The Stress Relief Wizard's Guide

To

Reprogramming your subconscious mind

By William Cruit

Brought To You By: www.stressreliefwizard.org

Table of Contents
What Is The Subconscious Mind?..............................................................................................................4
How Does This ‘Old’ Programming Affect You Now?.............................................................................5
The Programming Is Still Going On..........................................................................................................5
How To Reprogram Your Subconscious Mind...........................................................................................6
Environmental Influences..........................................................................................................................7
Visualization...............................................................................................................................................8
Affirmations...............................................................................................................................................9
Brainwave Entrainment............................................................................................................................10
Hypnosis...................................................................................................................................................11
How To Know If Your Reprogramming Efforts Are Working.................................................................11
Consistent, Persistent Reinforcement.......................................................................................................12
Quick Success Tips..................................................................................................................................12
Recommended Products...........................................................................................................................13
Your subconscious mind has immense power in controlling your life experiences: from the types of
food you eat to the actions you take each day, the level of income you earn, and even how you react to
stressful situations.

Every bit of it is guided by your subconscious beliefs and interpretations.

In short, your subconscious mind is like the auto-pilot feature on an airplane. It has been pre-
programmed to follow a specific route and you cannot deviate from that route unless you change the
directions programmed into it first.
What Is The Subconscious Mind?
The “subconscious” is the part of your mind that operates below your normal level of waking
consciousness.

Right now you’re primarily using your conscious mind to read these words and absorb their meaning,
but beneath that mental focus, your subconscious mind is busily working behind the scenes, absorbing
or rejecting information based on an existing perception you have of the world around you.

This existing perception began forming when you were an infant. With every experience, your
subconscious mind soaks in information like a sponge.

It rejected nothing while you were young because you didn’t have any pre-existing beliefs to contradict
what it perceived. It simply accepted that all of the information you received during your early
childhood was true.

You can probably see why this becomes a problem later in life! Every time someone called you stupid,
worthless, slow, lazy, or worse, your subconscious mind just stored the information away for reference.

You may also have received messages about your potential in life or limitations you’ll face based on
your physical abilities, skin color, gender, or economic status.

By the time you were 7 or 8 years old, you already had a solid foundation of belief based on all that
programming from people in your life, television shows you watched, and other environmental
influences.
How Does This ‘Old’ Programming Affect You Now?
Now that you’re an adult, you may think that you can simply discard the hurtful or untrue messages
you absorbed during your early life, but it’s not quite that simple.

Remember that all of this information is stored below your level of conscious awareness. The only time
you become aware of it is when it limits your progress in creating a balanced, successful and
productive life.

Have you ever tried to achieve a goal and kept sabotaging yourself at every turn? Maddening, isn’t it?
It’s important to know that you’re not defective or doomed to fail no matter what you do.

More likely you’ve got some old programmed messages that conflict with the new conditions you want
to create.

This is excellent news because it means you can achieve just about anything if you first take the time to
reprogram your subconscious mind!

The Programming Is Still Going On

Before we discover how to reprogram your subconscious, it’s important to know that the programming
still continues to this day. With every experience you have, you draw certain conclusions and store the
messages that will guide your future actions.

For example, what kind of message do you think would be stored if you were rejected by someone you
cared about?

Your subconscious mind (that clever detective) would immediately go hunting through your memories
and find other examples of rejection (like that time your best friend dumped you to hang out with the
more popular kids) and draw a conclusion that you’re somehow unworthy or unlovable and deserve to
be rejected.

Now, here’s the interesting thing: if you have an experience that conflicts with an already established
belief, your subconscious mind will either reject it or reframe it so it goes along with your existing
view of reality.

Here’s an example: Let’s say you have an underlying belief that you’re unattractive, and an attractive
person expresses an interest in getting to know you better.

Most likely the first thing you’re going to think is that it must be a joke or a cruel trick. You won’t
believe that this person could find you attractive because you already believe that you’re unattractive.
Beneath the surface of your conscious awareness, your subconscious mind is screaming, “No way!!
This person is way too attractive to be interested in me, something isn’t right here…”

Then you’ll either reject that person before they can reject you, or otherwise do something to sabotage
what could have been a great relationship.

