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Golden Milk: Make Turmeric Paste

This document provides a recipe for golden milk, which is an adaptation of an Ayurvedic recipe. The recipe calls for making a turmeric paste by simmering turmeric powder in water and adding coconut oil to increase turmeric absorption. This paste is then mixed with cinnamon, ginger, cloves, black pepper and milk to make the golden milk, which provides turmeric and other nutrients in an easily absorbed form.

Uploaded by

Satish Ks
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240 views1 page

Golden Milk: Make Turmeric Paste

This document provides a recipe for golden milk, which is an adaptation of an Ayurvedic recipe. The recipe calls for making a turmeric paste by simmering turmeric powder in water and adding coconut oil to increase turmeric absorption. This paste is then mixed with cinnamon, ginger, cloves, black pepper and milk to make the golden milk, which provides turmeric and other nutrients in an easily absorbed form.

Uploaded by

Satish Ks
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Golden Milk Golden Milk

Turmeric is amazing, but poorly


absorbed. This delicious adaptation of
the Ayurvedic recipe provides lots of
turmeric and increases absorption with
quality fat and a good dose of piperine
from black pepper.

Make Turmeric Paste

Mix ½ cup turmeric powder to 1 cup of


water and bring to a low simmer. Keep
an eye on it, it can boil over quickly and
turmeric is not what you want all over
your stovetop.

Add a tablespoon of coconut oil, ghee,


or butter. Stir for 8-10 minutes and add
extra water as required. The final
consistency should be a soft paste.

This is your turmeric paste that you can


keep in a glass container in the fridge
for up to 2 weeks.

Make Golden Milk

To make one cup of golden milk, put


one teaspoon of the paste into a
saucepan with a level teaspoon of
cinnamon powder, half a teaspoon fresh
or powdered ginger, one or two whole
cloves, and about half a teaspoon of
freshly cracked black pepper. Mix well.

Pour in 1 cup of your choice of milk and


bring to low simmer. Continue to stir for
a few minutes. Dissolve in a teaspoon of
HEALTH UNBIASED honey to sweeten and then pour
MASTERS POSTGRADUATE
LIVE
yourself a big mug of delicious
EDUCATION nutritiousness.

* Contraindicated in pregnancy and prior to surgery

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