Scribd
Upload
821 views203 pages

RStoration Program Ebook

The document outlines a 21 day stretching routine, with each day focusing on different body parts including neck, shoulders, back, hips, wrists, elbows, glutes, knees, feet and core.

Uploaded by

maximo
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
821 views203 pages

RStoration Program Ebook

The document outlines a 21 day stretching routine, with each day focusing on different body parts including neck, shoulders, back, hips, wrists, elbows, glutes, knees, feet and core.

Uploaded by

maximo
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 203

DAY 1 – NECK AND SHOULDERS

DAY 2 – BACK AND HIPS


DAY 3 – WRISTS AND ELBOWS
DAY 4 – GLUTES, HIPS, AND LOW BACK
DAY 5 – KNEES AND FEET
DAY 6 – CORE-FOCUSED
DAY 7 – RELAX AND LOOSEN UP
DAY 8 – NECK, SHOULDERS, AND BACK
DAY 9 – LOW BACK, HIPS, AND GLUTES
DAY 10 – CORE-FOCUSED
DAY 11 – CHEST, SHOULDERS, AND BACK
DAY 12 – HAMSTRINGS AND LOWER LEG
DAY 13 – FULL-BODY STABILITY
DAY 14 – ACTIVATION
DAY 15 – WRISTS, ELBOWS, AND ARMS
DAY 16 – GLUTES AND HIPS
DAY 17 – CHEST AND BACK
DAY 18 – FEET AND FOUNDATION
DAY 19 – NECK AND UPPER BACK
DAY 20 – FULL-BODY ACTIVATION
DAY 21 – FULL-BODY ISOMETRICS

You might also like

pFad - Phonifier reborn

Pfad - The Proxy pFad of © 2024 Garber Painting. All rights reserved.

Note: This service is not intended for secure transactions such as banking, social media, email, or purchasing. Use at your own risk. We assume no liability whatsoever for broken pages.


Alternative Proxies:

Alternative Proxy

pFad Proxy

pFad v3 Proxy

pFad v4 Proxy