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Explore The Body of

Physical activity should be a part of one's daily routine to maintain a healthy lifestyle. Engaging in moderate to vigorous exercise on a regular basis can help keep your body fit and prevent health issues. Making exercise a habit through consistent engagement is important for overall well-being and longevity.

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Frances Aguinaldo
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33 views6 pages

Explore The Body of

Physical activity should be a part of one's daily routine to maintain a healthy lifestyle. Engaging in moderate to vigorous exercise on a regular basis can help keep your body fit and prevent health issues. Making exercise a habit through consistent engagement is important for overall well-being and longevity.

Uploaded by

Frances Aguinaldo
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Explore the body of

moderate-
vigorous-
intensity,
to make your life HEALTHY.
ENGAGE and EMBRACE
PHYSICAL ACTIVITY
should not be ERASE.
Let LIFE begins and ends
through an EXERCISE as a
ROUTINE, for a BODY FIT
requires a HEALTHY
HABIT.

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