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Week 5.lesson-3-Introduction To Rhytmic Activities

This document discusses floor exercises in gymnastics and rhythmic activities. It provides examples of floor skills that can be performed in sitting, kneeling, standing, and lying positions. Sitting skills include the V-seat and long sitting. Kneeling skills involve the knee scale and half-kneeling position. Standing skills comprise the standing arch back and one-leg balance. Lying positions incorporate the shoulder stand, supine arch, and bridge stand. Aerial skills such as the arch jump and crouch jump are also presented. Floor skills aim to improve body control and coordination when combining movements.

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Erron Francisco Nicol
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325 views2 pages

Week 5.lesson-3-Introduction To Rhytmic Activities

This document discusses floor exercises in gymnastics and rhythmic activities. It provides examples of floor skills that can be performed in sitting, kneeling, standing, and lying positions. Sitting skills include the V-seat and long sitting. Kneeling skills involve the knee scale and half-kneeling position. Standing skills comprise the standing arch back and one-leg balance. Lying positions incorporate the shoulder stand, supine arch, and bridge stand. Aerial skills such as the arch jump and crouch jump are also presented. Floor skills aim to improve body control and coordination when combining movements.

Uploaded by

Erron Francisco Nicol
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Unit (Midterm)

new body movements. Floor exercises can be done in standing,


kneeling and sitting position. It also includes aerial and skills on the
tummy.
Floor skills can be used to create floor exercises and can be used to
LESSON 3: Gymnastics and Rhythmic Activities connect movements. Warm up or conditioning exercises should be
done as required before performing the skills.

1. Sitting Position
 V-Seat
 V-seat Arm Support
 Long Sitting o Straddle lean
 Tight pike position
2. Kneeling Position
 Knee scale
 Knee seat
 Half-kneeling position
 Knee swan
 Straddle knee position
INTRODUCTION  Kneeling one leg extended
3. Standing Position
Simple exercises in gymnastics can help develop good posture. These can help  Standing arch back position
develop the coordination of different parts of the body when moving. These  Standing arch back
exercises will help the performer create and develop his own routine according  Straddle stand
to his abilities.  Arabesque
 Moderate arabesque
Gymnastics
 One leg balance
The performance of systematic exercises often with the use of rings, bars and  Front scale o Lunge position
other apparatus, either as a competitive sport or to improve strength, agility, 4. Lying Position
coordination and physical conditioning.  Supine lying
 Shoulder stand
Skills in GYMNASTICS:  Overhead reach
Gymnastic activities and trainings should start at an early age when flexibility is  Supine arch
not yet a problem. They are trained to move with poise and grace, with elegance  Bridge stand
and confidence that exudes the natural beauty of the body form. Gymnastics is  Prone lying
more than just a set of exercises. It is an artistic expression of a well-disciplined 5. Aerial Skills
body form in performing defined movements at the height of perfection.  Arch jump
 Eagle jump
 Floor Skills – Floor skills help improve control and coordination of the  Crouch jump
body parts besides enhancing grace, for and creativity in combining  Arabesque jump

RHYTHMIC ACTIVITIES

ERRON F. NICOL - INSTRUCTOR 1


 Hop

RHYTHMIC ACTIVITIES

ERRON F. NICOL - INSTRUCTOR 2

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