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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Squat CVN Deadlift Squat Spotto Press CG Bench Sumo Squat Sumo Deadlift Bench

This weekly workout schedule outlines a strength training routine with different exercises assigned to each day of the week, including squats, deadlifts, bench press, overhead press and variations such as sumo and close-grip variations. Exercises are rotated each day to work the entire body with a focus on compound, multi-joint movements.

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Dakota Sheppard
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© © All Rights Reserved
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Download as XLSX, PDF, TXT or read online on Scribd
29 views1 page

Sunday Monday Tuesday Wednesday Thursday Friday Saturday Squat CVN Deadlift Squat Spotto Press CG Bench Sumo Squat Sumo Deadlift Bench

This weekly workout schedule outlines a strength training routine with different exercises assigned to each day of the week, including squats, deadlifts, bench press, overhead press and variations such as sumo and close-grip variations. Exercises are rotated each day to work the entire body with a focus on compound, multi-joint movements.

Uploaded by

Dakota Sheppard
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Squat CVN Deadlift Squat Spotto press


CG Bench Sumo Squat Sumo Deadlift
Bench

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