Baked Oatmeal

Zucchini Bread Baked Oatmeal

Studded with vibrant zucchini, crunchy walnuts and
chewy raisins, this hearty and sweet Zucchini Bread GLUTEN FREE SOY FREE

Baked Oatmeal is a healthy and satisfying way to start

your day! Prep Time: 10 minutes
Total Time: 45 minutes
Serves: 4

1 flax egg (1 tablespoon ground 1. Preheat your oven to 350F/175C degrees and grease an 8x8
flaxseed + 3 tablespoons baking dish. Set it aside.

water)
2. In a large mixing bowl make your flax egg by whisking together
1 1/2 cups non-dairy milk 1 tablespoon of ground flaxseed and 3 tablespoons of water.
1/4 cup coconut sugar Allow it to sit and thicken for about 5 minutes.

2 tablespoons coconut oil

3. Once your flax egg has thickened, add in the non-dairy milk,
1 teaspoon cinnamon coconut sugar, coconut oil, salt and spices and whisk well to
1/2 tesapoon sea salt combine.

1/4 teaspoon ground nutmeg

4. Stir in the rolled oats and zucchini and, if using, the walnuts
1/4 teaspoon ground ginger and raisins.
2 cups rolled oats
5. Pour the batter into your greased baking dish and spread the
1 cup grated zucchini
mixture out until even and the liquid and oats are evenly
Optional: chopped walnuts distributed.
and/or raisins
6. Bake for 25-35 minutes or until set.

FAITH’S TIP 7. Slice and enjoy!

*To make a flax egg, whisk
together 1 tablespoon
ground flaxseed with 3
tablespoons of water. Set it
aside to thicken.
Brownie Batter Baked Oatmeal
Enjoy chocolate for breakfast with this hearty,
naturally sweetened Vegan Brownie Batter Baked GLUTEN FREE SOY FREE

Oatmeal!
Prep Time: 10 minutes
Total Time: 45 minutes
Serves: 6

1 flax egg (1 tablespoon ground 1. Preheat your oven to 375 degrees.

flaxseed + 3 tablespoons
2. Grease a 8x8 inch baking dish or 9 inch cake pan. Set aside.
water)
1 cup mashed banana (from 3. In a small bowl, whisk together 1 tablespoon ground flaxseed
2-3 ripe bananas) with 3 tablespoons water. Set aside to thicken. This will be your
"egg."
1/3 cup cocoa powder
1/4 cup nut butter* 4. In a mixing bowl, mash your bananas.
1/4 cup maple syrup
5. To the bananas, add in the thickened flax egg, cocoa powder,
1 teaspoon vanilla extract
nut butter, maple syrup, vanilla, baking powder, cinnamon and
1 teaspoon baking powder salt. Whisk everything together until a uniform batter forms.
1/2 teaspoon cinnamon
6. Next whisk in the non-dairy milk until smooth.
1/2 teaspoon sea salt
1 3/4 cups non-dairy milk 7. Add in the 3 cups of old-fashioned rolled oats and stir until
3 cups rolled oats combined.

8. Pour the batter into your prepared baking dish and bake for
FAITH’S TIP about 25-35 minutes or until cooked through.
*I like to use black or white
tahini, but any nut or seed 9. Serve warm with more maple syrup, nut butter and non-dairy
butter will work great! milk!
Peanut Butter Banana Baked
Oatmeal SOY FREE
GLUTEN FREE

Combining two of the best ingredients and hearty

rolled oats, this Peanut Butter Banana Baked Oatmeal Prep Time: 10 minutes
is going to be your go-to breakfast! Total Time: 45 minutes
Serves: 4

2 flax egg (2 tablespoon ground 1. Preheat your oven to 375 degrees and grease a 8x8 inch
flaxseed + 6 tablespoons baking dish.

water)
3. In a large bowl, prepare your two flax eggs by whisking
1 ripe banana together 2 tablespoons of ground flaxseed and 6 tablespoons of
1/3 cup creamy peanut butter water. Allow the "eggs" to thicken.

2 tablespoons maple syrup

4. Once the eggs have thickened, add in your mashed banana,
1/2 cup non-dairy milk peanut butter, maple syrup and non-dairy milk and whisk until
1 1/2 cups rolled oats smooth.

1/4 cup oat flour

5. Add in the remaining dry ingredients and stir until combined.
1 teaspoon baking powder

Pinch of sea salt 6. Pour the batter into your prepared baking dish and even out
the top. Top with more ripe banana slices if desired.

7. Bake for about 30-40 minutes or until set.

8. Slice and enjoy with more peanut butter and banana!

Make-Ahead Carrot Cake
Baked Oatmeal SOY FREE
GLUTEN FREE

Full of whole grains, natural sweetness and shredded

carrot, this make ahead Carrot Cake Baked Oatmeal is Prep Time: 10 minutes
perfect for busy mornings! Total Time: 8 Hours, 45 minutes
Serves: 4

2 cups rolled oats 1. Grease an 8x8 and set aside.

2 tablespoons ground flaxseed
2. In a mixing bowl, mix together the dry ingredients, from the
1 teaspoon cinnamon
rolled oats to the raisins.
Dash ground ginger

1/4 teaspoon sea salt 3. Add in the sweetener, non-dairy milk and shredded carrot. Stir
until well combined
1/4 cup raisins
1/4 cup liquid sweetener 4. Pour the batter into your prepared baking dish and smooth
2 cups non-dairy milk out the batter until even and uniform.

