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General Gymnastics Level 2 Skills Matrix

This document outlines the skills assessment requirements for a General Gymnastics Level 2 course. [1] It provides six skills boxes that each contain various warm up exercises, gymnastics skills across four apparatuses (vault, floor, beam, bars) and cool down exercises. [2] The learner will be assessed on delivering two warm up/cool down activities and two skills activities chosen by the assessor from one of the six boxes. [3] Mastering the exercises in each box will demonstrate that the learner has achieved the required skills for General Gymnastics Level 2.

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872 views1 page

General Gymnastics Level 2 Skills Matrix

This document outlines the skills assessment requirements for a General Gymnastics Level 2 course. [1] It provides six skills boxes that each contain various warm up exercises, gymnastics skills across four apparatuses (vault, floor, beam, bars) and cool down exercises. [2] The learner will be assessed on delivering two warm up/cool down activities and two skills activities chosen by the assessor from one of the six boxes. [3] Mastering the exercises in each box will demonstrate that the learner has achieved the required skills for General Gymnastics Level 2.

Uploaded by

Jeyom
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Skills Matrix

General Gymnastics Level 2

The below skills boxes contain the skills which are to be demonstrated by at least one of the participants during the learner's
practical assessment.Â

The learner will be required to:

deliver both activities within either the warm up or cool down (including pulse raiser/lower); the assessor will allocate this at the
beginning of the assessment.
deliver two activities from the skills listed; the assessor will allocate these at the beginning of the assessment.
The learner will be allocated one of the following skills boxes for their practical assessment.

Box 1 Box 2 Box 3

Warm up and class organisation Warm up and class organisation Warm up and class organisation

ROM exercise for Y balance ROM exercise for backward walkover ROM exercise for forward splits
Strength exercises for handspring on Strength exercises for handstand Strength exercises for straddle ½ lever
floor
Skills: Skills:
Skills:
Vault: Run up and take off Vault: Handspring from a platform
Vault: Handspring to back lie on safety Floor: Handspring preparations Floor: Handstand forwards roll
mats Beam: Cartwheel ¼ turn off Trampette: Stretched and straddle jumps
Floor: Preparation for backflic Bars: Undershoot from the ground Bars: Preparation for cast to squat on to
Partners: Counterbalance from syllabus bar
Bars: Swinging on high bar Cool down and class organisation
Cool down and class organisation
Cool down and class organisation Conditioning exercises for upwards circle
Tension exercises for Y balance Conditioning exercises for back flic
Tension exercises for handstand ROM exercises for forward walkover
ROM exercises for backward walkover

Box 4 Box 5 Box 6

Warm up and class organisation Warm up and class organisation Warm up and class organisation

ROM exercise for arabesque ROM exercise for handstand bridge to stand ROM exercise for straddle on undershoot
Strength exercises for front support in Strength exercises for upwards circle Strength exercises for backflic
pair work
Skills: Skills:
Skills:
Vault: Preparations for handspring Vault: Second flight for handspring
Vault: Handspring to back lie on safety Floor: Handstand Floor: Preparations for walkovers
mats Beam: Cartwheel Partners: Front support balance on partner
Floor: One-handed cartwheel Bars: Preparation for undershoot from straddle Bars: Swing with ½ turn to mixed grip on
Beam: Forwards roll high bar
Bars: Upwards circle Cool down and class organisation
Cool down and class organisation
Cool down and class organisation Shaping exercises for forwards and backwards
walkover Tension exercises for counter balance
Tension exercises for handstand Strength exercises for backwards hip circle partner work
Conditioning exercises for the round off Conditioning exercises for handspring on
the floor

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