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Recreatinal Activities

Here are the types of recreational activities that are popular in our area and a brief description of each: A. Volleyball - A team sport played by hitting a ball back and forth over a net using hands or arms. - Requires a volleyball court with a net and volleyball. B. Dancing - Recreational activity involving rhythmic body movement to music. - Requires an open space and music (can be live or recorded). C. Camping - Recreational activity involving spending time outdoors in a tent. - Requires tents, sleeping bags, cooking equipment and outdoor clothing. D. Singing - Recreational activity involving using one's voice to produce musical sounds

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Rose Ann Grande
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190 views2 pages

Recreatinal Activities

Here are the types of recreational activities that are popular in our area and a brief description of each: A. Volleyball - A team sport played by hitting a ball back and forth over a net using hands or arms. - Requires a volleyball court with a net and volleyball. B. Dancing - Recreational activity involving rhythmic body movement to music. - Requires an open space and music (can be live or recorded). C. Camping - Recreational activity involving spending time outdoors in a tent. - Requires tents, sleeping bags, cooking equipment and outdoor clothing. D. Singing - Recreational activity involving using one's voice to produce musical sounds

Uploaded by

Rose Ann Grande
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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BACKGROUND INFORMATION

It is important to know the different words related to the topic “Active Recreation, Moderate to Vigorous
Physical Activities, Leisure, Play and Benefits, of Recreational Activities”.
Recreation is a therapeutic refreshment or relaxation of one’s body and mind. Activities done for this purpose
are called recreational activities. Its main objective is to revitalize the physical, mental, social, and emotional aspects of
a person.
1. Active Recreation- is an activity that people engage in during their free time, that people enjoy, and that
people recognize as having socially redeeming values and generates sense of well-being. (e.g. sports
activities, walking/jogging, aerobic dancing, etc.)
2. Moderate physical activities are those physical activities which the performer feels like he can exercise for
hours, breathing heavily and can hold a short conversation. (e.g. walking, warm-up, and stretching
exercises, etc.).
3. Vigorous physical activities are those activities where the performer is on the verge of becoming
uncomfortable, he feels short of breath and can speak a sentence.
4. Leisure as time – is free from obligations, work, (paid and unpaid), and tasks required for existing (sleeping,
eating)
5. Leisure as activity – Leisure is a set of activities that people engage in during free time. It is an activity that
are not work-oriented, or that do not involve life maintenance task such as housekeeping or sleeping.
6. Play – is an imaginative, intrinsically motivated, non-serious, free chosen, and actively engaging activity.

Differences Between Leisure and Recreation


One of the basic differences between leisure activities and recreational activities is that leisure activities can be
very passive with little or no physical activity and you can do them by yourself whereas recreational activities
require physical activity and interactions with other people

Types of Recreational Activities


There are several types of recreational activities and different criteria can be used to categorize these activities.
Activities can be categorized based on the level of activity and interaction with others etc. Some of the different
types of recreational activities include:

➢ Physical Activities: E.g. Sports and games like volleyball, tennis, etc.
➢ Social Activities: This includes things like parties, picnics, carnivals etc.
➢ Outdoor Activities: This involves activities like camping, backpacking etc.

➢ Arts and Crafts: Examples includes activities like painting, woodwork, sculpting etc.

➢ Musical Activities: Includes musical bands, singing, dance groups etc.

➢ Drama and Theater: This includes acting, plays, puppetry etc.

➢ Service Activities: awareness for causes (e.g.running for cancer), fundraising, volunteering etc.

This is just a sample and easy classification of recreational activities, it is by no means exhaustive and you can add
different criteria to it or choose a different method of classification that is most suitable for you.

BENEFITS OF REREATIONAL ACTIVITIES:


1. Enhance personal growth
2. Helps to build self-esteem and confidence
3. Reduces tension and anxiety
4. Encourages spiritual renewal and personal growth
5. Increases mental relaxation
6. Generates a general sense of well-being
7. Teaches positive conflict resolution skills
8. Provides alternative behaviors
As a leaner you need to maintain your fitness (both Physical and mental) for you to be efficient and effective in
participating different physical activities in the community.

Community Outreach Program always adhere to its ultimate goal of maintaining an active lifestyle to influence
the active participation of the community. Thus, it is organized to help promote societal fitness of an individual:
it is also described as leisure activities that are worthwhile and productive.

The concept of having this community outreach program is to enhance the level of fitness of the learners. Aside
from it maintains an active lifestyle, it also helps improve your physical, social, emotional and mental aspects.

A community outreach program specifically hip-hop aerobic dance activity has a big impact in our life especially
for those dance enthusiasts. It has a lot of benefits.

Most recreational activities are known to be very beneficial to your total well-being and most of them will help
you relax and help you manage stress.

GROUP ACTIVITY. In a group, identify at least one (1) Type of Recreational Activity that you like and are very
famous in our area. Each type (7) must be represented by indicating:
A. Nature of the activity or description
B. Facility/ Equipment/ Materials Used

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