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Kusal

1. The document lists various types of meditation techniques in Sinhala with descriptions of each. 2. It provides instructions on breathing meditations, walking meditations, mantra meditations, and mindfulness of various parts of the body. 3. The document concludes by emphasizing the importance of regular meditation practice for reducing stress and promoting inner peace.

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Manoj Sandun
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662 views3 pages

Kusal

1. The document lists various types of meditation techniques in Sinhala with descriptions of each. 2. It provides instructions on breathing meditations, walking meditations, mantra meditations, and mindfulness of various parts of the body. 3. The document concludes by emphasizing the importance of regular meditation practice for reducing stress and promoting inner peace.

Uploaded by

Manoj Sandun
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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