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Problem Solution Essay-Stress, A Universal Problem

Stress is a universal problem that everyone experiences in their lives. It has many causes like school, work, friends, and family, and can lead to both internal effects like anxiety and irritability as well as external effects like increased heart rate and sweating. While there is no medicine for stress, individuals can manage it by changing their thoughts and attitudes, eating healthy, getting enough sleep, exercising, keeping a good balance of activities, and surrounding themselves with supportive friends. Exercise and a balanced diet are particularly effective ways for students to alleviate stress and maintain good mental and physical health both in school and later in life. Stress management is important to avoid potential negative health repercussions.

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Alkida Isaku
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1K views1 page

Problem Solution Essay-Stress, A Universal Problem

Stress is a universal problem that everyone experiences in their lives. It has many causes like school, work, friends, and family, and can lead to both internal effects like anxiety and irritability as well as external effects like increased heart rate and sweating. While there is no medicine for stress, individuals can manage it by changing their thoughts and attitudes, eating healthy, getting enough sleep, exercising, keeping a good balance of activities, and surrounding themselves with supportive friends. Exercise and a balanced diet are particularly effective ways for students to alleviate stress and maintain good mental and physical health both in school and later in life. Stress management is important to avoid potential negative health repercussions.

Uploaded by

Alkida Isaku
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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PROBLEM SOLUTION ESSAY

WORKED BY: ALKIDA ISAKU

X-B

STRESS- A UNIVERSAL PROBLEM

Stress is an ongoing problem that happens in everyone’s life. There are so many causes and
effects of stress but only a few different ways to help manage and maintain a healthy life
style. It is helpful sometimes, providing people with the extra energy or alertness they need..
Major life events obviously occur far less frequently than the daily stresses and strains we
encounter.

Even though stress is never considered to be a disease, it is highly associated with illnesses.
The main causes of stress in a student’s life come from school, work, activities, friends, and
family. Although students begin with acute stress (which lasts for a short period of time:
conflicts with classmates, meeting deadlines for assignments, and transportation to school),
many tend to gradually feel overwhelmed, which develops into chronic stress (which is long-
term stress: repeated struggle in school, illness/disability, or an illogical fear). The causes of
stress come with both internal and external effects. It depends on the person, but the internal
effects include anxiety, irritability, and nervousness. External effects include breathing faster,
sweating, muscles tensing, dry mouth, keener senses, and lack of energy, headaches, and
sickness.

Although there is really no real medicine for stress, there are certain actions individuals can
take to improve their state of mind and body. The person must change their thoughts,
attitudes, feelings, communication, response, and circumstances. Physically, an individual
must eat healthy, get enough sleep (around eight to nine hours), and exercise. Students, for
example, should remember to keep ideas into perspective and be optimistic. Surrounding
themselves with good friends, a good level of activities, and enough time to get school work
done is essential.

Each day stress builds up in a student’s life, which can be negative as this carries into their
adulthood. Exercise is a great way to alleviate stress as it helps get people get their mind off
their problems. Physical exercise includes jogging; walking, swimming, golf and etc.
Following good diet habits also effective to dealing with stress. An individual below stress is
burning up energy at a faster pace than normal. The proper eating habits are extremely
important.

Stress is known to be an universal matter as all individual experiences in one way or another.
Not treating extreme levels of stress can have significant repercussions. Eustress can energize
and motivate us, directing our behavior in useful ways. However, in most cases, most people
find themselves having to find ways of coping with stressful situations in their everyday
lives.

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