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Dancing

Dancing provides many physical and mental health benefits. It improves cardiovascular health, boosts cognitive performance, challenges the brain, and can be a social activity. The physical benefits are similar to other cardio activities and include improved heart and lung function, increased strength and endurance, and gentle exercise for those with limited mobility. Mentally, dancing maintains cognitive ability, is emotionally inclusive as anyone can participate, and helps lift mood. Different dance styles like ballet, belly dance, hip hop, and tap each offer their own skills and expressiveness.

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107 views2 pages

Dancing

Dancing provides many physical and mental health benefits. It improves cardiovascular health, boosts cognitive performance, challenges the brain, and can be a social activity. The physical benefits are similar to other cardio activities and include improved heart and lung function, increased strength and endurance, and gentle exercise for those with limited mobility. Mentally, dancing maintains cognitive ability, is emotionally inclusive as anyone can participate, and helps lift mood. Different dance styles like ballet, belly dance, hip hop, and tap each offer their own skills and expressiveness.

Uploaded by

Myunimint
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Dancing 

can be a way to stay fit for people of all 3. Gentle on Your Body
ages, shapes and sizes. it has a wide range
- are appropriate for people with limited
of physical and mental benefits including:
mobility or chronic health issues.
improved condition of your heart and lungs.
increased muscular strength, endurance and Mental
motor fitness.
1. Boosts Cognitive Performance
Dancing has wide appeal for many older adults
because some of their fondest memories and - dancing can maintain and even boost your
most positive life experiences involve dancing at ability to think as you age
different stages of life, from high school 2. Challenges Your Brain
proms to their own and their children’s
weddings. - to focus on both the constant changing of
movement and recalling moves and patterns
Physical Dance is exercise, so
the physical benefits of dancing will be similar 3. Emotional Is Inclusive
to that of other cardio activities. - one of the greatest things about dance is that
Health Benefits of Dancing anyone can participate. if you’re able to move,
even if it’s only your upper body, you can
1. Prevent Falls dance.
2. Improve Posture and Flexibility
3. Lift Your Mood 4. Can Be A Social Activity
4. Keep Your Mind Sharp - being around other people while dancing is
5. Boost Aerobic Power and Muscle Strength good for your social and emotional health.
6. Make New Friends
7. Help Your Heart 5. Helps Boost Your Mood
8. Reduce Pain and Stiffness
- movement and dance are extremely
 Benefits of dance
expressive, which can allow you to escape and
Physical - Dance is exercise, so the physical
let loose
benefits of dancing will be similar to cardio
activities. Benefits by type of dance 

1. Improves Cardiovascular Health 1. Ballet

- the heart-pumping health benefits of dance - this is a very graceful and technical form of
dance, but it’s also perfect for all ages. it’s
- that all styles of dance make for great cardio
universally known that ballet is the foundational
workouts since your heart rate gets challenged
style for all dance.
from executing the different moves.
Develop a basic understanding of:
2. Improves Balance and Strength
 Footwork
- dance is such a great form of physical fitness is
 Balance
because it incorporates movements on all
 Timing
planes of motion and from all directions
 Turns
 Flexibility
 Core strength
2. Belly Dance

- dancing is a great style to start with, especially


if you want to learn how to express yourself by
using your stomach muscles, core, arms, and
hips.

3.Hip-Hop
- is a very free and raw dance form where you
get to express yourself to music with your
entire body and posture.

- style is perfect for all ages, and it’s especially


great for people who want to dance to popular
and modern music with lots of personality and
style.
4. Tap

- tap is like taking a music theory class with your


body

- tap dancers learn how to hear different layers


of music, subdivide rhythms, and create
additional, complementary layers of rhythm on
top of the music.

Tips For Dancing Well

1. Let Go of Insecurity and Fear


2. Start with A Strong Foundation
3. Practice Outside of Classes
4. Master the Rhythm and Timing Before
Styling
5. Position Yourself Correctly in Class

How to Get Started with Dance

1. Choose the Style of Dance That Interests


You the Most
2. Take A Class at A Dance Studio
3. Take A Class at A Fitness Facility

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