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How To Break The Bad Habits: Remember

Set goals and plans to break bad habits. Monitor your own behavior and find the right approach for yourself. Replace bad habits with good habits to improve positive behavior while making it easier to change. Reward yourself when succeeding and involve others to stay motivated to break bad habits.

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Rod Najarro
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64 views1 page

How To Break The Bad Habits: Remember

Set goals and plans to break bad habits. Monitor your own behavior and find the right approach for yourself. Replace bad habits with good habits to improve positive behavior while making it easier to change. Reward yourself when succeeding and involve others to stay motivated to break bad habits.

Uploaded by

Rod Najarro
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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HOW TO BREAK THE BAD HABITS

1 SET GOALS AND PLANS


Accept the bad habits and set goals to get
rid of them. Then carefully create a plan that
MEMBERS:
Miranda, GianPatrik Yanni exactly says how you will deal with your bad
Najarro, Rodrigo Jr. habits and when you will do it.
Olaybar, Alpha Omega
Orleans, Lian Paolo
2 LEARN SELF-AWARENESS AND SELF-DISCIPLINE
Oliveros, Cristel Learn to be aware of your self and feel how
you are doing. Monitor your own behavior
constantly and be very discipline to avoid
the slip-ups.

3 FIND THE RIGHT APPROACH


Find the right approach for you. Like how you
will find it easier to break the bad habits you
always do. Always remember your goals and
plans why you want to break the bad habits
and create a god habit.
4 TRY TO USE THE OBSTACLES
Sometimes it can help if you put obstacles in
place to keep you from engaging in bad
habits and try to help you avoid it.

5 FIND REPLACEMENT
Instead of eliminating your bad habits try to
Remember: replace them with good habits instead. it will
A CHANGE IN BAD not only make it easier, but you will also
HABITS LEADS TO A improve your positive behavior at the same
time.
CHANGE IN LIFE.
6 REWARD YOURSELF
Remember to reward yourself when you
succeed. This with discipline in your mind to
associate the changed behavior which will
help you keep it a good habit.

7 INVOLVE OTHERS
The final and the most powerful tool is to tell
others that you are trying to break your bad
habits. This will motivate you to keep going
and they will help you remember and
encourage and motivate you to keep going.

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