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Dudes Dumbbell Only .PDF!

The document describes the Buff Dudes Dumbbell Only .PDF, a 54-page workout guide containing a 12-week dumbbell training plan split into phases and over 75 exercise tutorials. It can be purchased as a digital download and includes access to accompanying exercise videos on their YouTube channel.

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Haha Feez
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© © All Rights Reserved
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288 views1 page

Dudes Dumbbell Only .PDF!

The document describes the Buff Dudes Dumbbell Only .PDF, a 54-page workout guide containing a 12-week dumbbell training plan split into phases and over 75 exercise tutorials. It can be purchased as a digital download and includes access to accompanying exercise videos on their YouTube channel.

Uploaded by

Haha Feez
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Do you only have access to a pair of dumbbells?

Then we've got you covered with the Buff


Dudes Dumbbell Only .PDF!
At 54 pages the DUMBBELL .PDF is your ultimate dumbbell workout guide.
The Buff Dudes Dumbbell .PDF contains:

o 12 Week Dumbbell Only Plan split into 4 phases, each 3 weeks long
o Detailed tutorials with photos for over 75 exercises!
In addition to purchasing the .pdf please feel free to follow us along on our YouTube
channel http://www.youtube.com/buffdudes as we go over every section of the book,
including exercise tutorials.
We hope you enjoy the DUMBBELL .PDF and good luck on your gym journey!
Note: As this is a digital download there are no refunds on this item.

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