1 cup shredded carrot

5. Place the baking dish in the fridge overnight or for a few
hours. Alternatively, you can bake this oatmeal right away. You
may just need to increase the baking time a little bit.
FAITH’S TIP
Maple syrup, honey, agave, 6. In the morning, removed the baking dish from the oven and
etc. all work great for the preheat the oven to 350 degrees.
liquid sweetener.
7. Bake the oatmeal for about 25-30 minutes or until set.

8. Serve warm with your favorite toppings!

Berry Baked Oatmeal
This Berry Baked Oatmeal is my go-to dish when I SOY FREE
GLUTEN FREE
have to make breakfast for a bunch of people. It
doesn't take much time to put together, it's hearty Prep Time: 20 minutes
and, most importantly, delicious! Total Time: 50 minutes
Serves: 4

2 ripe bananas, sliced 1. Preheat your oven to 375 degrees and spray an 8x8 inch
1 flax egg (1 tablespoon ground square baking dish with cooking spray. While you're preparing
the oatmeal, toast your walnuts, if desired (see Faith's Tip.)
flaxseed + 3 tablespoons
water) 2. Slice your ripe bananas and place them in a layer on the
1 2/3 cups non-dairy milk bottom of your baking dish. Set it aside.

1/3 cup maple syrup

3. In a large mixing bowl prepare your flax egg by whisking
2 teaspoons vanilla extract together 1 tablespoon of ground flaxseed and 3 tablespoons of
1 teaspoon baking powder water. Allow it to sit for 5 minutes to thicken.

1 1/2 teaspoon cinnamon

4. Once the flax egg has thickened, whisk in the non-dairy milk,
1/2 teaspoon sea salt maple syrup, vanilla extract, baking powder, cinnamon and salt.
2 cups rolled oats
5. Lastly, stir in your rolled oats, toasted walnuts and berries. If
1/2 cup walnuts, toasted
desired reserve some of the nuts and berries to sprinkle on the
1 1/2 cups berries top.

6. Pour the batter on top of your sliced bananas in the baking

dish and spread it out to be level. Sprinkle the top with any
reserved berries and walnuts.
FAITH’S TIP
To toast your walnuts, place 7. Bake for about 25-35 minutes, or until set.
them on a baking dish in an
oven heated to 375 degrees 8. Let cool for a few minutes before serving plain or with more
for about 7 minutes. berries and maple syrup.

You can use fresh or frozen

berries!
Maple Pecan Baked Oatmeal
Full of hearty whole grains, crunchy pecans and
warming spices, this healthy, vegan Maple Pecan GLUTEN FREE SOY FREE
Baked Oatmeal will become a family favorite all year
round. Prep Time: 15 minutes
Total Time: 55 minutes
Serves: 4-6

1 1 flax egg (1 tablespoon 1. Preheat your oven to 375F/190C and grease an 8x8 pan with
ground flaxseed + 3 cooking spray or coconut oil. Place the sliced banana coins in a
single layer on the bottom of the pan until the entire pan is
tablespoons water)
covered. Set aside.
2-3 ripe bananas, sliced
1 2/3 cup non-dairy milk 2. In a large mixing bowl, whisk together the ground flaxseed
and water and allow it to thicken for about 5 minutes.
1/3 cup maple syrup
1 teaspoon vanilla extract 3. Add the non dairy milk, maple syrup and vanilla to the flax egg
2 cups rolled oats and whisk to combine.

1 teaspoon baking powder

4. Lastly add in the dry ingredients, from the rolled oats to half
1 1/2 teaspoons cinnamon of the chopped pecans, and stir until combined.
1/2 teaspoon sea salt
5. Pour the batter into your banana lined baking pan and use a
1/2 cup pecans, chopped
spoon to level out the top. Sprinkle over the remaining pecans
and gently press them down into the oatmeal.

6. Bake the oatmeal for 35-40 minutes or until set.

FAITH’S TIP
Use whatever nuts you 7. Cut into pieces and serve with more maple syrup, chopped
fancy! pecans and fresh fruit!
PLANT BiASED
If you want to try out more of my all-time favorite
recipes -- plus some eBook exclusives! -- be sure to
check out my Plant Biased eBook. It contains more
than 80 of my favorite plant-based recipes in
addition to tips for how to transition to a more
plant-based diet!

Here's what's included:

Plant based protein sources

How to transition to a more plant-based diet
My pantry staples
20 sweet & savory vegan breakfast recipes
22 vegan lunch & dinner recipes
6 vegan snack recipes
6 vegan bread recipes
11 vegan condiment recipes
15 vegan dessert recipes
9 vegan drink recipes

CHECK OUT PLANT BIASED!

 About the The Conscientious Eater
Faith started her plant-based food blog over six years ago as a way
to document her (overnight!) transition to a plant-based diet. Her
recipes are often inspired from her travels around the world and are
both family and friend approved. As a new mom, Faith focuses on
quick, wholesome recipes that the entire family can enjoy together.
She believes in a balanced diet, so baked goods and dessert are
always included! She hopes the recipes she shares on her blog will
not only inspire you in the kitchen, but make plant-based eating
seem fun and attainable.

THECONSCIENTIOUSEATER.COM