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Transform Your Negative Core Beliefs

Barbara is a life coach, psychotherapist, Buddhist mindfulness instructor, and entrepreneur who founded Mindful Psychotherapy and created the Awaken Joy brand to make psychotherapy tools, emotional intelligence skills, meditation training, and healing modalities more accessible to people. She holds multiple advanced degrees and has extensive experience and educational videos on topics like rewiring the brain for joy and confidence. Her mission is to live a joyful and balanced life while helping others do the same.

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Raunak Agarwal
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468 views9 pages

Transform Your Negative Core Beliefs

Barbara is a life coach, psychotherapist, Buddhist mindfulness instructor, and entrepreneur who founded Mindful Psychotherapy and created the Awaken Joy brand to make psychotherapy tools, emotional intelligence skills, meditation training, and healing modalities more accessible to people. She holds multiple advanced degrees and has extensive experience and educational videos on topics like rewiring the brain for joy and confidence. Her mission is to live a joyful and balanced life while helping others do the same.

Uploaded by

Raunak Agarwal
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Barbara is an expert in helping people transform their lives into ones

they actually want to be living!  She is a life coach, a psychotherapist, a


Buddhist, and a mindfulness meditation instructor.  She is also an
entrepreneur, the founder and owner of Mindful Psychotherapy, a
psychotherapy practice that specializes in life transitions, anxiety and
trauma.  She created a new brand, Awaken Joy, to bring her work online.
 
Barbara envisions a world where psychotherapy tools, emotional
intelligence skills, meditation training and healing modalities are
accessible to all who need it.  She has an extensive collection of
informative and educational YouTube videos, and a free webinar called
Confidence
Rewiring Your Brain For Joy and Confidence.

Barbara holds a BA from Yale University, an MBA from Columbia University and an MSW from
Southern Connecticut State University.  Her first career was in finance, working in Mergers and
Acquisitions for 16 years, primarily for Salomon Brothers and Merrill Lynch.  She has three young
adult children, four young adult stepchildren, one English sheepdog and a very rotund orange cat
named Zucca, which is Italian for pumpkin.   

She deeply understands the challenges facing professionals in the corporate and financial worlds,
who are trying to balance self-care, personal relationships and work.   

Her mission is to live a sane and joyful life, while helping others do the same.

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