CATEGORY PROGRAM DESCRIPTION DURATION INTENSITY RESULTS

• Shape lean, athletic muscles

BODYPUMP™ is a barbell workout using light to moderate weights and high reps to get you lean and toned. Moderate to • Burn calories
STRENGTH
You’ll work all your major muscles as you build strength and burn calories, getting fitter, faster.
* High Intensity • Improve bone health
• Build core strength

• Build core strength

BODYCOMBAT™ is a mixed martial arts-inspired workout that fuels cardio fitness and defines and strengthens your Moderate to • Burn calories and fuel cardio fitness
CARDIO
whole body. You’ll feel empowered and in control as you build phenomenal core strength.
* High Intensity • Develop coordination, agility and speed
• Master physical and mental power

• Improve flexibility
FLE XIBILIT Y BODYBALANCE™ is the yoga, tai chi and Pilates workout that helps you build your flexibility and core strength Low • Build core strength and stability
MIND BODY while reducing stress and focusing your mind to create a lasting sense of wellbeing. * Intensity • Release tension
• Feel calm and serene

• Burn calories
CYCLE RPM™ is a cardio peak cycle workout that burns calories and improves cardio fitness. Find your rhythm in the Moderate to • Shape and tone leg muscles
CARDIO music, set your own resistance level and hit an endorphin high. High Intensity • Increase cardio fitness and stamina
• Feel the endorphin rush

• Increase cardio fitness and muscle endurance

• Improve agility and coordination
BODYATTACK™ is a high-energy, athletic workout focused on cardio fitness, muscle endurance and agility. Moderate to
CARDIO
It combines sports-inspired training like running, lunging and jumping with strength exercises. * High Intensity
• Burn calories
• Build power and speed
• Shape and tone lean, athletic muscles
• Increase cardio fitness and muscle endurance
• Improve power and functional strength
BODYSTEP™ is an athletic and uplifting step workout that increases your cardio fitness and conditions your whole Moderate to
CARDIO
body, pushing it into high gear to burn calories and build functional strength.
* High Intensity
• Shape and tone your legs and glutes
• Burn calories and condition your body
• Train your physical and mental agility

STRENGTH • Burn calories

LES MILLS TONE™ combines strength, cardio and core exercises in one complete workout. It’s an all-in-one Moderate to
CARDIO • Tone and strengthen muscles
CORE functional fitness mix that gives you the freedom to work out at your own intensity. High Intensity • Take your fitness to the next level

• Burn calories
• Increase cardio stamina
DANCE BODYJAM™ is a totally unique dance experience. It mashes up fresh choreography with the world’s most cutting Moderate to
CARDIO edge music, creating a high-energy cardio workout that burns calories and blows out stress.
* High Intensity
• Improve agility and coordination
• Build self confidence
• Connect to the world’s best music

Want a dance workout that gives more than it takes? SH’BAM™ is the cheeky and cool dance workout where • Burn calories
DANCE Moderate
anything goes and everything is encouraged! It’s over in no time, and leaves you feeling better than it found you • Boost endorphins
CARDIO Intensity • Lose yourself in the music
– inside and out!
• Increase core strength and stability
• Tone and condition your abs, glutes and back
CXWORX™ is an intense core workout for functional fitness. It’s scientifically designed to build strength, stability Moderate
CORE • Improve posture and movement control
and endurance in the muscles that support your core, including the abs, glutes and back. Intensity • Build muscular endurance and resilience
• Restore function and flexibility to your core

• Build strength
STRENGTH LES MILLS BARRE™ is a modern version of ballet training, designed to shape and tone postural muscles, build Moderate to
• Shape elegance
CARDIO core strength, and allow you to escape the everyday. It combines cardio with high-rep strength exercises. High Intensity • Escape the ordinary

• Burn calories
CYCLE THE TRIP™ is a fully immersive experience, combining a multi-peak cycling workout and a cinematic journey Moderate to • Shape and tone leg muscles
CARDIO through digitally-created worlds. It takes motivation and calorie burn to the next level. High Intensity • Increase cardio fitness and stamina
• Feel the endorphin rush

• Maximum performance, minimum time

CYCLE LES MILLS SPRINT™ is a High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast High
• Build lean muscle and train your body to burn fat
CARDIO results. It’s a short, intense style of training that pushes your physical and mental limits. Intensity • Push your mental and physical limits

HIIT • Maximum performance, minimum time

LES MILLS GRIT™ Strength is a scientifically designed High-Intensity Interval Training (HIIT) workout that burns High
STRENGTH • Build lean muscle and train your body to burn fat
CARDIO
calories and uses barbells, plates and bodyweight exercises to make you strong, toned and unbelievably fit. Intensity • Push your mental and physical limits

LES MILLS GRIT™ Cardio is a scientifically designed High-Intensity Interval Training (HIIT) workout that uses

*Shorter class formats available

• Maximum performance, minimum time
HIIT High
bodyweight exercises with a focus on speed and intensity to rapidly burn fat and improve your cardiovascular • Build lean muscle and train your body to burn fat
CARDIO Intensity • Push your mental and physical limits
fitness.

• Maximum performance, minimum time

HIIT LES MILLS GRIT™ Athletic is a scientifically designed High-Intensity Interval Training (HIIT) workout that uses High
• Build lean muscle and train your body to burn fat
CARDIO weight plates, bodyweight exercises and explosive agility training to build a lean and athletic body. Intensity • Push your mental and physical limits

• Nurtures a life-long love of physical activity

BORN TO MOVE™ enables children to experience the vitality and joy that comes from moving to music – and • Builds motor skills to aid development
YOUTH 10 – 50 Moderate-High with • Improves agility
FITNESS in turn, nurtures a life-long love of physical activity. Each of the five different BORN TO MOVE™ programs is • Improves balance and flexibility
Mins a huge focus on FUN
optimized for a specific age group and their core developmental stage, to suit both early years and school years. • Develops coordination
• Increases endurance and speed