes.
_____4. Have enough sleep instead of eating when you are tired.
_____5. Eat normally with others and even if alone.
_____6. Eat much food hurriedly.
_____7. Avoid skipping meals.
_____8. Eat regularly timed meals consisting of a variety of foods in
enough quantity.
_____9. I never feel satisfied, no matter how much I eat.
_____10. Hide and stock food to eat later in secret.

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CID V

 Republic of the Philippines
Department of Education
Regional Office No VIII

SUBJECT AREA : HEALTH
GRADE LEVEL : GRADE VII
QUARTER : SECOND
CODE : H7N-IId-f-26

Test I: MULTIPLE CHOICE

Directions: Encircle the correct letter of your answer.

1. Which abnormal eating habit leads to insufficient food intake?

a. Malnutrition c. Eating disorder
b. Macronutrient d. Anorexia Nervosa
2. Which of the following is NOT an eating disorder?
a. Rickettsia c. Binge-eating
b. Bulimia d. Anorexia Nervosa
3. What are the common signs and symptoms of Anorexia Nervosa?
a. Vomiting and laxative abuse c. dehydration
b. Skipping meals d. open sores in the
mouth
4. What type of eating disorder is described as frequent eating of very
large amount of foods followed by purging?
a. Anorexia Nervosa c. Binge-eating Disorder
b. Bulimia Nervosa d. Eating Disorder
5. Which of the following is NOT a strategy to stop binge-eating?
a. Cope with stress c. stay away from
temptations
b. Exercise excessively d. take three regular
meals and choose healthy
snacks
6. Which of the following symptoms experienced by a young person
who is at risk of having an eating disorder?
a. Honest c. good role model
b. Depressed d. caring but firm
7. What type of eating disorder is compulsive overeating?
a. Binge-eating c. Eating Disorder
b. Anorexia Nervosa d. Bulimia Nervosa

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 Republic of the Philippines
Department of Education
Regional Office No VIII

8. Which of the following is the common cause of binge-eating
disorder?
a. Moody c. Obesity
b. Slow self-esteem d. Negative body image
9. What type of disorder manifest fear in gaining weight and leads to
starvation?
a. Binge-eating c. Eating Disorder
b. Anorexia Nervosa d. Bulimia Nervosa
10. Which behavior is commonly observed from those with Anorexia
Nervosa?
a. Eat more high-fiber food c. Exercise excessively
b. Avoid skipping meals d. Avoid dullness/boredom

Test II. ESSAY

Directions: Answer the questions asked. You are given 5 points for this
activity.

1. How can one achieve a healthful eating practice? What

benefit can we get from it?

2. What help could you offer to someone who suffer from eating
disorder?

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CID V

 Republic of the Philippines
Department of Education
Regional Office No VIII

SUBJECT AREA : HEALTH
GRADE LEVEL : GRADE VII
QUARTER : SECOND
CODE : H7N-IIg-h-27

Test I: ESSAY

1. Mention some strategies to prevent nutritional problem of

adolescents? Explain further. (5pts.)

2. Knowing this problem, why is there a need to apply good decision-

making and critical thinking skills to prevent nutritional problems?
(5 pts.)

3. Are there a government agency, policy, and programs that can

help nutritional problems of adolescents? How do they promote
these policies and programs? (5 pts.)

Real Street, Tacloban City, Leyte, 6500, Tel. No. (053) 321-3207(SDS) 321-3745 (ASDS) 321 2271 (Personnel) 3218081 (Planning)
CID V

 Republic of the Philippines
Department of Education
Regional Office No VIII

ANSWER KEY
HEALTH SECOND QUARTER

CODE: H7N-IIa-20 CODE: H7N-IId-f-23

Test I: MULTIPLE CHOICE Test I: MATCHING TYPE
1. c 6. a 11. B 1. j 6. c
2. d 7. d 12. d 2. d 7. g
3. d 8. a 13. d 3. a 8. i
4. c 9. a 14. d 4. b 9. h
5. b 10.c 15. c 5. e 10. f

CODE: H7N-IIb-c-21 CODE: H7N-IId-f-24

Test I: MULTIPLE CHOICE Test I: ESSAY
1. b
2. b CODE: H7N-IId-f-25
3. c Test I: COMPLETION TEST
4. a 1. Eating Disorder
5. a 2. Bulimic Nervosa
3. Binge-eating
Test II: ESSAY 4. Anorexia Nervosa
5. Eating Disorder

CODE: H7N-IId-f-22 Test II: TRUE OR FALSE

Test I: TRUE OR FALSE
1. F 6. T 1. T 6. F
2. F 7. T 2. F 7.T
3. F 8. F 3. F 8. T
4. T 9. T 4. T 9. F
5. T 10. F 5. T 10. F
Test II: COMPLETION TEST
1. malnutrition
2. overweight
3. micronutrient deficiency
4. macronutrients
5. Protein-energy malnutrition

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CID V

 Republic of the Philippines
Department of Education
Regional Office No VIII

CODE: H7N-IId-f-26

Test I: MULTIPLE CHOICE

1. c
2. a
3. c
4. b
5. b
6. b
7 .a
8. c
9. b
10. c

Test II: ESSAY

CODE: H7N-IIg-h-27

Test I: ESSAY

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CID V