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Activity Journal Five: Part One: Fitness Snapshot

This document provides instructions for completing an activity journal over four days. It includes three parts: [1] logging daily fitness activities totaling at least 240 minutes; [2] describing two eating habits to change and plans to do so; and [3] analyzing nutrition labels of favorite foods/drinks and noting a surprising fact. The journal will be scored on a 100-point rubric evaluating completeness, detail, and thoughtfulness of responses.

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pamela
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374 views4 pages

Activity Journal Five: Part One: Fitness Snapshot

This document provides instructions for completing an activity journal over four days. It includes three parts: [1] logging daily fitness activities totaling at least 240 minutes; [2] describing two eating habits to change and plans to do so; and [3] analyzing nutrition labels of favorite foods/drinks and noting a surprising fact. The journal will be scored on a 100-point rubric evaluating completeness, detail, and thoughtfulness of responses.

Uploaded by

pamela
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOC, PDF, TXT or read online on Scribd
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Activity Journal Five

Instructions: Complete all three parts of this activity journal and submit in lesson 03.05.

Part One: Fitness Snapshot


Complete the log below to describe your activity level for four days this week:

 The total time for the four days must be at least 240 minutes.
 Some days you may log multiple activities and go over the minimum requirement; some
days you will log only one activity and be under. That's okay! Remember, 240 minutes
of total activity time is the minimum.

Day Activity Total Activity Notes


Time

Examples

Day One Bike ride to store and back 30 minutes I think this used to
take me longer!
Gains!

Walk/run intervals for two miles 30 minutes I did a two-minute


on a neighborhood trail run/one-minute
walk interval

Day Two Basketball practice 90 minutes Got 10 rebounds

Day One Soccer practice 45 minutes This time I was


goalie

Bike ride 45 Minutes Biked 5 miles

Day Two Basket ball practice 90 Minutes End result was 17-
20
Day Three

Day Four Soccer practice 90 Minutes We won!

Total Minutes Total 270 Minutes

Part Two: Food Habits


Complete the chart describing two of your own eating habits that you would like to change.

What habit would you like to How do you plan to change this
change? habit?

Example: When I am hungry for a snack, I I plan to pour the single serving size
often eat an entire bag of chips or noted on the label into a bowl to
Snacks
crackers. control my portions.

Snacks Sometimes I feel like eating 3 cups I’ll try to get my mom to serve for me
of ice cream for snacks.

Meals I like to eat until I’m fully full. I plant to control it

Part Three: Reflection Questions


Grab a favorite food AND drink from your refrigerator or kitchen shelf. Make sure each of
your choices has a label. Read the label and complete the chart.

Name of food Serving Calories Protein Sugar grams Surprising fact you
AND drink size per serving grams per learned from the
serving per serving label about your
favorite food and
drink

Example: 3/4 cup 150 with 1 12 I learned that I usually


Sprinkled milk eat at least two
Donut Crunch serving sizes in one
Cereal bowl.

Food: 2/4 Cups 30 calories 1 8 I learned that it is a


Dominicans
Rice, beans,
traditional dish
lettuce, and
Tomatoes

Drink: 2/3 110 1 2 Oranges give you lots


of vitamin c
Orange juice

Activity Journal Five Rubric

Excellent Good Needs Poor


Improvement

Part One: 36–40 points 32–35 points 28–31 points 0–27 points
Fitness
 All exerci  Most exerci  Some exerci  Few exercise
Snapshot
ses are ses are ses are s are
moderate to moderate to moderate to moderate to
vigorous vigorous vigorous vigorous
intensity. intensity. intensity. intensity, or
 At  At least 215  At least 190 intensity is
least 240 activity activity minutes not
activity minutes are are recorded. indicated.
minutes are recorded.  Fewer than
recorded. 190 minutes
of activity
minutes are
recorded.

Part Two: 36–40 points 32–35 points 28–31 points 0–27 points

Food  The food  The food  The food  The food


Habits habits chart habits chart is habits chart is habits chart
is complete mostly somewhat is
and complete and complete and incomplete
thoughtfully adequately lacks detail and or
detailed and detailed and support. inaccurate.
supported. supported.

Part 18–20 points 16–17 points 14–15 points 0–13 points


Three:
 Reflection  Reflection  Reflection  Reflection
Reflectio
responses responses responses are responses
n
are complete are mostly somewhat are
and complete and complete and incomplete
thoughtfully adequately lack detail and or
detailed and detailed and support. inaccurate.
supported.
supported.

Total Points: 100

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