The same thing happens when you struggle to achieve your goals. Eventually you start to believe that
you aren’t capable of success, so you come to expect failure and end up doing just that over and over
again!

You can probably imagine many other situations where your subconscious mind limits you, but
reprogramming it is a simple matter if you know how.

How To Reprogram Your Subconscious Mind

There are many different ways to overwrite the limiting or damaging messages that are stored in your
subconscious mind.

You could work simultaneously with all of these strategies, but it’ll be much more effective if you pick
just one or two methods to start. You want to give them your full attention rather than skipping around
and diluting your efforts.

Remember, you can always incorporate additional techniques over time.

Environmental Influences
Have you ever considered the effect of your environment on your subconscious mind?

Remember that your subconscious mind is absorbing information constantly and drawing conclusions
and forming beliefs based on that information. If your daily environment is filled with negativity and
strife, imagine what kinds of messages are being absorbed into your mind.

Your first action is to strictly limit the negativity you’re exposed to from this moment on. Avoid
watching the news unless you absolutely must, and avoid spending too much time with ‘toxic’ people.

Instead, seek out positive information to read and watch, and spend most of your time with positive,
successful people. Over time you’ll find that more encouraging messages are being absorbed into your
mind, which will alter the way you see yourself and your potential.
Visualization
Your subconscious mind responds well to pictures. Visualization is a great way to program your mind
with positive, empowering images. Try spending 10-15 minutes a day visualizing positive scenes that
feature you and your life experiences.

Here are some things you may want to visualize:

• A confident self

• An abundance of money

• A beautiful home

• Fulfilling relationships

• An expensive car

• Passionate work

• Exotic vacations

• A healthy body

• Anything else you wish to draw into your life

As you do this consistently, you end up redrawing the negative pictures stored from your past
experiences, fears, worries, and doubts.

To boost the power of visualization even further, be sure to emit strong, positive emotions while you
picture these wonderful things in your mind. Allow feelings of love, joy, gratitude, and peace to flow
through you as if you were truly having these experiences.

Your subconscious mind will absorb the messages as if they’re real! This is the true beauty of
visualization – the power to bypass limiting messages and focus on pleasing images, all of which are
being absorbed right into your subconscious to be replayed later.
Affirmations
Affirmations are another effective way to install positive messages into your subconscious. They work
best if you follow a few simple rules:

1. Word them positively, in the present tense. Say “I am confident and successful” rather than “I
will be confident and successful” because focusing on a future condition does not compute with
your subconscious mind – it knows only this moment. Also, use positive statements. Saying “I
am not a failure” is computed as “I am a failure” since your subconscious cannot process
negatives.

2. Call up the corresponding feelings. Saying “I am wealthy” while feeling poor only sends
conflicting messages to your subconscious! Whatever words you’re saying at the time, strive to
feel the corresponding emotions because your subconscious will be more apt to believe it.

3. Repeat, repeat, repeat. Affirmations don’t work if you say them just once or twice. Recite them
many times throughout the day for the best results. The good thing about this is that you can say
affirmations to yourself, so they can fit seamlessly into your routine.

(Tip: Affirmations can be used very effectively in combination with the sound and light devices
mentioned in the next chapter because this technology bypasses your “internal editor”)
Brainwave Entrainment
Another popular method is the use of audio recordings that deliberately alter the frequency of your
brainwaves. It may sound like something out of a science fiction movie, but reports from people
who’ve tried these audio programs are overwhelmingly positive.

Your brainwaves fall into a specific frequency depending on what you’re doing at any given time:

Gamma when you’re engaged in certain motor functions

Beta when you’re fully conscious and actively concentrating

Alpha when you’re relaxed

Theta when you’re drowsy or lightly sleeping

Delta when you’re in deep sleep

“Binaural beats” result when two tones are played at differing frequencies, triggering your brainwaves
to follow a different pattern. For example, if you wanted to shift from stressed to relaxed you would
listen to an audio that triggers the alpha state.

