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10 Ways To Develop Resilience

This document provides 10 ways to develop resilience by making social connections, accepting change, taking action towards goals, looking for opportunities, maintaining a hopeful outlook, and taking care of oneself. It also discusses 4 themes of resilience training: resilient thinking, effective relationships, managing emotions, and building on strengths.

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Iuliana Gabriela
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98 views1 page

10 Ways To Develop Resilience

This document provides 10 ways to develop resilience by making social connections, accepting change, taking action towards goals, looking for opportunities, maintaining a hopeful outlook, and taking care of oneself. It also discusses 4 themes of resilience training: resilient thinking, effective relationships, managing emotions, and building on strengths.

Uploaded by

Iuliana Gabriela
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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10 Ways to Develop Resilience

1. Make connections and build 2. Avoid the tendency to view


your social support network. crises as insurmountable challenges.

3. Accep that change is 4. Move towards 5. Take decisive action


a natural and unavoidable your realistic goals. that will help you face
part of life. your challenges.

6. Look for 7. Nurture a positive 8. Keep things in


opportunities that view of yourself and perspective and in
promote self-discovery. your abilities. context.

??

9. Maintain a hopeful 10. Take care of yourself.


outlook on life.

Four Themes of Resilience training:

Resilient Thinking Effective Relationships Managing Emotions Building on Strengths

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