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Mindfulness Resource For People of Color

This resource document provides information on mindfulness practices and mental health resources tailored for people of color, including articles, magazines, podcasts, blogs, apps, community spaces, therapists, restaurants, and business directories.

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ballsinhand
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54 views4 pages

Mindfulness Resource For People of Color

This resource document provides information on mindfulness practices and mental health resources tailored for people of color, including articles, magazines, podcasts, blogs, apps, community spaces, therapists, restaurants, and business directories.

Uploaded by

ballsinhand
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Mindfulness Resource for People of Color

Articles

Four Ways People of Color Can Foster Mental Health and Practice Restorative Healing

https://www.mindful.org/four-ways-people-of-color-can-foster-mental-health-and-practice-restorative-healing/

Disrupting Systemic Whiteness in the Mindfulness Movement

https://www.mindful.org/disrupting-systemic-whiteness-mindfulness-movement/

The History of Self Care

http://www.slate.com/articles/arts/culturebox/2017/04/the_history_of_self_care.html

What Self Care Really Means to Women of Color

https://hiplatina.com/self-care-really-means-women-of-color/amp/

Self Care Practices for Women when Working as A Woman of Color Has Got You Down

https://medium.com/the-establishment/4-self-care-practices-for-when-working-as-a-woman-of-
color-has-got-you-down-693e7ce5b7a3

Mindfulness May Reduce Stress for Students of Color

https://www.mindful.org/mindfulness-may-reduce-stress-for-students-of-color/

These 2 Sisters Are Designing Yoga Mats So Black Women Feel Represented in Fitness

https://www.popsugar.com/node/47239866

How the Legacy of Slaves Affects the Mental Health of Black Americans Today

https://theconversation.com/how-the-legacy-of-slavery-affects-the-mental-health-of-black-
americans-today-
44642?fbclid=IwAR2RR7bWjsc9qvTlaiUxWKda8YGkLHIg_doefuXZb_v14cHrqSc9NBxaqpM

More Black Men in America Embracing Yoga to Ease Emotional Stress

https://www.nbcnews.com/news/nbcblk/more-black-men-embracing-yoga-ease-emotional-
stress-n1100836?fbclid=IwAR171E5awqHzFQQUDJD5SVZuwc-XrDeAnJe0-
ZLKKKVhDiU454UaAlgFVHg

Resource Compiled by: Rakiba Mitchell, MA, LPC, NCC Last Updated: 3/9/20
The Role of Church in Improving Mental Wellness in the African American Community

https://afsp.org/the-role-of-the-church-in-improving-mental-wellness-in-the-african-american-
community/

Mindfulness: How it Can Help You Stress Less

https://blackdoctor.org/485000/how-mindfulness-meditation-helps-reduce-stress-and-more/

Expanding Awareness for Mindfulness Programs

https://www.psychologytoday.com/us/blog/black-matters/201807/expanding-awareness-
mindfulness-programs

Why Every Black Woman Needs Mindfulness Meditation

https://www.sistersletter.com/health/why-every-black-woman-needs-mindfulness-meditation

How Barbers are Getting Black Men Talking About Mental Health

https://www.huffpost.com/entry/barbers-black-mental-health-lorenzo-
lewis_n_5d4890b0e4b0d291ed0542b1?utm_source=bv_fb&ncid=fcbklnkushpmg00000047&utm_m
edium=facebook&utm_campaign=hp_fb_pages&fbclid=IwAR2aEzWyg8TQ7VD60orST4YlOe8a08Xr
Vcv4AtWUSvsr1oTIdwz8CpRDITA

6 Tips to Start Meditating, Courtesy of Black Girl in Om’s Lauren Ash

https://www.oprahmag.com/life/health/a27030704/how-to-start-meditating/

Online Magazines

African American Mental Health @ NAMI https://www.nami.org/find-support/diverse-


communities/african-americans

Psychology Today www.psychologytoday.com

Black Health Matters https://blackhealthmatters.com/category/mental-health/

Black & Well https://www.blackandwellmag.com/black-health

Ebony https://www.ebony.com/health/

Essence https://www.essence.com/lifestyle/health-wellness/

Black Men’s Health and Fitness www.mybrotha.com

Resource Compiled by: Rakiba Mitchell, MA, LPC, NCC Last Updated: 3/9/20
Podcasts

Black Zen https://www.blackzen.co/

Blogs

Building Community: Mindfulness for People of Color

https://www.pennmedicine.org/updates/blogs/mindfulness-blog/2017/july/building-community-
mindfulness-for-people-of-color

Mindfulness and Racial Bias: Resources For Deeper Understanding

https://www.mindandlife.org/mindfulness-and-racial-bias-resources-for-deeper-understanding/

On Being Mindful While Black

https://onbeing.org/blog/mindful-while-black/

Under the Blue Door

https://underthebluedoor.org/2014/08/18/the-rwandan-prescription-for-depression-sun-drum-
dance-community-we-had-a-lot-of-trouble-with-western-mental-health-workers-who-came-here-
immediately-after-the-genocide-and-we-had-to-ask-some/?fbclid=IwAR0iI7Ct3k-
z5BUiWLEo2GGO39iIdqpV-zXVYDUxRcb9_-hlsdS8WKjljsM

Apps

Black Founder Creates Meditation App for People of Color

https://www.blackenterprise.com/black-founder-creates-meditation-app-for-people-of-color/

Community Spaces

Mindful Detroit https://www.mindfuldetroit.com/

Institute of African American Mindfulness (IAAM) https://www.iaam-dc.org/

Mindfulness Meditation Groups in Detroit https://www.meetup.com/topics/mindfulness-


meditation/us/mi/detroit/

Ann Arbor Center for Mindfulness https://www.aacfm.org/

Beaumont Center for Mindfulness https://www.beaumont.org/services/center-


for-mindfulness

Detroit Zen Center https://www.detroitzencenter.org/

Mental Health

Resource Compiled by: Rakiba Mitchell, MA, LPC, NCC Last Updated: 3/9/20
Searching for a Black Therapist? Look no further than this resource

https://www.popsugar.com/node/47189278

Food for the Soul

Okra App

https://www.becauseofthemwecan.com/blogs/culture/new-york-couple-develops-app-to-help-
discover-black-owned-restaurants

Black Owned Restaurants

https://photos.metrotimes.com/11-outstanding-black-owned-restaurants-in-the-detroit-
area/?slide=1&the-kitchen

Retail Therapy

Black Owned Business Directory

http://www.blackbottomarchives.com/business-directory

Resource Compiled by: Rakiba Mitchell, MA, LPC, NCC Last Updated: 3/9/20

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