Quiz 006
Quiz 006
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A type of aerobic exercise that is a good choice for people who are greater than 50 pounds
overweight as it helps the heart without the mechanical stress on some parts of the body.
Cycling
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bronch
The oxygen is filtered through small branches of tubes calledAnswer .
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True or False: Intentional weight loss is the loss of total body mass as a result of efforts to
improve fitness and health or to change appearance through slimming.
True
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True or False: A 35000 calorie excess or deficit for a person meeting his assumptions, would
lead to the gain or loss, respectively of one pound of body weight.
False
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Question 5
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Question 6
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Select one:
a. 140
b. 143
c. 150
d. 147
e. 157
Question 7
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bone b
TheAnswer years occur from age 5 to 18.
Question 8
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Select one:
a. excess nutrient loss
b. impaired intake
c. impaired digestion
d. altered requirements
Question 9
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Our muscles use fat and carbohydrates to function.
true
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Question 10
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Question 1
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Microbi
The humanAnswer facilitates fermentation of indigestible carbohydrates to short-
chain fatty acids, SCFAs, contributing to weight gain.
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Question 3
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An average healthy adult inhales and exhales 7 to 8 liters of air per hour.
false
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Question 4
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The amount of oxygen the muscles extract, or consume from the blood.
oxygen consumption
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Question 7
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Select one:
a. excess nutrient loss
b. altered requirements
c. impaired digestion
d. impaired intake
Question 8
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Children are advised to take at least one hour of physical activity a day.
true
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Question 9
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low-cal
Answer diets are also referred to as balanced percentage diets.
Question 10
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Question 1
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True or False: Weight gain is associated with excessive consumption of fats, sugars and
refined carbohydrates.
True
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Question 2
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BREAT
Aerobic exercises starts withAnswer .
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ALVEO
TheAnswer are microscopic sacs where oxygen enters into the blood.
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Select one:
a. walking
b. sitting exercises
c. flexibility exercises
d. balance exercises
e. strength exercises
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Select one:
a. nausea
b. lack of sufficient sleep
c. anemia
d. weakness
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Question 7
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Adults of all ages are advised to spare at least 75 minutes of rigorous exercise every week.
TRUE
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True or False: Rare latency periods vary from three days to two weeks after ingestion.
False
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Question 9
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True or False: All medications can potentially cause weight gain or loss.
False
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Question 10
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One of the simplest aerobic exercises in which your intensity varies to match your fitness
level.
Walking
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