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What Is Mediterranean Diet

The Mediterranean diet is considered the best diet in the world. It is based on the traditional eating habits of countries surrounding the Mediterranean Sea from the 1960s. The diet focuses on eating fresh, seasonal, and local foods like vegetables, fruits, nuts, grains, fish, poultry, olive oil, and wine in moderation. Adopting the Mediterranean diet can improve health by reducing risks of diseases, cancer, and premature death by up to 80%. It is also easy to incorporate into a daily lifestyle.

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45 views2 pages

What Is Mediterranean Diet

The Mediterranean diet is considered the best diet in the world. It is based on the traditional eating habits of countries surrounding the Mediterranean Sea from the 1960s. The diet focuses on eating fresh, seasonal, and local foods like vegetables, fruits, nuts, grains, fish, poultry, olive oil, and wine in moderation. Adopting the Mediterranean diet can improve health by reducing risks of diseases, cancer, and premature death by up to 80%. It is also easy to incorporate into a daily lifestyle.

Uploaded by

Nikita Dubey
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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What is Mediterranean Diet?

And Its Benefits

If you want to have that perfect body before the end of this year then start with
your diet. The diet we consume allows us to control our health and fitness. It is
true that losing weight is 80% diet and 20% actual calorie intake. Since we're on
the subject of selecting the best diet, you should be aware of the diet that is
consider to be the best diet in the world.
So, for the last three years, the Mediterranean diet has been ranked as the best
diet in the world. Being a very simple diet, if it is being called the best diet in the
world, it is quite amusing to know its benefits. But, before we get into the
benefits, let us first know what exactly is the Mediterranean diet?
What is the Mediterranean Diet?
The diet is based on the traditional eating habits of the 1960s in the countries that
surround the Mediterranean Sea, such as Greece, Italy and Spain. And it
encourages the consumption of fresh, seasonal and local foods. The whole focus
of this diet is on eating fresh food.
The diet usually consists of vegetarian foods such as fresh fruits and vegetables,
nuts, and grains, and olive oil. It is accompanied by a small amount of fish and
poultry, and the consumption of dairy products, red meat or processed meats and
sweets is reduced. Wine is generally consumed along with food. Along with this,
special care is taken about the time of eating, rest after eating, and regular
physical activity is also emphasized.

Benefits of Mediterranean Diet

1. Improves Health
The nutritional properties of the Mediterranean diet have the potential to help
you lose weight. People live longer lives when they follow the Mediterranean
diet. It reduces the risk of dying prematurely by up to 80%.

2. Reduces the Risk of Diseases like Cancer


You can stay healthier if you stick to this diet for a long time. Furthermore, it
lowers the risk of cancer, cognitive dysfunction, heart disease, obesity, and type 2
diabetes. This diet consists of only fresh, natural, and unprocessed foods, which
reduces the risk of both heart disease and stroke by 30%.

3. Easy to Incorporate
Adopting this is a piece of cake. It includes seafood, olive oil, nuts, seeds,
avocados, and fresh fruits and vegetables. It is simple to incorporate into daily life
and adhere to for an extended period of time. The Mediterranean diet
traditionally consists of 7-10 servings of fresh fruits and vegetables per day. 3-4
servings of fat from avocado and olive oil, and 1-2 servings of protein from meat,
seafood, or nuts, seeds, and legumes.

The Mediterranean Diet is one of the simplest diets to incorporate into your life
and reap the most benefits. It not only aids in weight loss, but it also promotes
good health and protects against a variety of diseases. The diet consists of fresh
fruits and vegetables, which keep us full and prevent us from overeating. If you
want to change your diet, the Mediterranean diet is the way to go.

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