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The document discusses the results of taking the Metacognitive Awareness Inventory, which assesses self-regulated learning skills. The author agrees with their results from the inventory and shares their top five studying tips, which include taking regular breaks, eating nutritious foods, reading notes aloud, turning their phone off, and explaining answers to others.

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Keziah Ventura
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147 views5 pages

Instructions

The document discusses the results of taking the Metacognitive Awareness Inventory, which assesses self-regulated learning skills. The author agrees with their results from the inventory and shares their top five studying tips, which include taking regular breaks, eating nutritious foods, reading notes aloud, turning their phone off, and explaining answers to others.

Uploaded by

Keziah Ventura
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Instructions: Based on your collage, answer the following questions bellow.

1. What significant changes have you seen in yourself while growing up?
Explain.
- I have seen that I have grown not only physically but also socially, mentally, spiritually
and emotionally. From childhood to adulthood, not only did my body developed but also
my way of thinking. I am now matured as to compare to my childhood and puberty days.
2. In your opinion, what factors contributed to those significant changes
while growing up? Explain.
- My environment has contributed a lot in my changes while growing up. It influenced how
my physical appearance have changed and it also affected my behavior and mental well-
being.
3. Consider how you look now, is there anything you wish to change? Why
or why not?
- I don’t intend to change how I look now. I am satisfied and grateful to what God had
given me.
My Philosophy of Beauty
What makes a person beautiful? Beauty is not just about the symmetry of your
face, your age, color, race, bone structure, gender, body shape, or weight and it is
also not defined by what you see in the media or by trends.
We all have different definitions and perception of beauty. In my perspective,
beauty is the acceptance of yourself. It is to realize that everything about you is
what makes you, you. Beauty is a radiance of spirit, having character, kindness
towards yourself and to others, and self-confidence to know that with or without
make-up you are still beautiful. Part of it also has to be about the things that make
you feel beautiful. For me, whether you’re just home in your most comfortable
pyjamas and shirt with your hair up in a bun minus the make-up or wearing an
amazing outfit combined with make-up, you are still beautiful. I believe that
beauty comes from within- you are beauty and beauty is you. You are a
masterpiece- a work of art created by God. There is only one you and there will be
no other. Beauty starts with appreciating yourself as you do to art or nature. You
don’t have to judge it, instead you simply accept and appreciate what you have.
Look carefully at yourself in the mirror and embrace and accept your flaws. Take a
final look, a real hard look and tell yourself that you are a creation of God, you are
His most beautiful creation.
The Metacognitive Awareness Inventory is an instrument designed to assess general self-
regulated learning skills across the disciplines. Based on the result of my MAI, I strongly agree
with it. I know I’m still lacking in a lot of areas but at least I am mindful of what I am doing.
We all have our own secrets for studying. Here are my top five tips in studying based from my
experiences:
Tip #1: Take regular breaks. Have a 10-20 minutes break after studying for an hour.
Tip #2: Eat chocolates, tuna with DHA, and drink plenty water. Keep your body and brain well-
fueled by choosing nutritious foods that have been proven to aid concentration and memory
Tip #3: Read your notes out loud or simply read it over and over. You’re more like to remember
what you’re studying if you do it this way.
Tip #4: Turn your phone off.
Tip #5: Explain your answers to others. This will help you to get it clear in your head, and also to
highlight any areas where you need more work.

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