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Nimetön Laskentataulukko

This workout plan focuses on chest and triceps exercises for day 1. It includes the pec deck, incline dumbbell bench press, flat barbell bench press, and cable crossovers targeting the chest muscles. For triceps, overhead dumbbell extensions and dips are scheduled to work the triceps. The plan lists the muscle groups, exercises, sets, reps, rest time between sets, tempo, weight used and intensity for each chest and triceps exercise.

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Severi Nurminen
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40 views1 page

Nimetön Laskentataulukko

This workout plan focuses on chest and triceps exercises for day 1. It includes the pec deck, incline dumbbell bench press, flat barbell bench press, and cable crossovers targeting the chest muscles. For triceps, overhead dumbbell extensions and dips are scheduled to work the triceps. The plan lists the muscle groups, exercises, sets, reps, rest time between sets, tempo, weight used and intensity for each chest and triceps exercise.

Uploaded by

Severi Nurminen
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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DAY 1

Chest / Tricep Sets Reps Rest Tempo Weight Intensity


Chest
Pec Deck
Incline DB Bench
Flat BB Bench
Cable Crossover (Low To High)
Shoulder

Tricep

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