These audio programs can help you reprogram your subconscious mind by creating a more receptive
forum for installing positive messages. Research has shown that your subconscious mind is more
receptive to new information when you’re very relaxed, such as in the alpha or theta states.

Much more efective than audio alone, is a combination of

sound with flashing light as utilized in modern “mind
machines”. These devices ar so effective that brainwave
entrainment occurs within minutes of starting a session.
Modern sound and light machines enable you to literally
“dial in” your desired state of consciousness and
effortlessly enter meditative states that would normally take
years of practice to achieve.

Using brainwave entrainment along with affirmations or

visualization can be an extremely powerful combination
because your subconscious mind lets down its defenses so
it can easily absorb any message you wish to program in. Simply relax and focus on positive images!
Hypnosis
Hypnosis can be effective in much the same way as brain entrainment
programs, except without the use of brainwave-altering frequencies.
Instead, the hypnotist gradually talks you into a more relaxed and
receptive state and delivers empowering, positive messages to your
subconscious mind.

Self-hypnosis is another popular option; you simply use pre-recorded

audio programs instead of a live hypnosis session. You can even
record your own self-hypnosis CDs so you’ll hear your own voice
reciting positive affirmations while you’re in a relaxed state.

How To Know If Your Reprogramming Efforts Are Working

One of the most challenging aspects of reprogramming your subconscious mind is that you can’t peek
inside and see what’s still there that might need to be changed!

Instead, you’ll have to develop a strong sense of self-awareness so you can catch self-sabotaging
behavior before it gets out of hand. Even so, there are still some clear signs of progress that you may
recognize:

You begin feeling stronger, more confident and happier.

You find yourself more willing to take risks and face challenges.

Your dreams and goals don’t seem overwhelming anymore – just exciting.

You feel a deeper sense of inner peace, as if inner conflicts are dissolving.

You attract more opportunities to expand and grow in every area of your life.

In short, you’ll know when changes are taking place in your subconscious mind because you’ll notice a
shift in both your inner and outer being. The evidence is usually undeniable!
Consistent, Persistent Reinforcement
It’s important to give this reprogramming process time to work. Don’t expect to see immediate changes
(occasionally that can happen, but more often it takes time).

Be very consistent and persistent with the methods you choose to install more positive messages into
your subconscious mind. As soon as these transformations become apparent, you’ll feel motivated to
keep moving forward, but until that happens, stick with it and know that these changes are lifelong,
powerful, and well worth waiting for!

Quick Success Tips

• First and foremost, believe in yourself.
• Understand what is holding you back so you can overcome it.

• Spend time in quiet self-reflection, prayer, or meditation at least once a day.

• Guard everything that enters and leaves your mind.

• Know what you want in very specific terms.

• Remove all sources of negativity from your life.

• Surround yourself with positive people.

• Create a realistic plan to attain your deepest desires.

• Take positive steps each day toward what you want to attract.
• Focus on the present – as if you’ve already attracted the things you want.

• Create visual reminders of your goals.

• Make a recording of your favorite affirmations or buy a self-hypnosis CD.

• Avoid conflicting messages by matching your feelings with your desires.

• Write a newspaper report about your success as if it has already happened.

• Be an advocate for yourself.

• Have an attitude of gratitude.

• Choose to carry a positive attitude at all times.

Recommended Products
Here is a short list of some mind reprogramming tools that I personally use and love:
MindSpa
With over twenty years experience, MindSpa are experts in
helping people overcome stress, sleep, anxiety, and focus and
attention issues.
MindSpa works on the easy-to-understand principle of brainwave
entrainment. This means that when specific frequencies of light
and sound are introduced, the mind will tend to emulate those
frequencies in a process known as Frequency Following
Response.
Think about the natural relaxation effect when you gaze into a
warm, winter fire, or stare at a gently flickering candle, or while
you are relaxing at the beach listening to the constant rhythm of
the waves lapping at the shore. Does just imagining it begin to
make you feel a little more relaxed? These are everyday examples of how the mind enters into
relaxation mode through outside visual and auditory input.
The beauty of MindSpa is that this system requires no training or special knowledge on your part. You
will be up and running right out of the box. Here is all you have to do…

• First, choose from one of the 18 built-in proprietary sessions.

