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Quiz 006

This document appears to be a collection of questions and answers about health, nutrition, exercise and weight management. It includes 10 multiple choice or true/false questions on various topics related to these subjects, such as types of exercise, body systems, weight gain and loss, nutrition and more. The responses provided indicate the document served to test knowledge on these health-related topics.

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0% found this document useful (0 votes)
4K views10 pages

Quiz 006

This document appears to be a collection of questions and answers about health, nutrition, exercise and weight management. It includes 10 multiple choice or true/false questions on various topics related to these subjects, such as types of exercise, body systems, weight gain and loss, nutrition and more. The responses provided indicate the document served to test knowledge on these health-related topics.

Uploaded by

Sky Xin
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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A type of aerobic exercise that is a good choice for people who are greater than 50 pounds
overweight as it helps the heart without the mechanical stress on some parts of the body.
Cycling
Answer: 

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bronch
The oxygen is filtered through small branches of tubes calledAnswer .

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True or False: Intentional weight loss is the loss of total body mass as a result of efforts to
improve fitness and health or to change appearance through slimming.
True
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True or False: A 35000 calorie excess or deficit for a person meeting his assumptions, would
lead to the gain or loss, respectively of one pound of body weight.
False
Answer: 

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True or False: Depression is also a contributing factor to increase in weight.


True
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Question 6
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The average woman weighed ___ pounds in 1994.

Select one:
a. 140
b. 143
c. 150
d. 147
e. 157
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bone b
TheAnswer years occur from age 5 to 18.

Question 8
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The disease-related malnutrition which is caused by changes to metabolic demands caused


by illness, surgery and organ dysfunction.

Select one:
a. excess nutrient loss
b. impaired intake
c. impaired digestion
d. altered requirements
Question 9
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Our muscles use fat and carbohydrates to function.
true
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Question 10
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Unintentional weight loss occuring because of an inadequately nutritious diet relative to a


person's energy needs.
malnutrition
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Question 1
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Microbi
The humanAnswer facilitates fermentation of indigestible carbohydrates to short-
chain fatty acids, SCFAs, contributing to weight gain.

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True or False: Social networks contribute to weight gain.


True
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An average healthy adult inhales and exhales 7 to 8 liters of air per hour.
false
Answer: 

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The amount of oxygen the muscles extract, or consume from the blood.
oxygen consumption
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Aerobic exercises become anaerobic exercises if performed at a level of intensity that is


lower.
false
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Question 6
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Bone loss increases as part of the natural ageing process.


true
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Question 7
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The cause of this disease-related malnutrition is poor appetite.

Select one:
a. excess nutrient loss
b. altered requirements
c. impaired digestion
d. impaired intake
Question 8
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Children are advised to take at least one hour of physical activity a day.
true
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low-cal
Answer diets are also referred to as balanced percentage diets.

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A volume of blood sent with every beat of the heart.


stroke volume
Answer: 

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True or False: Weight gain is associated with excessive consumption of fats, sugars and
refined carbohydrates.
True
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BREAT
Aerobic exercises starts withAnswer .

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ALVEO
TheAnswer are microscopic sacs where oxygen enters into the blood.

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Which of the following is not a gentle exercise routine?

Select one:
a. walking
b. sitting exercises
c. flexibility exercises
d. balance exercises
e. strength exercises
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Which of the following is not a symptom of weight loss?

Select one:
a. nausea
b. lack of sufficient sleep
c. anemia
d. weakness
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The other term for fat.


adipose tissue
Answer: 

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Adults of all ages are advised to spare at least 75 minutes of rigorous exercise every week.
TRUE
Answer: 
Question 8
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True or False: Rare latency periods vary from three days to two weeks after ingestion.
False
Answer: 

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True or False: All medications can potentially cause weight gain or loss.
False
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Question 10
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One of the simplest aerobic exercises in which your intensity varies to match your fitness
level.
Walking
Answer: 

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