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PE 11 - Q3-M2 Summative Test

This document contains a 15-question multiple choice quiz about physical fitness concepts like skill-related fitness, nutrition, health-related fitness components, and personal barriers to exercise. It also includes 5 terms related to fitness that need to be unscrambled. The terms are body composition, muscular endurance, flexibility, agility, and power.

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3K views1 page

PE 11 - Q3-M2 Summative Test

This document contains a 15-question multiple choice quiz about physical fitness concepts like skill-related fitness, nutrition, health-related fitness components, and personal barriers to exercise. It also includes 5 terms related to fitness that need to be unscrambled. The terms are body composition, muscular endurance, flexibility, agility, and power.

Uploaded by

Amy Balasan
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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SUMMATIVE TEST IN PHYSICAL EDUCATION 11 (Module 2)

A. Multiple Choice. Read carefully each item and encircle the letter of your correct answer.
1. Which of the following is not an example of skill-related fitness?
a. Agility b. Coordination c. Flexibility d. Reaction Time
2. Which of the following is NOT good to maintain your healthy eating habits?
a. adds more fruits and veggies b. control portion sizes c. prepares unhealthy snack. d.reduces fat, salt &sugar.
3. Which statement is correct about balance?
a. the ability to control the body’s position either stationary or while moving.
b. the ability to change the body’s position and direction fast.
c. the ability to exert maximum contraction instantly in an explosive burst of movement.
d. the ability to move your body or part of your body quickly.
4. Which of the following are the benefits of good nutrition? a. reduces high blood pressure. b. increases your
energy c. improves your well-being. d. all of the above
5. The following are examples of personal barriers except?
a. lack of self-motivation b. insufficient time to exercise. c. traffic d. boredom with exercise
6. What are the health-related components of fitness?
a. Cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition
b. Agility, balance, coordination, power, reaction time and speed
c. Cardiovascular endurance, muscular strength, power, reaction time and speed
d. Agility, balance, coordination, flexibility, and body composition
7. It contains the proper quantities and proportions of the needed nutrients to maintain good health.
a. nutrients b. balanced diet c. eating habits d. food pyramid
8. The principle of training should be thought of as the “________” of making fitness training work for the
individual participant.
a. Golden achievement b. Golden rules c. Golden Era d. Golden Exercise
9. The ability to perform strength performances quickly.
a. Agility c. Muscular Endurance b. Flexibility d. Power
10. It is the health branch that stresses the importance of food for growth and development, as well as in lowering
the chances of acquiring diseases and illness.
a. Nutrition b. Exercise c. Balance Diet d. Eating
11. The relative percentage of muscle, fat, bone, and other tissues that comprise the body. A fit person has a
relatively low, but not too low, percentage of body fat (body fatness).
a. Body Composition b. Mascular Endurance c. Agility d. Power
12. The ability to change the direction of the movement of the entire body rapidly and accurately in space.
a. Body Composition b. Mascular Endurance c. Agility d. Power
13. The ability to use two or more body parts together.
a. Reaction Time b. Mascular Endurance c. Coordination d. Power
14. The time taken to respond to a stimulus.
a. Reaction Time b. Mascular Endurance c. Coordination d. Power
15. _______________ means your body gets all the nutrients, vitamins, and minerals it needs to work its best.
a. Good Nutrition b. Not Exercising c. Unhealthy nutrition d. Eating Too Much

B. ANALYZE AND ARRANGE the scrambled letters to form a word. This is the test where you can remember the
health and skills related components.

1. DOBY PMOCTIONOSI— The relative percentage of muscle, fat, bone, and other tissues that comprise the body. A
fit person has a relatively low, but not too low, percentage of body fat (body fatness).
2. ARMAULSC ENCEDUNAR— The ability of the muscles to repeatedly exert themselves. A fit person can repeat
movements for a long period without undue fatigue.
3. TYFLLIEXIBI—The range of motion available in a joint. It is affected by muscle length, joint structure, and other
factors. A fit person can move the body joints through a full range of motion in work and in play.
4. TYGILAI—The ability to change the direction of the movement of the entire body rapidly and accurately in space.
5. WEROP—The ability to transfer energy into force at a fast rate.
1. BODY COMPOSITION 2. MUSCULAR ENDURANCE 3. FLEXIBILITY 4. AGILITY 5. POWER

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