• Next, put on the light-emitting glasses along with the headphones.

• Now, just sit back, press start, take a couple of deep breaths, then simply close your eyes.
As the outside world fades away, you will begin to see the rhythmic patterns of light flickering behind
your closed eyelids. You will also hear a gentle beating rhythm, similar to white noise. Almost
immediately you will begin to enter the relaxation state. It is a passive system requiring no effort on
your part. MindSpa will do the rest!
It typically requires just 22 to 30 minutes per session to receive full
benefit. After the first few sessions you will begin to notice
improvement in stress reduction. Within a few days or weeks you will
begin to experience more and more lasting benefits.

• Enhances sleep so you sleep longer and more soundly

• Improves attention, focus and concentration
• Stress free, easy to use instructions
• Attain deep relaxation in minutes
• Increase your daily energy levels
• Quickly reduce or eliminate most jet lag symptoms
• Overcome winter depression
• Helps calm and quiet the overactive mind
• Sharpens short term memory
• Great as an aid for meditation and calmness

If you're interested in trying the MindSpa, I recommend buying it straight from the manufacturer; A/V
Stim LLC. The company is very responsive and helpful and offers a ninety days, no questions asked
money back guaranty, so you can try the MindSpa at home totally risk-free.

Click here to visit MindSpa

MindPlace Procyon
This is another great sound and light machine that will
quickly and effortlessly change your state of
consciousness. The Procyon is cheaper than the
MindSpa and doesn't include a carrying case, but what
sets this device apart from its competitors is the amazing
multicolor visual displays it produces.
Put on the Procyon goggles, and you're immediately
immersed in a psychedelic wonderland of mandala-like
colors that instantly disperse stress and tension.
This wonderful brainwave-altering mind machine is available from the MindPlace Company.

Click here to visit The MindPlace Company

Confidence Beyond Belief

If you're struggling with low self esteem or

limiting beliefs then “Confidence beyond belief” by world famous clinical hypnotherapist Steve G.
Jones and EFT (emotional freedom technique) expert Brad Yates is a great product for you.
This program consists of a two-part teleseminar and a high-quality self-hypnosis session by Steve G.
Jones. This product delves deep into the causes of limiting beliefs and offers step-by-step guidance on
how to break free.
You Will Discover:
The Power Of Now - Here you will learn how focusing on the present serves as your greatest form of
leverage.
Your True Inner Confidence – The organic state of confidence resides within all of us, here you will
locate yours.
How To Develop “Level 10” Confidence – The more confidence you have, the greater your chances
for success.
Brad’s Powerful Techniques To Overcome Fear Of Failure – Here you will erase every ounce of
negative belief that you will not achieve greatness.
Develop The Power Of Self Love - Learn to love, forgive, and accept yourself so that your confidence
will be naturally self developing.
Self Rejuvenation - View yourself in a new and successful light with all your emotional baggage
behind you once and for all.
The Failure Crutch System – Believe it or not, your past failures can serve as catalysts for future
success.
Shatter Your Limiting Beliefs – Perhaps the most important step in achieving confidence is shattering
your limiting beliefs.
Destroy Your Fear Of Change – If you’re not growing, you’re dying and all growth involves change.
These techniques will help make change as comfortable as breathing
Genuine Confidence Mastery – Here you will learn to shape your confidence so that it radiates from
your soul naturally.
Self Appreciation - Realize that no one can be a better you, than you.
Confidence Beyond Belief is available with a 60 day, 100% money back guarantee from Statbrook
Associates. The price is just $49

Click here to find out more

Brought to you by www.stressreliefwizard.org