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Introduction - Boxing Masterclass

Welcome to the Fight Yourself Fit boxing program. This introduction provides an overview of the program's safety guidelines, workout schedules, and goal of helping users become "fighting fit" through boxing exercises. Users can choose from 4-week or 60-day workout plans focused on technique, power, or a mix. The 60-day schedule is described as the "ultimate punch bag workout" to learn boxing and lose fat. On the final day, users can test their progress through a 12-round challenge.

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111 views1 page

Introduction - Boxing Masterclass

Welcome to the Fight Yourself Fit boxing program. This introduction provides an overview of the program's safety guidelines, workout schedules, and goal of helping users become "fighting fit" through boxing exercises. Users can choose from 4-week or 60-day workout plans focused on technique, power, or a mix. The 60-day schedule is described as the "ultimate punch bag workout" to learn boxing and lose fat. On the final day, users can test their progress through a 12-round challenge.

Uploaded by

Cavalera Max
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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1/7/2020 Introduction | Boxing Masterclass

Introduction

Welcome to Fight Yourself Fit!


Congratulations. You've just taken your first step to becoming fighting fit. This is where the real
training starts - I'm so excited for you!

Please take a look at the "Help Video" below and the "Quick Help Guide PDF. These will give you
valuable safety and technique information, to ensure you train safely.

The "Quick Help Guide" PDF includes the original 60 day workout schedule. This help guide is now
even easier to follow, as we've included it in your lesson schedule.

Your Training Schedules


If you find an 8 week plan a bit daunting, please don't worry - we've also organised the workouts into
bite-sized training slots. You can follow any of the suggested schedules, or pick-and-choose your
workouts from the pick-and-mix workout section.

4 WEEK Schedules (Monday-Friday)


4 Week "Mixed Bag" - Alternate between tech / power & speed workouts.
4 Week "Technique Only" - Build up your technique & get super fit.
4 Week "Power & Speed" - High intensity bag work (less focus on technique).

The Original 60 Day Ultimate Punch Bag Workout (Monday-Friday)


Optimised training schedule. This is the best way to learn how to box whilst shredding fat. The
Original ULTIMATE punch bag workout.

Extra Bonus Feature - 12 Round Challenge


On day 60 take part in "Corney's 12 Round Challenge", where you'll see just how far you've come!

https://boxing-masterclass.teachable.com/courses/118386/lectures/1729050 1/1

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