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Z1-Easy Z2 - Steady Z3 - Moderately H Z4 - Hard Z5 - Very Hard

The document contains weekly training logs for an individual over multiple months. It includes date, mileage, pace, heart rate, and notes on weather conditions. Over time the total mileage increased from 75 km across the first month to 248 km by the end of the third month, showing improved endurance and training over the period.

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Dzul Hakim
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50 views3 pages

Z1-Easy Z2 - Steady Z3 - Moderately H Z4 - Hard Z5 - Very Hard

The document contains weekly training logs for an individual over multiple months. It includes date, mileage, pace, heart rate, and notes on weather conditions. Over time the total mileage increased from 75 km across the first month to 248 km by the end of the third month, showing improved endurance and training over the period.

Uploaded by

Dzul Hakim
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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Date Mileage(km) Pace(min/km) HR(AVG) Date

W1

W5
1-May 0 0 0 1-Jun
2-May 0 0 0 2-Jun
3-May 0 0 0 3-Jun
4-May 0 0 0 4-Jun
5-May 0 0 0 5-Jun
6-May 5.41 6:39 165 6-Jun
7-May 0 0 0 7-Jun
W2

W6
8-May 0 0 0 8-Jun
9-May 5 8:07 157 9-Jun
10-May 10-Jun
11-May 5.43 7:11 158 11-Jun
12-May 0 0 0 12-Jun
13-May 0 0 0 13-Jun
14-May 0 0 0 14-Jun
W3

W7
15-May 5.41 7:24 155 15-Jun
16-May 5.42 6:51 156 16-Jun
17-May 0 0 0 17-Jun
18-May 5.52 8:28 143 18-Jun
19-May 5 8:26 148 19-Jun
20-May 0 0 0 20-Jun
21-May 5 7:32 157 21-Jun
W4

W8
22-May 0 0 0 22-Jun
23-May 0 0 0 23-Jun
24-May 0 0 0 24-Jun
25-May 0 0 0 25-Jun
26-May 0 0 0 26-Jun
27-May 8 7:13 162 27-Jun
28-May 8.18 7:45 153 28-Jun
29-May 0 0 0 29-Jun
30-May 7 7:46 149 30-Jun
31-May 10 7:15 151
Total Mileage 75.37 Total mileage

Z1- Easy 128 - 138


Z2- Steady 139 - 152
Z3- Moderately H 153 - 166
Z4- Hard 167 - 177
Z5- Very Hard 178 - 195
Mileage(km) Pace(min/km) HR(Avg) Date Mileage(km) Pace(min/km)
6.8 8:03 151 1-Jul 10 7:42
8 7:51 144 2-Jul 10 6:19
0 0 0 3-Jul 0 0
0 0 0 4-Jul 0 0
0 0 0 5-Jul 21.2//6.7 6:30//5:40
10 7:11 157 6-Jul 0 0
10 6:48 154 7-Jul 10 7:39
10 6:51 153 8-Jul 10 7:08
8.1 7:49 141 9-Jul
10 7:27 143 10-Jul
8 7:24 151 11-Jul
0 0 0 12-Jul
10 6:31 159 13-Jul
20 6:00 175 14-Jul
0 0 0 15-Jul
8 7:21 145 16-Jul
10 7:22 143 17-Jul
10 7:23 144 18-Jul
0 0 0 19-Jul
21.1 6:42 154 20-Jul
8.2 7:39 143 21-Jul
8.5 6:25 155 22-Jul
10 5:26 169 23-Jul
10 7:35 142 24-Jul
0 0 0 25-Jul
0 0 0 26-Jul
42.2 7:27 150 27-Jul
0 0 0 28-Jul
10 7:17 143 29-Jul
10 5:42 166 30-Jul
31-Jul
248.9
HR(Avg) AM/PM
146 PM:Rain AM
161 PM:Cloudy PM:Rain
0 PM:Cloudy
0
158//155 AM
0
142 PM:Rain
136 AM

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