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HOPE3 LAS Week 2 2nd Quarter

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Jaycel Escobido
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276 views3 pages

HOPE3 LAS Week 2 2nd Quarter

Uploaded by

Jaycel Escobido
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Republic of the Philippines

Department of Education
Division of Bohol

HEALTH OPTIMIZING PHYSICAL EDUCATION 3


Second Quarter
Week 2
Name: _____________________________________Year and Section:__________________Socre:___________
Quarter : 1 Week : 2 Day : 2 Activity No. : 1
Competency: : .Demonstrates proper etiquette and safety in the use of facilities and
equipment
PEH12FH-Ia-t-1
.Observes personal safety protocol to avoid dehydration, overexertion, hypo-
and hyperthermia during MVPA participation (PEH12FH-Ik-t-10)
Objective : Demonstate understanding on the safety protocol and proper etiquette in the
use of facilities and equipment.
Topic : CHEERDANCE: SAFETY MEASURES
Materials : Illustrations
Reference : http:/cheerunion.org/history/cheerleading/
http;//www.nccpphilippines.comph/#who-we-are/c666t
http://www.youtube.com/wacth=ySZozkgNwhU
Copyrights : For classroom use only Pending for Approval (non Dep Ed)
Dep Ed Owned

Concept Notes

Photo Credit:Dennis Jerome Ac

SAFETY MEASURES IN CHEERDANCING.


1.Always warm up and stretch before having a practice.
2.Practice somewhere that has floors that absorb impact well – like spring floors or 4-inch-
thick landing mats on top of foam floors. Never practice on a basketball court or other hard
surface.
3.Make sure the coach or program director is qualified and attends every practice.
4.Have a coach or teammate be spotters for all new or difficult stunts
5. Play different sports throughout the year to prevent overuse injuries.
6.Never try a stunt at a game or competition that they have not practced many times.
7. Be sure that the team has a plan for emergencies.

.Dehydration - This refers to excessive loss of water from the body, usually through perspiration or
sweating, urination, or evaporation.
.Overexertion or Overtraining - This refers to the detrimental cause of excessive training. It occurs
when a person exceeds their body's ability to recover from strenuous exercise. You need to pace your
workout properly to avoid staleness. Staleness, or getting bored or uninterested, is usually a
consequence of overtraining
.Hyperthermia -This is an alarming rise in body temperature, which is an effect of exercising in a very
humid environment. It sets the stage for heat stress and even heat stroke, the potentially fatal
collapse of the temperature-regulating mechanism.
.Hypothermia - Excessively low body temperature, characterized by uncontrollable shivering, loss of
.coordination, and mental confusion. Normal body temperature is around 98.6 F (37 C). Hypothermia
occurs as your body temperature falls below 95 F (35 C).
Republic of the Philippines
Department of Education
Division of Bohol

ACTIVITY 1. Identifying Symptoms of Overtraining.


Directions: Answer the questions by placing a check () mark on the blanks if you feel the
following symptoms of overtraining based on your experiences. Write your answers in the blank
provided.
_____ 1. Has your performance decreased dramatically in the last week or months?
_____ 2. Do you notice signs of unusual anxiety or anger?
_____ 3. Do you feel depressed?
_____ 4. Do you feel unusual fatigue?
_____ 5. Are you less energetic than usual?
_____ 6. Do you have trouble sleeping?
_____ 7. Do your arms and/or legs feel heavy?
_____ 8. Do you experience loss of appetite?
_____ 9. Do you lack interest in training?

ACTIVITY 2. Complete the table below.


Emergency Situations How to avoid? What to do?

Dehydration

Overexertion

Hyperthermia

Hypothermia
Republic of the Philippines
Department of Education
Division of Bohol

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